Fitness - Sassy Hong Kong

The Best Yoga Studios & Classes In Hong Kong

Team Sassy — Tue, 07 Apr 2026 22:00:25 +0000

We’ve experienced first-hand just how transformative regular yoga can be, and if you’re searching for the best yoga classes in Hong Kong, you’re in the right place. From calming sessions and dynamic vinyasa flows to restorative movement, these top Hong Kong yoga studios offer something for every level and lifestyle.

An ancient holistic discipline originating in the Indian subcontinent and its surroundings (as opposed to the more modern Pilates!), yoga refers to a group of physical, mental and spiritual practices. You’ll find plenty of classes that help to improve your strength and flexibility with an added mindfulness bonus! Read on to discover Hong Kong’s best yoga studios, offering everything from aerial yoga to hot yoga, Vinyasa, Hatha and more.

Yoga Movement – Wide variety of classes including Hot Yoga, Zen, HIIT Yoga and more

Step into Yoga Movement’s modern studio, inspired by natural elements. Its team teaches classes for a variety of levels and fitness goals, whilst connecting you to a like-minded community. Expect beautifully designed spaces and thoughtful amenities that will elevate your wellness routine, making it a seamless part of your lifestyle. Yoga Movement’s dynamic monthly calendar ensures you’re constantly engaged, especially with its signature classes, Resistance Yoga and HIIT Yoga, where you can build strength, boost stamina and move in new and exciting ways!

Enjoy $50 off all class packs (not applicable to Drop-In classes and All Access Pass) with the code YMXSASSY5. Offer valid until Tuesday, 1 September, 2026.

Yoga Movement, 16/F, H Queen’s Building, 80 Queens Road Central, Central, Hong Kong, 9169 6799, Instagram: @yogamovementhk, www.yogamovement.com

IKIGAI Yoga — Boutique wellness and yoga studio in Hong Kong with over 100 classes per week

A yoga studio with brick red interiors? That will instantly ring a bell! IKIGAI’s studios are designed to evoke a sense of calm, peace and balance and its classes are suitable for all levels and needs, based on the practices of yoga, meditation and movement. It welcomes international guest teachers to run classes and workshops at its three locations.

IKIGAI, various locations across Hong Kong, www.ikigai.hk

PURE Yoga — Diverse yoga and meditation classes, workshops and more

Practice yoga with internationally-renowned teachers at PURE Yoga, which boasts 11 yoga studios all conveniently located in prime areas. As Hong Kong’s leading yoga studio, you can expect state-of-the-art facilities and a wide range of classes, including Reformer Pilates and aerial, hot, wall rope and Hatha yoga.

PURE Yoga, various locations across Hong Kong, www.pure-yoga.com

Be Earth Yoga – Sustainable yoga studio for a total reset and retreat

From the bamboo flooring that’s warm in winter and cool in summer to soft lighting and yoga mats and blocks made of natural material, Be Earth Yoga is where you can tune into yourself and truly relax. Its small classes are suitable for different levels as well as different practices, and $550 for 10 days of unlimited yoga classes is definitely a steal!

Be Earth Yoga, 2/F, On Building, 162 Queen’s Road Central, Central, Hong Kong, 2833 5323, www.beearthyoga.com

Flowga Studio — Community-focused hot yoga studio in Hong Kong

If you’re looking for dynamic classes where you’re guaranteed to break a sweat, hot yoga studio Flowga is the place to go. The candlelit studio is right in the heart of party district Lan Kwai Fong, but the minute you step in, you’ll be transported to a world of zen! Check out the ‘New to Flowga’ deal to snag three flows for $600 (normally $300 for a drop-in).

FLOWGA STUDIO, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, 9129 1366, flowga-studio.squarespace.com

The Yoga Room — Boutique Hong Kong yoga studio offering 8o to 100 yoga classes a week

Boutique studio The Yoga Room is tucked away in the heart of Sheung Wan, a peaceful sanctuary amidst the hustle and bustle below. There are 80 to 100 classes a week, with Hatha, Vinyasa, hot yoga, mat Pilates, TRX and more all on offer. First-time visitors can get three classes for $480 or six for $840.

The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, WhatsApp: 6685 9097, www.yogaroomhk.com

Yoga Bagel — Intimate Hong Kong yoga studio with a variety of classes

Yoga Bagel comes highly recommended, with small class sizes so you can really work with the passionate yoga instructors to learn and grow in your practice. The space is cosy but spacious, and you can join anything from Hatha to core, Ashtanga, power, wheel, mobility and strength, hips and hamstring, singing bowls and more!

Yoga Bagel, 3/F, 59 Wing Lok Street, Sheung Wan (MTR Exit A2), Hong Kong, WhatsApp: 9298 1851, www.yogabagel.com

Anahata Yoga — Tailor-made yoga programmes in Hong Kong, including options like back care

With group classes focusing on personal attention, Anahata Yoga positions yoga as an alternative exercise and therapy, with tailor-made programmes designed to meet the specific needs of its members. There’s a wide range of classes on offer here, including back care and core yoga.

Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, anahatayoga.com.hk

XYZ Studio – Grounding and relaxing yoga classes, as well as dynamic practices

Famed for its electrifying spin classes, XYZ Studio’s yoga classes are just as sought after! We particularly enjoy the small details in each room that further enhance the experience of each class. The cosy candle-lit Cocoon room holds the beginner-friendly and grounding classes, be it Hatha, Vinyasa or handstands, whereas the Mycelium room is for more advanced and dynamic yoga practices.

XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

One Yoga – Range of yoga styles in Central, Tsim Sha Tsui and North Point

Operating with the belief that yoga is for everyone, and not just a physical practice but a journey to self-discovery, One Yoga prides itself on helping all of its yogis tap into their inner strength and unique radiance. Newcomers can experience this with an unbeatable trial deal of three classes for $300. If becoming a yoga teacher yourself is your dream, One Yoga can help with that, too, with its RYT200 Teacher Training course!

One Yoga, various locations across Hong Kong, Whatsapp: 6365 6124, www.oneyoga-studio.com

Flex Studio — Boutique Hong Kong yoga studio with a Pilates-specialised approach

A Hong Kong favourite, Flex Studio specialises in yoga alongside Pilates and Xtend Barre (it’s the city’s only Classical Pilates and Xtend Barre licensed studio!). With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their yoga sessions, focusing on both physical and mental wellness.

Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

MOVE Studio — Women-owned Hong Kong studio with an emphasis on yoga and dance

Woman-owned MOVE Studio’s team of instructors are patient and experienced, offering traditional styles of yoga, dance and fitness in their own uniquely designed signature classes. Join a small group class (to ensure you’re guided throughout!) or book a private session.

MOVE Studio, 7/F, Parekh House, 63 Wyndham Street, Central, Hong Kong, 6875 0732, www.movestudiohk.com

Read More: Hong Kong Dance Studios & Classes

SOW Yoga — Hong Kong yoga studio offering gentle, relaxation yoga classes and more intensive Hatha, flow and core

SOW Yoga boasts large floor-to-ceiling windows (with a view of Tai Hang’s Lin Fa Kung Temple!) and plenty of natural light, a perfect space for a rejuvenating session. Join a gentle “relaxation” yoga class or go for the more intensive Hatha, flow and core yoga styles to stretch and build core strength and balance. See if it’s the right vibe for you with its $400/two-class trial sessions (or $800 for five!).

SOW Yoga, 2/F, The Lane House at Little Tai Hang, 11 Lin Fa Kung Street East, Tai Hang, Hong Kong, WhatsApp: 6810 2092, www.sow-yoga.com

SUKHA Yoga & Wellness — Yoga studio with tailor-made classes that work for busy schedules

SUKHA Yoga & Wellness’ schedule is designed to work for even the busiest of people, with the majority of classes taking place over lunchtime or after work. Try the Aerial, Backbend and Inversion yoga if you’re looking to step up your practice, or a Relaxing Stretch class for a slow-paced practice when you need to reset.

SUKHA Yoga & Wellness, 5/F, Kai Kwong House, 13 Wyndham Street, Central, Hong Kong, 9011 4133, www.sukhahk.com

Editor’s Note: “The Best Yoga Studios & Classes In Hong Kong” was originally written by Shaneli Dadlani and was most recently updated in September 2025 by Veena Raghunath.

The post The Best Yoga Studios & Classes In Hong Kong appeared first on Sassy Hong Kong.

Hong Kong Pilates Powerhouses: Stretch, Strengthen + Shine

Sakina Abidi — Sun, 08 Mar 2026 22:00:34 +0000

Whether you’re a total beginner or a Pilates pro, these are the top studios in Hong Kong offering traditional mat Pilates classes, reformer sessions and more.

Often thought of in conjunction with yoga, Pilates is a more modern and thoroughly physical system. Created by German fitness pioneer Joseph Pilates, this mind-body method sculpts strength, enhances flexibility and perfects posture, all while honing in on your core power. Ahead, we’ve curated the city’s best Pilates studios, featuring everything from mat-based workouts to cutting-edge reformer sessions, Gyrotonic flows and beyond — there’s a perfect practice waiting for every body.

Our Favourite Pilates Studios And Classes In Hong Kong

Iso Fit – Kickstart your fitness journey with tailored Pilates and Gyrotonic® classes

Established in 1998, Iso Fit is known for sculpting bodies into shape with an unparalleled selection of Pilates and Gyrotonic® sessions as Hong Kong’s original movement destination. All classes are tailored to diverse preferences, goals and schedules so everyone can enjoy access to experienced instructors. There are multiple entry points to get started: book an assessment session to receive personalised guidance, purchase an Intro package with group classes for community support or enjoy the limited Kick Start promotion (in September 2025). Begin your transformation with Iso Fit’s proven approach spotlighting cutting-edge techniques today!

