Best Healthy Meal Delivery Services In Hong Kong

These fuss-free healthy meal delivery services offer nutritious healthy meal plans, personalised for your dietary needs, delivered straight to your door.

Tired of setting out to try a bunch of new recipes, only to lose the motivation to cook each evening? Trust us when we say you’ll have no regrets in turning to the professionals to whip up tasty yet healthy meal plans. The meals can be completely tailor-made to meet your wellness and fitness goals – plus, they’re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong’s best healthy food delivery services…

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FITTERY – Flexible nutritionist-approved meal plans

Are you after high-protein healthy meals delivered to your door without the restriction of a rigid plan? FITTERY provides the flexibility you crave. Trusted by leading health and fitness brands, FITTERY is also an official partner of Hong Kong Rugby Union, Queen Mary Hospital, HKU Med, GO24, BFT and F45. The brand’s meal plan service offers a wide range of high-protein wholesome menus created by a Michelin-starred chef to suit a variety of health goals. You can choose from over 350 meals, so even those with specific dietary needs can rest assured they will be fuelled with delicious, quality produce.

How much: Meals start from $77 for the Signature Meal Plan, or from $67 for the DIY Meal Plan

Sample menu: (Fusion Menu – Light n Easy) Breakfast – Mushroom and Chicken Omelette with Mix Side Salad; Lunch – Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner – Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.

FITTERY, WhatsApp: 5699 3560, Instagram: @fitteryhk, fittery.com.hk

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Nutrition Kitchen – Chef-prepared healthy meals, delivered daily

Launched by a team of certified personal trainers, Nutrition Kitchen provides high-quality meal kits tailored specifically to your fitness goals. Simply choose your category, whether that’s eating healthy, losing weight or building muscle, and let them do the rest. The home-delivered, chef-cooked meals can be ready in three minutes, with no need for washing up after. For those who don’t prefer meat, fully vegetarian options are available too.

How much: Prices start from $84 per meal

Sample menu: (Balanced Meal Plan) Breakfast – Classic Ham & Emmental Omelette; Lunch – Chicken Chasseur With Mushrooms & Mashed Potato; Dinner – Beef Keema With Jeera Rice & Curried Cauliflower

Nutrition Kitchen, WhatsApp: 5192 1292, nutritionkitchenhk.com

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NOSH – Nutritionist-approved meal plans to promote eating well

Effort becomes a thing of the past when you subscribe to NOSH’s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!) free of artificial additives and preservatives – delivered to your door before 9am. Choose from NOSH Signature series (including Balanced Diet, Lose Weight, Gain Muscles and Get Lean categories), NOSH Keto or NOSH Basics meal plans to help you stay fit and achieve your nutritional goals.

How much: Prices start from $165.60 per day

Sample menu: (Lose Weight) Breakfast – Caramelised Onion & Cheese Frittata; Lunch – Chimichurri Steak with Garden Quinoa Cauliflower With Corn & Honey Glazed Carrots; Dinner – Sesame Chicken Breast with Truffle Rice & Dashi Egg

NOSH, 2388 1999, www.nosh.hk

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Eatology – Bespoke healthy meal plan

With plans ranging from gluten-free, low-carb, vegetarian, Mediterranean, keto and paleo (a total of 10 options to choose from!), you’re bound to find a food delivery plan that aligns with your needs. Team Sassy loves how the brand goes the extra mile by gathering essential information — including your height, weight, age, gender and activity level — to create a fully customised healthy meal subscription designed specifically for you.

How much: Prices start from $368 per day (two meals a day, six days per week, except Sundays)

Sample menu: (Asian) Breakfast – Silken Fish Fillet Congee; Lunch – Beef Rendang with Fennel Rice; Dinner – Duck Breast with Baby Carrot

Eatology, 3/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 5117  6824, www.eatologyasia.com

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Mealthy – Twice weekly frozen meals

Why spend hours meal prepping? Mealthy is on a mission to provide the ultimate solution to food-prep flexibility, delivering frozen meals twice a week. The two plans — Balanced Meal Plan and Low Carb Meal Plan — are targeted towards fat loss or muscle gain. Tailor your plan further, with vegan and other options readily available and new menu options each week. You can also order as a family of more than two on Mealthy.

Sassy Tip: New parents get a 10% discount for six months!

How much: Prices start from $115 per meal

Sample menu: (Balanced meal) Breakfast — Baked Chicken with Tomato Sauce; Lunch — Sichuan Chicken, Dinner — Grilled Halibut with Mango Salsa

Mealthy, 18/F, Unit L, Superluck Industrial Centre, Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, www.mealthy.com.hk

Food Folk – Nutritious ready-to-heat-meals

This local brand offers nutritious and delicious meals (catering and healthy snacks too!) for Hongkongers on the go. The menu masterminds at Food Folk believe that “food should be nourishing to our bodies and to the planet” and pride themselves in using fresh, sustainable ingredients to craft ready-to-heat meals.

How much: Prices start from $686 for five meals, one for each day, five days a week (Vegetarian)

Sample menu: (Keep Fit Plan) Breakfast – Scrambled Eggs Roast Veggies; Meal 1 – Chicken a la King; Meal 2 – Stir-Fried Ginger Scallion with Beef

Food Folk, Unit A, 14/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3594 6111, www.foodfolk.hk

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Calfit — Healthy home-cooked meals approved by nutritionist

Founded by nutritionist Kiran Sukhani, Calfit’s healthy meal plans cater to a range of diets: vegetarian, flexitarian, protein-based and more. Every dish is prepared using the freshest seasonal ingredients, striking the perfect balance between nutrition and flavour. What sets Calfit apart is the attention to detail. Want to skip fish? Or prefer your meals egg-free? No problem. You’re in full control, with the freedom to customise your meal subscription right down to the finest ingredient.

How much: $1,045 for five days (for two meals per day)

Sample menu: (Vegetarian) Lunch — Soba Noodles with Miso Glazed Tofu and Vegetables; Dinner — Sweet Potato Chickpea Buddha Bowl, plus extras like tomato soup and chocolate tart

Calfit, Shop 2F, G/F, Smithfield Terrace, 71-77 Smithfield, Kennedy Town, Hong Kong, www.calfit.me

Editor’s Note: “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in April 2026 by Suchetana Mukhopadhyay