Read More: <\/strong>The Best Hotel Staycation Packages In Hong Kong<\/a><\/em><\/p>\n Elevate your fitness experience with The Ritz-Carlton, Hong Kong<\/a>\u2019s collaboration with XYZ. Every Tuesday, Thursday, Saturday and Sunday<\/strong>, join invigorating 45-minute spin classes<\/strong> from 6:30pm to 7:15pm on the hotels\u2019 118th-floor terrace, with stunning harbour views<\/strong> as your backdrop. Priced at $380 per person, these classes are the perfect way to get summer-ready. For the full wellness package, add a pool and fitness centre<\/strong> session for just $350 more. It\u2019s like a fitness retreat in the clouds \u2013 keep your head in the game and your feet on the pedals, because this is one workout you won\u2019t want to miss!<\/p>\n The Ritz-Carlton Spa, Hong Kong<\/strong>, The Ritz-Carlton, Hong Kong, Level 116, International Commerce Centre (ICC), 1 Austin Road West, Tsim Sha Tsui, Kowloon, Hong Kong, 2263 2040<\/a>, Instagram: @ritzcarltonhongkong<\/a>, www.ritzcarltonspahongkong.com<\/a><\/em><\/p>\n Asaya at Rosewood Hong Kong’s Thai Escape is the perfect getaway for those seeking luxury and wellness. Your stay at the opulent Asaya Lodge<\/strong> includes a 60-minute Touch of Thailand massage for two<\/strong>, a restorative experience drawing on ancient Thai techniques<\/strong> to harmonise mind, body, and spirit. You\u2019ll also start your day with a delicious Thai-style breakfast<\/strong> at Urban Garden, and enjoy access to the Manor Club<\/strong> and the Asaya infinity pool<\/strong>.<\/p>\n When:<\/strong> Until Monday, 30 December, 2024 Asaya<\/strong>, 6\/F, Rosewood Hong Kong, 18 Salisbury Road, Victoria Dockside, Tsim Sha Tsui, Kowloon, Hong Kong, 3891 8588<\/a>, www.rosewoodhotels.com<\/a><\/em><\/p>\n Read More: <\/i><\/b>The Best Spas In Hong Kong \u2013 Massages, Facials And More<\/i><\/a><\/p>\n Treat yourself to a wellness-inspired staycation at The Upper House with its #WellnessOnTheRoad offering. This retreat includes a one-night stay in a luxurious Studio 70<\/b>, complete with daily breakfast for two at Salisterra<\/b> and a 60-minute in-room massage<\/b>. You\u2019ll also experience the 10x Longevity Recovery Room<\/b>, where you\u2019ll alternate between an infrared sauna and a cold plunge for the ultimate detox and energy boost (talk about a thermal adventure!)<\/i>. Other perks include cold-pressed juices, a wellness gift from Royal Fern, complimentary Maxi Bar treats, access to 24-hour gym facilities, weekend wellness classes<\/b>, and a lululemon Wellness Loan Kit<\/b>.<\/p>\n How much:<\/b> Starting from $4,080 per night The Upper House<\/i><\/b>, Pacific Place, 88 Queensway, Admiralty, Hong Kong, <\/i>3968 1000<\/i><\/a>, <\/i>www.thehousecollective.com<\/i><\/a><\/p>\n At PAUSE, taking a break is elevated to an art form<\/strong> with retreats designed to rejuvenate mind, body, and soul. Whether you’re delving into Ayurveda and yoga at the Ayuryoga workshop<\/strong>, exploring your subconscious through art therapy<\/strong>, or breathing new life into your routine with Transcendental Breathwork sessions at Silvermine Beach<\/strong>, PAUSE has you covered. From boosting mental clarity with Ayurvedic remedies to exploring creative healing through art, PAUSE provides a holistic haven for anyone looking to find balance and improve their well-being<\/strong>.