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

Physio Loft – Fully equipped Gyrotonic® and Pilates studio including Reformers with Konnector®

With over a dozen teachers at the ready to whip you into shape, Physio Loft offers private sessions (including one-on-one, duet and trio) and its newly opened Konnector® Room (on the seventh floor in Unit B) for group classes. The clean, green and aesthetic studio is the perfect place to try Konnector® on Reformer, held over 20 times a week. Or if you’re looking for something less intense, perhaps try the Back Care class or Beginners Konnector®. Physio Loft accepts clients of all ages, genders and fitness levels. Plus, there are in-house physiotherapists in case you need some corrective care before you dive into the world of Pilates!

Sassy Tip: Get 50% off your first session, plus an additional 5% off if you purchase a five or 10 session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

Zen Pilates – Reformer Pilates classes to improve breathwork and strength

Believing in the power of slow, controlled movements and a focus on breathwork to build both physical strength and mental clarity, Zen Pilates has become one of the foremost studios for reformer Pilates in Hong Kong. It runs intense yet mindful classes, offering a calming respite from the fast pace of the city, where you can reconnect with your body, reset your nervous system and cultivate long-term wellness through intentional movement. Zen Pilates provides multiple classes every day of varying levels so you can pick the perfect one for you!

Sassy Tip: Not quite sure yet? Check out Zen Pilates’ trial package of just $599 for three sessions in your first month!

Snag 10% off the 10-session package (originally $280 per class) with code SASSY. Offer valid until Friday, 30 October, 2026.

Zen Pilates, Room 208, Tower A, Chung Mei Centre, Kwun Tong, Hong Kong, 6308 2388, Instagram: @zenpilateshk, zenpilates.org

Options Pilates – Expert Pilates instruction and holistic fitness experiences

A premier international wellness brand, Options Pilates Studio has locations in Singapore, Dubai and now Hong Kong. Its expert instructors are committed to empowering clients through personalised training and engaging with a supportive community, so everyone reaches their wellness goals in an inspiring environment. Options Pilates’ convenient website is a one-stop shop for browsing its range of classes, instructors and holistic wellness experiences. New to Pilates? Check out the 16-Session Introductory package where you’ll get a comprehensive foundation in Pilates with personalised instruction and supportive guidance over eight weeks.

Get a free trial at Options Pilates with the code OPHK, offer valid until Wednesday, 31 December 2025.

Options Pilates, 7/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong, 9749 3669, Instagram: @optionsstudiohk, optionspilatesstudio.com

Donut Pilates – Personalised coaching and structured classes in a quality Pilates studio

If you’re trying to improve your fitness and thrive best in an energising yet supportive atmosphere, Donut Pilates may be for you! This studio offers precise coaching and carefully structured classes that cater to all levels, in the heart of Kowloon. It’s ideal for those actively seeking personalised Pilates instruction as you work towards achieving better form. Donut Pilates’ reformer-focused sessions help sculpt, stabilise and strengthen your body so efficiently, you’ll discover muscles you didn’t even know you had! Browse through its in-studio boutique for Pilates sportswear designed for optimal performance and style.

Donut Pilates, Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Cheung Sha Wan, Kowloon, Hong Kong, donutpilateshk@gmail.com, Instagram: @donutpilateshk

Jesel Studio – Boutique Pilates studio offering personalised and group sessions in Wan Chai

With sessions tailored to a wide range of fitness levels, expert guidance and state-of-the-art equipment, Jesel Studio ensures that Pilates is accessible and transformative for all clients. It offers private 1:1, semi-private 2:1 and small group classes of no more than five people, ideal for those seeking individual attention as well as a fun group dynamic. Jesel Studio’s full-body workouts incorporate multi-equipment usage, such as a combination of Reformer plus Tower, to emphasise improved mobility, spinal health, posture and mind-body connection. Jesel Studio’s passionate, certified instructors work well with beginners, seniors, athletes, mums-to-be (with prenatal Pilates classes) and even kids.

Sassy Tip: Newbies should check out the new Group Pilates Class Customer package where you get 3 credits for $630 (for Group Pilates and Group Crystal Bowl Meditation classes) valid for one month. Sign up for a 10-class Group Pilates package during your first month to get 10% off with the code NEWJOINER10.

Snag 15% off on one class or a five or 10-class package for Pilates, Yoga or Crystal Bowl Meditation (can be used once per customer) with the code SASSY15. Offer valid until Wednesday, 30 September 2026.

Jesel Studio, 10/F, Shun Pont Commercial Building, 5 Thomson Road, Wan Chai, Hong Kong, 9427 3284, Instagram: @jesel_studio, www.jeselstudio.com

Blüte Pilates & Physiotherapy – Offering STOTT Pilates instructor courses and expert training in Hong Kong

A premier Merrithew Host Training Center in Hong Kong, Blüte Pilates uses quality Pilates machines from Canada, and sessions are also led by certified STOTT and Polestar instructors. It provides professional, small group and private classes across its locations in Tai Koo, Kwun Tong, Kwai Fong, Diamond Hill, Mongkok and Yuen Long. With a focus on improving physical health, rehabilitation and overall well-being, Blüte Pilates’ personalised instruction enhances your journey to improved fitness. Plus, its physiotherapy clinic in Sheung Wan offers specialised care that will help you achieve optimal health.

