{"id":85371,"date":"2026-04-16T06:00:59","date_gmt":"2026-04-15T22:00:59","guid":{"rendered":"https:\/\/www.sassyhongkong.com\/?p=85371"},"modified":"2026-04-27T14:51:01","modified_gmt":"2026-04-27T06:51:01","slug":"health-fitness-nutrition-best-meal-delivery-services","status":"publish","type":"post","link":"https:\/\/www.sassyhongkong.com\/health-fitness-nutrition-best-meal-delivery-services\/","title":{"rendered":"Best Healthy Meal Delivery Services In Hong Kong"},"content":{"rendered":"

These fuss-free healthy meal delivery services offer nutritious healthy meal plans, personalised for your dietary needs, delivered straight to your door.<\/h2>\n

Tired of setting out to try a bunch of new\u00a0recipes<\/a>, only to lose the motivation to cook each evening? Trust us when we say you\u2019ll have no regrets in turning to the professionals to whip up tasty yet healthy\u00a0meal plans<\/strong>. The meals can be completely tailor-made to meet your wellness and fitness goals<\/strong> \u2013 plus, they\u2019re as delicious as they look. Keep the fridge fully stocked and take a bite out of one of Hong Kong\u2019s best healthy food delivery services<\/strong>\u2026<\/p>\n

Read More: <\/strong>Top Butcher Shops In Hong Kong<\/a><\/em><\/p>\n

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\"Healthy<\/p>\n

FITTERY \u2013 Flexible nutritionist-approved meal plans<\/h2>\n

Are you after high-protein healthy meals delivered to your door without the restriction of a rigid plan? FITTERY<\/a> provides\u00a0the flexibility you crave<\/strong>. Trusted by leading health and fitness brands, FITTERY is also an official partner of Hong Kong Rugby Union, Queen Mary Hospital, HKU Med, GO24, BFT and F45<\/strong>. The brand\u2019s meal plan service offers a wide range of high-protein wholesome menus created by a Michelin-starred <\/strong>chef to suit a variety of health goals. You can choose from over 350<\/strong>\u00a0meals<\/strong>, so even those with specific dietary needs<\/strong> can rest assured they will be fuelled with delicious, quality produce.<\/p>\n

How much: <\/strong>Meals start from $77 for the Signature Meal Plan, or from $67 for the DIY Meal Plan<\/p>\n

Sample menu: <\/strong>(Fusion Menu \u2013 Light n Easy)<\/em> Breakfast \u2013 Mushroom and Chicken Omelette with Mix Side Salad; Lunch \u2013 Thai Grilled Spring Chicken With Mix Grain Fried Rice and Asian Greens; Dinner \u2013 Grilled Vietnamese Pork Loin with Zucchini Noodles and Nuoc Nam Sauce.<\/p>\n

FITTERY<\/strong>, WhatsApp: 5699 3560<\/a>, Instagram: @fitteryhk<\/a>, fittery.com.hk<\/a><\/em><\/p>\n

Read More:<\/strong> Our Favourite Breakfast Spots All Across Hong Kong<\/a><\/em><\/p>\n

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\"Healthy<\/p>\n

Nutrition Kitchen \u2013 Chef-prepared healthy meals, delivered daily<\/h2>\n

Launched by a team of certified personal trainers<\/strong>, Nutrition Kitchen<\/strong> provides high-quality meal kits tailored specifically to your fitness goals<\/strong>. Simply choose your category, whether that\u2019s eating healthy, losing weight or building muscle, and let them do the rest. The home-delivered, chef-cooked meals can be ready in three minutes<\/strong>, with no need for washing up after. For those who don\u2019t prefer meat, fully vegetarian options<\/a> are available too.<\/p>\n