<\/p>\n When:<\/strong> Various dates throughout the year, stay updated here<\/a>. PAUSE<\/strong>, G\/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island, Hong Kong, WhatsApp: 9708 0187<\/a>, www.pause.hk<\/a><\/em><\/p>\n Read More: <\/strong>Alternative Therapy In Hong Kong \u2013 Reiki Energy Healing, Acupuncture, Hypnotherapy & More<\/a><\/em><\/p>\n Bliss Body Journeys offers a trio of retreats in the New Territories<\/strong>, each promising a unique path to inner peace. First, ‘Resource’<\/strong> invites you to a serene 3-day healing meditation and breathwork retreat<\/strong>, where gourmet vegan dining and nature combine to create a sanctuary for energy recovery. Then there’s ‘Mauna’<\/strong>, a 3-day silent meditation retreat<\/strong> that guides your attention inward, freeing you from the noise of modern life through restorative yoga and profound spiritual guidance \u2013 silence truly is golden here. Lastly, the private bespoke retreats offer personalised journeys tailored to your soul\u2019s needs<\/strong>. Whether it\u2019s mental clarity, physical well-being, or a higher connection with your spirit, Bliss Body Journeys curates a retreat experience just for you<\/strong>.<\/p>\n When:<\/strong> Various dates throughout the year, check the calendar here<\/a>. Bliss Body Journeys<\/strong>, blissbodyjourneys.com<\/a><\/em><\/p>\n For an immersive meditation experience in Hong Kong, look no further than Vipassana \u2013 one of the oldest forms of Indian meditation<\/strong>. This ancient practice, based on Buddha\u2019s teachings, requires you to attend a 10-day silent retreat<\/strong>, and Dhamma Mutt\u0101 on Lantau Island is the perfect spot for it. Imagine 10 days without speaking, just sitting in serene silence, tuning into your inner wisdom to achieve enlightenment<\/strong>. Best of all, the courses are donation-based, ensuring that the practice spreads with purity of purpose, free from commercialism<\/strong>.<\/p>\n When:<\/strong> Various dates throughout the year, check the calendar here<\/a>. Vipassana Hong Kong<\/strong>, Lot 146 in D.D. 319, Tung Wan, Shek Pik, Lantau Island, Hong Kong, 2671 7031<\/a>, www.dhamma.org<\/a><\/em><\/p>\n Read More: <\/strong>14 Apps For Meditation, Mindfulness & Mental Health<\/a> Wild at Art’s retreats on Lamma Island<\/strong> are the perfect escape for those looking to create with a fabulous group of like-minded women<\/strong>. Just take a boat to this beautiful island, where you\u2019ll be welcomed with open arms into a family of creative souls. The Weekend Art Retreat promises not just a chance to make art, but also to dive into self-discovery through oracle card making<\/strong>. Enjoy nature walks, contemplative journalling, and home-cooked meals<\/strong> \u2013 think of it as summer camp for your inner artist! With dates set for autumn 2024, and oracle card making days and art therapy courses<\/strong> in September, you\u2019ll learn about Jungian Archetypes, collage techniques<\/strong>, and more, all guided by the talented Katie Flowers.<\/p>\n When:<\/strong> Various dates throughout fall, check the offerings here<\/a>. Wild at Art Studio<\/strong>, wildatartstudio.com<\/a><\/em><\/p>\n Balance Health, Hong Kong’s top holistic health oasis, is perfect for those looking to escape the daily grind and undergo a transformative experience. With 25 years of expertise, it combines the wisdom of ancient Chinese medicine with modern healing techniques<\/strong>. Whether you need to heal from ailments, grow personally or find bliss, Balance Health offers a comprehensive retreat experience. Join its one-day retreat on 7 September, 2024, at Lantau Island, where you can indulge in activities like breathwork, yoga and crystal healing<\/strong>. And yes, there\u2019s even a group cacao ceremony<\/strong> to sweeten the deal.<\/p>\n When:<\/strong> Saturday, 7 September, 2024 Balance Health<\/strong>, 2705, 27\/F, Universal Trade Centre, 3-5 Arbuthnot Road Central, Hong Kong, 2530 3315<\/a>, balancehealth.com.hk<\/a><\/em><\/p>\n Read More: <\/strong>The Most Potent Crystals For Manifesting The Life You\u2019ve Always Wanted<\/a> At Plum Village, a retreat is all about embracing simplicity, peace and mindfulness<\/strong>. Founded by Vietnamese Zen Master Th\u00edch Nh\u1ea5t H\u1ea1nh<\/a>, this serene sanctuary on Lantau Island offers a unique opportunity to integrate mindfulness into every aspect of daily life<\/strong>. From walking and sitting meditation to mindful tea-drinking and communal chores<\/strong> like cleaning and cooking, you\u2019ll find Zen in the most unexpected places. The community practice ensures mutual support, creating a harmonious environment to transform personal and societal challenges.