Enjoy a special trial package of three Pilates lessons for just $598 (to be used within 14 days of the first session, at any studio) with the code SASSY. Offer valid until Wednesday, 16 September, 2026.

Blüte Pilates & Physiotherapy, various locations across Hong Kong, 6763 2881, Instagram: @blutepilateshk, www.blutephysio.com

Kōzē Pilates – Pilates studio in Tin Hau for all fitness levels

Time to get cosy while getting fit at Kōzē Pilates! This studio offers private and small group classes, so everyone receives personalised attention and guidance. Check out its exclusive Allegro Tower sessions that have been uniquely designed to enhance your experience while boosting your health. Kōzē Pilates is the perfect place to explore different Pilates equipment and kickstart your fitness journey in a way that’s both fun and effective. Book a 3-class trial for $900 (valid for 10 days) through the mindbody app to check out this cosy studio for yourself and see if it’s the right fit for you!

Snag 5% off any package (except trial classes) with the code SASSY5off when booking through the mindbody desktop version. Offer valid until Friday, 25 September 2026.

Kōzē Pilates, Room 2302, 39 King’s Road, Tin Hau, Hong Kong, 9037 3267, kozepilates@gmail.com, Instagram: @kozepilates

relevé — Reform and recharge in Sheung Wan with results you’ll really feel

If you’ve ever felt lost in a sea of reformers, relevé in Sheung Wan is here to change the game. This boutique Pilates studio keeps classes ultra-intimate (just four reformers per session!) so you receive personalised and bespoke instruction to really enhance your posture, core, flexibility and the curves you want! Whether you’re brand-new to Pilates or a seasoned pro, relevé’s highly qualified instructors will guide you through every movement, helping you strengthen, lengthen and sculpt in all the right places. relevé’s premium service means you’ll never feel like just another client; here, your fitness journey is the real priority!

Use code SASSYRELEVE for 20% off your first private and group class! Valid until Wednesday 31 December 2025.

relevé, 6/F, 71 Strand, 69-71 Bonham Strand West, Sheung Wan, Hong Kong, 5503 1881, Instagram: @releve.hk, relevehk.com

Moss Pilates Studio — Classic and authentic private Pilates training

If you’re craving Pilates the authentic way, the boutique Moss Pilates Studio is keeping things pure, private and professional. With roots tracing directly back to Joseph Pilates (who created the practice of Pilates), Moss Pilates instructors have preserved and inherited the traditional work of classical Pilates, and are third-generation in his teaching lineage! With only the highest quality of teaching and ultra-personal, tailor-made sessions, only 1-on-1 or 1-on-2 sessions are provided, meaning your unique body, goals and concerns always take centre stage — without any other distractions! Enjoy the cosy, caring and friendly community created at Moss Pilates and honour the original practice while still receiving a killer full-body workout.

Use code SASSYMOSS for $100 off when booking a trial session. Valid until 30 September 2026.

Moss Pilates Studio, 9/F, C Wisdom Centre, 35&37 Hollywood Road, Central, Hong Kong, 6168 5026, Instagram:@mosspilates, www.mosspilatesstudio.com

Latte Pilates — Private and reformer group Pilates classes in Fortress Hill, Sheung Wan and Lai Chi Kok

For the ideal combination of physical fitness and mental wellness, turn to Latte Pilates. Firmly founded on the principles set by Joseph Pilates, Latte caters to all fitness levels, prioritising a mind-body connection. In the private classes you can use an array of equipment including the Cadillac, Ladder Barrel and Stability Chair. The Reformer is offered in one-on-one, duo, private group (team-building workout, anyone?) and large group classes of up to nine people.

Latte Pilates, various locations across Hong Kong, Whatsapp: 6235 2095, www.lattepilateshk.com

DEFIN8 Fitness — Pilates hybrid studio with 300 weekly group classes and personal training sessions

An award-winning expansive hybrid studio, DEFIN8 Fitness’ mission is to help you move with purpose, specialising in both Pilates and fitness. Its location in Central spans 4,300 square feet and boasts state-of-the-art amenities and the city’s first infrared Pilates facility. Choose from personal training sessions and weekly group classes that include Reform8, barre, HIIT, Zumba and more. With so much on offer, you’re bound to find something that fits your specific needs and fitness level.

DEFIN8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, 9863 5605, defin8fitness.com

SELF Fitness Studio – Hong Kong’s only Pilates studio with Garuda Apparatus and Fuse Ladder

Expect long-lasting benefits at SELF Fitness Studio such as increased muscle tone and improved posture, no matter your fitness levels. The Garuda workshops with foam rollers and Yoga blocks are great for those new to Pilates and will enhance your knowledge of movement, and creative ways to use your props effectively.

SELF Fitness Studio, Unit A&F, 16/F, Ho Lee Building, 38-44 D’Aguilar Street, Central, Hong Kong, 9175 1627, www.selffitness.studio

O2 Pilates — Multiple entry-level and advanced-level Pilates classes

A favourite amongst locals, O2 aims to improve your posture, physique and mind, all through the reformative power of Pilates. To that end, the classes O2 offers are tailored to attend to specific problem areas, such as a Posture Reset class ideal for office workers, and a Bridal Prep class focused on toning the waist and abdomen. If you’re a seasoned pro ready to kick it up a notch, try the Sweaty Pilates specifically designed for women. If you’re in Kwun Tong you’ll have access to exclusive classes such as Core Strengthening and Upper Body Strengthening.