How much: <\/strong>Prices start from $84 per meal<\/p>\n

Sample menu: <\/strong>(Balanced Meal Plan)<\/em> Breakfast \u2013 Classic Ham & Emmental Omelette; Lunch \u2013 Chicken Chasseur With Mushrooms & Mashed Potato; Dinner \u2013 Beef Keema With Jeera Rice & Curried Cauliflower<\/p>\n

Nutrition Kitchen<\/strong>, WhatsApp: 5192 1292<\/a>, nutritionkitchenhk.com<\/a><\/em><\/p>\n

Read More:<\/strong> <\/em>Top Grocery Stores & Supermarkets In Hong Kong<\/em><\/a><\/p>\n

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\"healthy<\/p>\n

NOSH \u2013 Nutritionist-approved meal plans to promote eating well<\/h2>\n

Effort becomes a thing of the past when you subscribe to NOSH\u2019s nutritionist-approved plans, with breakfast, lunch, dinner (and a snack!)<\/em>\u00a0free of artificial additives and preservatives \u2013\u00a0delivered to your door before 9am<\/strong>. Choose from NOSH Signature series (including Balanced Diet, Lose Weight, Gain Muscles and Get Lean categories)<\/em>, NOSH Keto or NOSH Basics meal plans to help you stay fit and achieve your nutritional goals.<\/p>\n

How much:<\/strong> Prices start from $165.60 per day<\/p>\n

Sample menu:<\/strong> (Lose Weight)<\/em> Breakfast \u2013 Caramelised Onion & Cheese Frittata; Lunch \u2013 Chimichurri Steak with Garden Quinoa Cauliflower With Corn & Honey Glazed Carrots; Dinner \u2013 Sesame Chicken Breast with Truffle Rice & Dashi Egg<\/p>\n

NOSH<\/strong>, 2388 1999<\/a>, www.nosh.hk<\/a><\/em><\/p>\n

Read More:<\/strong>\u00a0New Menus & Dining Deals This Month<\/a>\u00a0<\/em><\/p>\n

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\"Healthy<\/p>\n

Eatology \u2013 Bespoke healthy meal plan<\/h2>\n

With plans ranging from gluten-free<\/a>, low-carb, vegetarian, Mediterranean, keto and paleo<\/strong> (a total of 10 options to choose from!)<\/em>, <\/strong>you\u2019re bound to find a food delivery plan that aligns with your needs. Team Sassy loves how the brand goes the extra mile by gathering essential information<\/strong> \u2014 including your height, weight, age, gender and activity level \u2014 to create a fully customised healthy meal subscription designed specifically for you.<\/p>\n

How much: <\/strong>Prices start from $368 per day (two meals a day, six days per week, except Sundays)<\/i><\/p>\n

Sample menu<\/strong>: (Asian) <\/em>Breakfast \u2013 Silken Fish Fillet Congee; Lunch \u2013 Beef Rendang with Fennel Rice; Dinner \u2013 Duck Breast with Baby Carrot<\/p>\n

Eatology<\/strong>, 3\/F, Yiuga Factory, 62 Victoria Road, Kennedy Town, Hong Kong, 5117 \u202f6824<\/a>, www.eatologyasia.com<\/a><\/em><\/p>\n

Read More:<\/strong>\u00a0<\/em>The Best Michelin-Recommended Cheap Eats In Hong Kong<\/em><\/a><\/p>\n

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\"healthy<\/p>\n

Mealthy \u2013 Twice weekly frozen meals<\/h2>\n

Why spend hours meal prepping? Mealthy is on a mission to provide the ultimate solution to food-prep flexibility<\/strong>, delivering frozen meals twice a week. The two plans \u2014 Balanced Meal Plan and Low Carb Meal Plan<\/strong> \u2014 are targeted towards fat loss or muscle gain. Tailor your plan further, with vegan and other options readily available and new menu options each week. You can also order as a family of more than two on Mealthy.<\/p>\n