<\/p>\n When:<\/strong> Various dates throughout the year, check the calendar here<\/a>. Plum Village Hong Kong<\/strong>, Lotus Pond Temple, Ngong Ping, Lantau Island, Hong Kong, 2985 5281<\/a>, www.pvfhk.org<\/a><\/em><\/p>\n This article was most recently updated in August 2024 by Team Sassy.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Need a quick reset? Restore your mind and body at these Hong Kong wellness retreats for every budget. While South and Southeast Asia are quite the motherlands for wellness retreats, and as much as we’d not shy from a meditation session in the middle of a lush jungle, Hong Kong itself boasts a handful of […]<\/p>\n","protected":false},"author":1209,"featured_media":147672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24704,114537,207],"tags":[],"class_list":["post-108952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-mental-health","category-travel"],"acf":[],"yoast_head":"\n
\n![\"wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2025\/04\/Untitled-design-3.png\")
<\/p>\nThe Ritz-Carlton Spa, Hong Kong \u2014 Invigorating spin classes with stunning Victoria Harbour views<\/h2>\n
\n![\"wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2023\/08\/wellness-retreats-in-hong-kong-3.png\")
<\/p>\nAsaya at Rosewood Hong Kong \u2013 Luxurious Thai escape with restorative experiences at Asaya Lodge in Tsim Sha Tsui<\/h2>\n
\nHow much:<\/strong> Starting from $13,600 per night
\nHow to book:<\/strong> Head here to book<\/a><\/p>\n
\n![\"Wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2024\/06\/Wellness-Retreats-Upper-House.png\")
<\/p>\nThe Upper House \u2013 Wellness staycation with massage, detox recovery & wellness perks<\/h2>\n
\nHow to book:<\/b> Head here to book<\/a><\/p>\n
\n![\"wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2023\/08\/wellness-retreats-in-hong-kong-6.png\")
<\/p>\nPAUSE \u2013 Wellness centre in Lantau Island offering Ayurvedic remedies, art therapy & more<\/h2>\n
\nHow much:<\/strong> Starts from $350
\nHow to book:<\/strong> Head here to book<\/a><\/p>\n
\n![\"wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2023\/08\/wellness-retreats-in-hong-kong.png\")
<\/p>\nBliss Body Journeys \u2013 Personalised retreats for your soul in the New Territories<\/h2>\n
\nHow much: <\/strong>Starts from $880 USD
\nHow to book:<\/strong> Head here to book<\/a><\/p>\n
\n![\"wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2023\/08\/wellness-retreats-in-hong-kong-7.png\")
<\/p>\nVipassana Hong Kong \u2013 Donation-based ancient practice on Lantau Island<\/h2>\n
\nHow much: <\/strong>Donation-based
\nHow to book:<\/strong> Head here to book<\/a><\/p>\n
\n<\/strong><\/em><\/p>\n
\n![\"wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2023\/08\/wellness-retreats-in-hong-kong-2.png\")
<\/p>\nWild at Art Studio \u2013 Weekend art retreat on Lamma Island<\/h2>\n
\nHow much: <\/strong>$6,800 per person
\nHow to book:<\/strong> Head here to book<\/a><\/p>\n
\n![\"Wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2024\/06\/Wellness-Retreats-Balance-Health.png\")
<\/p>\nBalance Health \u2013 Holistic health oasis providing comprehensive retreat experiences in Lantau Island<\/h2>\n
\nHow much: <\/strong>$2,800 per person
\nHow to book:<\/strong> Head here to book<\/a><\/p>\n
\n<\/strong><\/em><\/p>\n
\n![\"Wellness](\"https:\/\/www.sassyhongkong.com\/wp-content\/uploads\/2024\/06\/Wellness-Retreats-Plum-Village-Hong-Kong.png\")
<\/p>\nPlum Village Hong Kong \u2013 Embracing mindfulness and simplicity through community support<\/h2>\n
\nHow much: <\/strong>Free (donations are welcome)<\/em>
\nHow to book:<\/strong> Head here to book<\/a><\/p>\n
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