O2 Pilates, various locations across Hong Kong, www.o2pilates.co

O:RIN — Pilates and Gyrotonic studio with certified instructors

Located in Quarry Bay and Tsim Sha Tsui, O:RIN is a Pilates and GYROTONIC®-focused studio that promises you a friendly and calming environment to help you with your posture, mind-body connection and fitness. Choose from private training or group classes which will help you learn to become more aware as you move.

O:RIN Tsim Sha Tsui, Unit 2, 4/F, Yue Hwa International Building, 1 Kowloon Drive Park, Tsim Sha Tsui, Kowloon, Hong Kong, 5506 0051
O:RIN Quarry Bay, Unit 908, Westlands Centre, 20 Westlands Road, Quarry Bay, Hong Kong, 5726 1669, www.orin.com.hk

VIM Pilates Studio — Fully-certified STOTT PILATES® Pilates centre

Founded in 2006 by personal trainers, VIM Pilates Studio is the only Hong Kong-licensed training centre with a fully certified STOTT PILATES® instructor. This special Stott Pilates method is employed by the whole team and focuses on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

VIM Pilates Studio, 15/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong, 2572 2683, www.vim-pilates.com

The Elevate Pilates and Movement Studios — Pilates, suspension training, ballet and more

Established in 2015 by two ex-professional ballet dancers, The Elevate Pilates and Movement Studios is located in the heart of Central and and provides quality training to perfect your form. You can opt for bespoke private sessions or join a variety of group movement classes, including Pilates, suspension training and ballet, led by skilled specialists.

The Elevate Pilates and Movement Studios, Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central, Hong Kong, 2698 4228, www.elevate-hk.com

Read More: Hong Kong Dance Studios & Classes

In-Motion — Mat and reformer Pilates classes and physio rehab Pilates

Located in Tsim Sha Tsui, In-Motion is fully equipped with Pilates reformer machines and plenty of space for mat exercises. The dynamic exercise studio offers mat and reformer Pilates classes as well as physio rehab, Gyrotonic and more! Choose the class that best aligns with your fitness goals and comfort level, and train with experienced professionals.

In-Motion, Unit 601, 6/F, Tower 1, Silvercord, 30 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2376 0033, www.in-motion.hk

Flex Studio — Classical Pilates and a Pilates-specialised approach

A Hong Kong favourite, Flex Studio takes a Pilates-specialised approach and offers what it touts as the city’s only Classical Pilates and Xtend Barre licensed studio. With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their Pilates lessons, focusing on both physical and mental wellness.

Flex Studio (Island South), 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Read More: Wellness Retreats In Hong Kong

MOTO Studio — Pilates and GYROTONIC with a physical therapy approach

MOTO Studio was founded by a physiotherapist registered in both Hong Kong and Australia, so you know you’re in professional hands! Promoting active physical movement, the wide range of Pilates and GYROTONIC classes on offer are led by a team of physiotherapists and are suitable for all age groups. Exercises can be adjusted to accommodate various fitness levels and medical conditions.

MOTO Studio, Units 7C and 9C, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com

Classical Pilates HK — Studio dedicated solely to Classical Pilates

Classical Pilates HK lives up to its name as a genuine Pilates studio wholly committed to the authentic Classical method. True to the method, it follows the ‘Contrology movements’ developed by Pilates precisely: exercising every single bundle in the 800 voluntary muscle motors to its full extension.

Classical Pilates HK, 3/F, SoHo, 77 Bonham Strand, Sheung Wan, Hong Kong, 9704 7648, www.classicalpilateshk.com

Pilates Edge Studio — Women-focused boutique Pilates studio

This boutique Pilates studio is dedicated to women’s health and fitness. Focusing on the practice of Pilates techniques, Pilates Edge Studio promises to help you create a toned, lean body without bulking, with exercises specifically targeting the abdominal muscles, hips and glutes.

Pilates Edge Studio, Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok, Kowloon, Hong Kong, (Entrance to the building is located in the alleyway between Wellcome Supermarket and PandaMart), WhatsApp: 6791 1756, www.pilatesedge.hk

Editor’s Note: A version of “The Best Pilates Studios And Classes In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Nikita Mishra and was revised for Sassy Hong Kong. This article was most recently updated in September 2025 by Veena Raghunath with thanks to Sakina Abidi for her contribution.

The post Hong Kong Pilates Powerhouses: Stretch, Strengthen + Shine appeared first on Sassy Hong Kong.

The Activewear Brand Transforming Women’s Recovery & Movement

Team Sassy — Mon, 02 Mar 2026 22:00:43 +0000

Fitness lovers know recovery from a workout is as essential as the workout itself. Yet most activewear is designed for movement, but not the healing moments in between — until MoMa Activewear entered the scene!