Sassy Tip:<\/strong> New parents get a 10% discount for six months!<\/p>\n

How much: <\/strong>Prices start from $115 per meal<\/p>\n

Sample menu: <\/strong>(Balanced meal)<\/em> Breakfast \u2014 Baked Chicken with Tomato Sauce; Lunch \u2014 Sichuan Chicken, Dinner \u2014 Grilled Halibut with Mango Salsa<\/p>\n

Mealthy<\/strong>, 18\/F, Unit L, Superluck Industrial Centre, Phase 2, 30-38 Tai Chung Road, Tsuen Wan, New Territories, Hong Kong, www.mealthy.com.hk<\/a><\/em><\/p>\n

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\"healthy<\/p>\n

Food Folk \u2013 Nutritious ready-to-heat-meals<\/h2>\n

This local brand offers nutritious and delicious meals<\/strong> (catering<\/a> and healthy snacks too!) <\/em>for Hongkongers on the go. The menu masterminds at Food Folk believe that \u201cfood should be nourishing to our bodies and to the planet\u201d and pride themselves in using fresh, sustainable ingredients<\/strong> to craft ready-to-heat meals.<\/p>\n

How much: <\/strong>Prices start from $686 for five meals, one for each day, five days a week (Vegetarian)<\/em><\/p>\n

Sample menu:<\/strong> (Keep Fit Plan)<\/em> Breakfast \u2013 Scrambled Eggs Roast Veggies; Meal 1 \u2013 Chicken a la King; Meal 2 \u2013 Stir-Fried Ginger Scallion with Beef<\/p>\n

Food Folk<\/strong>, Unit A, 14\/F, Derrick Industrial Building, 49 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 3594 6111<\/a>, www.foodfolk.hk<\/a><\/em><\/p>\n

Read More:\u00a0<\/strong>Top Wine Shops & Liquor Stores That Deliver To Hong Kong<\/a><\/em><\/p>\n

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\"healthy<\/p>\n

Calfit \u2014 Healthy home-cooked meals approved by nutritionist<\/h2>\n

Founded by nutritionist Kiran Sukhani, Calfit\u2019s healthy meal plans cater to a range of diets: vegetarian, flexitarian, protein-based and more<\/strong>. Every dish is prepared using the freshest seasonal ingredients, striking the perfect balance between nutrition and flavour. What sets Calfit apart is the attention to detail<\/strong>. Want to skip fish? Or prefer your meals egg-free? No problem. You\u2019re in full control<\/strong>, with the freedom to customise your meal subscription right down to the finest ingredient.<\/p>\n

How much:<\/strong> $1,045 for five days (for two meals per day)<\/em><\/p>\n

Sample menu:<\/strong> (Vegetarian)<\/em> Lunch \u2014 Soba Noodles with Miso Glazed Tofu and Vegetables; Dinner \u2014 Sweet Potato Chickpea Buddha Bowl, plus extras like tomato soup and chocolate tart<\/p>\n

Calfit<\/strong>, Shop 2F, G\/F, Smithfield Terrace, 71-77 Smithfield, Kennedy Town, Hong Kong, www.calfit.me<\/a><\/em><\/p>\n

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Editor’s Note:<\/strong> “The Best Healthy Meal Delivery Services In Hong Kong” was most recently updated in April 2026 by Suchetana Mukhopadhyay<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

These fuss-free healthy meal delivery services offer nutritious healthy meal plans, personalised for your dietary needs, delivered straight to your door. Tired of setting out to try a bunch of new\u00a0recipes, only to lose the motivation to cook each evening? Trust us when we say you\u2019ll have no regrets in turning to the professionals to […]<\/p>\n","protected":false},"author":1209,"featured_media":177431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24725,63,24704],"tags":[],"class_list":["post-85371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-eat-and-drink","category-wellness"],"acf":[],"yoast_head":"\nBest Healthy Meal Delivery Services In Hong Kong In 2026<\/title>\n<meta name=\"description\" content=\"These healthy meal delivery services are packed with nutrition, personalised for your dietary needs and delivered straight to your door.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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