Imagine activewear that’s built for every phase of your fitness journey, from intense training sessions to the slow recovery walks on rest days. For all the moments, especially when your body needs gentler support, softer fabrics or features that actually understand what recovery feels like, turn to MoMa Activewear.

MoMa stands for Mind over Matter always, an ethos woven into the very fabric of its pieces. The purpose-led activewear label’s range of designs is suitable for all the stages in between training, such as recovery, easing back into movement and the daily workout. Born from its founder’s own breast cancer recovery journey, MoMa Activewear understands, on a deeply personal level, what it means to dress a healing body with comfort and confidence.

While most recovery wear leans towards clinical and most mainstream activewear overlooks post-treatment needs entirely, MoMa bridges the gap with smart, adaptive designs wrapped in sleek, modern silhouettes. Front zippers minimise strain, inner bra pockets offer personalised padding options, wireless under-bust provide support and ultra-soft, high-stretch fabrics adjust to your movements seamlessly.

What truly sets MoMa Activewear apart is its recovery-considerate but confidence-boosting style. Whether you’re transitioning back into movement after surgery or simply craving comfort-driven activewear, MoMa proves thoughtful design can look and feel incredible. Explore the full collection now and discover activewear designed both for powering through and slowing down.

Use code SASSY260115 at checkout to enjoy 15% off your purchase.
(Valid until Saturday, 6 March, 2027. Terms and Conditions apply.)

MoMa Activewear, Instagram: @moma_active, www.momaactive.com

The post The Activewear Brand Transforming Women’s Recovery & Movement appeared first on Sassy Hong Kong.

Top Chiropractors & Chiropractic Centres In Hong Kong

Team Sassy — Tue, 24 Feb 2026 22:00:01 +0000

Suffering from neck and back pain, bad posture or chronic aches? Here are Hong Kong’s best chiropractors and posture alignment therapists who can help.

Considered a type of complementary and alternative medicine, chiropractic treatments involve a chiropractor using their hands to help relieve issues with the bones, muscles and joints. Similar to (but different to!) osteopathy and physical therapy, a skilled chiropractor helps you manage neck, back and pelvic-related pains, plus maintain good spinal alignment.

It’s important to pay attention to our bodies; after all, a seemingly small pain or ache can often be a sign of a bigger issue or injury that could develop into something more long-term. Luckily, Hong Kong is home to a wealth of professionals offering rehabilitation and pain management treatments to improve well-being. Here are our favourite chiropractors providing care for everything from chronic pain to sleep problems, migraines and more.

Editor’s Note: Alternative therapies are not intended to completely replace conventional Western medicine and more traditional scientific techniques. Please consult your doctor if you are unsure, and to ensure that alternative techniques will not impact or hinder your regular medicine, prescriptions and treatments.

Where To Go For Chiropractic Care In Hong Kong

ATLAS Chiropractic – Award-winning chiropractic studio for pain relief and overall well-being

Dedicated to empowering clients to live healthier, pain-free lives, ATLAS Chiropractic stands out for addressing the underlying root causes of discomfort rather than just alleviating symptoms. With over 200 glowing Google reviews under its belt, its team of expert chiropractors promote lasting wellness through professional chiropractic adjustments and personalised lifestyle advice and guidance. So instead of a quick fix, you walk away with a more sustainable routine that will keep you healthy and happy in the long term. ATLAS’s approach elevates every facet of your well-being, seamlessly guiding you from chronic pain to enhanced mental clarity, restorative sleep, balanced moods, improved posture, sustained energy, effective stress relief and specialised pregnancy support. ATLAS has become a trusted name for wellness and pain-free living, thanks to its holistic approach to chiropractic care. So, what are you waiting for?

ATLAS Chiropractic, 801, 10 Pottinger Street, Central, Hong Kong, 9877 9539, Instagram: @atlaschiropractichk, www.atlaschiropractic.hk

Total Health by HKSC — Integrated rehabilitation and physical health institution for a clear, structured path back to daily life without pain

If you’re looking for a chiropractor in Hong Kong to sort out back pain, neck pain, posture issues or sports-related pain, Total Health by Hong Kong Sports Clinic, which offers holistic chiropractic care, is your answer. Its team focuses on whole-body assessment, not a rushed adjustment. Sessions begin by assessing how you move, what your day demands and what may be contributing to recurring pain, combining hands-on care with practical exercise prescriptions. When helpful, practitioners may also suggest further treatments at its physiotherapy, Clinical Movement, Performance & Longevity, Women’s & Pelvic Health or Chinese Medicine departments for supplementary recovery and rehabilitation.

Use code SassyTH to enjoy 10% off all services! (Not valid for Total Health Packages. Offer ends Friday, 30 April, 2027)

Total Health by Hong Kong Sports Clinic, Room 903-905, New World Tower 1, No. 16-18 Queen’s Road, +852 5533-1936, www.facebook.com/hongkongsportsclinic, hongkongsportsclinic.com

Hong Kong Spine Centre – Personalised chiropractic treatments and techniques

The Hong Kong Spine Centre specialises in a variety of chiropractic treatments that promise to relieve you of common body aches. The centre offers personalised treatment plans to suit your individual needs, with techniques used including dry needling, exercise therapy, spinal manipulation, flexion-distraction, interferential current therapy, ultrasound and more.

Hong Kong Spine Centre, 7/F, Parker House, 72 Queen’s Road, Central, Hong Kong, 2111 9911, www.spinecentre.com.hk

Grizzly Studio — Corrective posture alignment therapy using the Egoscue method

Grizzly Studio provides corrective posture alignment therapy, eliminating chronic body pains in just eight weeks, thanks to the Egoscue method, which focuses on posture and alignment as the root causes of pain. The studio is home to Hong Kong’s only certified Egoscue therapist, Ignacio, who utilises the method to correct posture and condition-specific muscles through gentle exercises and stretches.

Grizzly Studio, Room O&P, 9/F, Block 2, Kingley Industrial Building, 33 Yip Kan Street, Wong Chuk Hang, Hong Kong, 9855 4443, www.grizzlystudiowch.com

Dr Barry F. Decker, The Chiropractic Centre — Brain-based chiropractic care

Located in The Chiropractic Centre, Dr Barry F. Decker comes with rave reviews, focused on a holistic approach to pain management that looks at your mental health alongside your physical health. Its Brain-Based chiropractic treatment focuses on removing blocks in the nervous system so your brain and body are better aligned. Through various adjustments, exercises and more, your posture, sleep and overall quality of life are sure to see improvement!

The Chiropractic Centre, 9/F, E168 Building, 166-168 Des Voeux Road Central, Central, Hong Kong, 2973 0353, tcc.com.hk

Rin Spine — Chiropractic care combined with acupuncture and TCM, focused on the body’s natural healing

For expert spinal care that takes into account the way your body moves and listens to results, consider Rin Spine Care. At Rin Spine Centre, the focus is on real, non‑invasive relief from pain and tension. It fuses modern chiropractic techniques with acupuncture, acupressure and Chinese herbal medicine to facilitate the body’s natural healing of the spine, nerves, ligaments and cartilage, addressing the root cause of the problem.

Rin Spine, Suite 1703, 17/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, WhatsApp: 9334 0944, www.rinspinecenter.com

Hong Kong Sports Clinic — Patient-centred healthcare services, including chiropractic care

Hong Kong Sports Clinic’s injury and pain management services include physiotherapy, chiropractic care, massage therapy and osteopathy. Focusing on the intimate connection between the spine and the neurological system, its chiropractors diagnose and treat a wide range of complaints that can be related to joint and muscle issues, including headaches, neck strain, back pain and joint pain in the arms and legs.

Hong Kong Sports Clinic, 1/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 3709 2846, hongkongsportsclinic.com

More Chiropractors In Hong Kong

Cosman Health Group – Combines soft tissue therapy with chiropractic manipulation. www.chirofascia.com
Integrated Medicine Institute IMI – Chiropractors with over 30 years of experience. www.imi.com.hk
Momentum – Chiropractic services, as well as massage and stretch therapy, health and chronic condition management and more. www.lifeinmomentum.com
Respine Hong Kong – Uses the Gonstead Methodology protocol to evaluate patients. respine.hk
Seed Chiropractic – Looks at the neurospinal system to optimise brain-body and body-brain communication. www.seedchiropractichk.com
Your Spine Centre – Spine care, strategies, and wellness education. tstcc.hk

Editor’s Note: “Top Chiropractors & Chiropractic Centres In Hong Kong” was most recently updated for Sassy Hong Kong in February 2026 by Team Sassy.

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The Top Boxing Classes & Gyms In Hong Kong: Muay Thai, Cuban & More

Team Sassy — Tue, 06 Jan 2026 22:00:17 +0000

We’ve rounded up the best boxing gyms and classes in Hong Kong featuring Muay Thai, kickboxing and more.

A combat sport and martial art, boxing is one of our team’s favourite workouts! Like self-defence, you learn new skills, get fitter and stronger and give yourself the confidence to protect yourself. Techniques and styles range from ‘Western’ boxing to Cuban, Muay Thai, kickboxing and more, with kicking, elbow strikes, jabs and hooks. Some of boxing’s many benefits include relieving stress, building strength, helping you maintain a healthy weight and maybe even earning a championship belt to wear around your waist. Hong Kong is home to many, many boxing gyms and other fitness centres that offer boxing classes, so read on for the full scoop!

Looking for something different? We’ve also rounded up yoga and pilates studios, dance workshops, our favourite CrossFit and HIIT classes, as well as tips to start strength training.

The Best Boxing Classes & Gyms In Hong Kong

Basic Reflex — Cuban boxing gym ideal for beginner boxers

At Basic Reflex Cuban Boxing Gym, every new boxing skill or technique is taught step-by-step, regardless of its difficulty, making it a great choice for total beginners. The gym’s founder and head coach, Paul, has been a boxing instructor for over 30 years, having trained in Cuba. Here, you’ll break down movements to understand the mechanics behind every punch, defence and footwork, so you learn how to make powerful and game-changing jabs, hooks and blocks with accurate technique.

Basic Reflex Cuban Boxing Gym, 4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong, 6463 7347, www.basicreflex.com

Read More: 6 Best HIIT Workouts In Hong Kong

DEF Boxing — Western boxing gym in Sheung Wan

Established in 2002, DEF Boxing is a premier boxing gym and home to the city’s most decorated professional boxer, Rex “The Wonder Kid” Tso. A good place to visit if you’re looking to keep fit, we’d also push you towards this gym if you’re looking to take up competing in this sport. Coaches here will tailor your workouts to fit your needs and long-term goals, and you can choose between group or personal training.

DEF Boxing, B/F, 125 Connaught Road Central, Sheung Wan, Hong Kong, 2840 0162, www.def.com.hk

Southpaw – Centrally-located premium boxing and Muay Thai gym

Southpaw specialises in quality, personalised training in a premium studio. Believing that large group classes are detrimental to focus and quality, the gym, led by three former world champions, offers bespoke private coaching sessions. During these, you’ll receive tailored and highly effective one-on-one guidance, catering to all levels to ensure a professional, personalised boxing journey.

Southpaw, 2/F & 3/F, Tung Chai Building, 86-90 Wellington Street, Central, Hong Kong, 3565 5155, Instagram: @southpawhongkong, www.southpawhk.com

House of Fitness – Cardio-heavy circuit training with boxing drills

For HIIT lovers looking to incorporate boxing elements into their workout, House of Fitness (HOF) delivers high-energy, boxing-inspired workouts that pack a serious punch. Classes like Box Fit combine boxing techniques with bodyweight exercises in a fast-paced circuit, building full-body strength. Set in HOF’s signature dark studio, these sessions offer an immersive, sweat-dripping cardio experience to boost endurance, power and core strength.

House of Fitness, House of Fitness, 18 Possession St, Sheung Wan, Hong Kong, 6045 2325, hofhk.com

Warrior Hong Kong – Muay Thai and boxing hub to build strength, discipline and determination

Conveniently located in Causeway Bay, Warrior Hong Kong is one of the city’s pioneering gyms specialising in Muay Thai. Spanning over 3,000sqft, the space offers authentic Muay Thai, boxing and strength and conditioning classes led by champion trainers from Thailand alongside some of the most respected coaches in the industry. The gym’s spacious, well-equipped layout includes dedicated weightlifting and cardio zones, a wide range of punching bags and a professional-grade boxing ring — making it easy to build strength, endurance and agility while constantly levelling up your training.

Warrior Hong Kong, 19/F, 8 Russel Street, Causeway Bay, Hong Kong, 9168 3819, www.warriorhongkong.com

XP Fitness Hub – Kickboxing and pilates-inspired boxing workouts

Beyond its wide-ranging class lineup (from Yoga to even 4D PRO Bungee!), XP Fitness also offers standout boxing-style workouts. Piloxing Knockout blends the muscle-toning and flexibility of Pilates with the power and cardio of boxing, using weighted gloves and rhythmic movements to create a workout that challenges both body and mind. Or, if you prefer something more traditional, the centre’s Kickboxing classes are a go-to for sculpting arms, back and shoulders while delivering next-level core training and effective stress relief.

XP Fitness Hub, 4/F Li Dong Building, No.9 East Li Yuen St, Central, Hong Kong, 2951 9178, https://xpfitnesshub.hk

The G.O.A.T. Boxing Club Hong Kong — Premier boxing training for technical skills and personal development

Do you want to be the G.O.A.T. (Greatest Of All Time)? Whether you’re a complete beginner or an experienced boxer, GOAT Boxing Club focuses on building both mental and physical strength to boost discipline and confidence — in and out of the ring. Specialising in one-on-one boxing and kickboxing sessions, the gym offers a truly personalised training experience, with expert coaches guiding you through tailored programmes that include nutrition consultations and strength and conditioning (S&C) programmes. If you’re after a bespoke fitness journey with serious results, G.O.A.T. Boxing Club delivers.

The G.O.A.T. Boxing Club Hong Kong, 10/F, 46 Lyndhurst Terrace, Central, Hong Kong, 5688 8802, www.thegoatboxingclub.com.hk

The Fighter’s Club – Tailor-made training based on individual goals

The Fighters Club is a premier combat Boxing and Muay Thai gym specialising in diverse, non-repetitive and focused sessions. With only one-on-one training on offer, your sessions and learning style are tailor-made to your individual goals and strengths. The club focuses on honing and nurturing determination, breaking down techniques and fighting strategies for a more skilful and well-rounded understanding. Plus, each of the trainers has completed 100 hours of training on boxing techniques, pad work, bag works and coaching methodologies with the club’s founder and master trainer, so you’ll be getting the crème de la crème of boxing workouts!

The Fighter’s Club, 2/F, Wings Building, 110-116 Queens Road, Central, Hong Kong, 9835 6093, www.thefightersclub.com.hk

Verano Boxing Club — Pedigree boxing club with a variety of workout classes available

Verano Boxing Club is best known for its stellar boxing community and diverse workout classes. Here, you’ll train under the legacy of the Verano family of fighters from the Philippines and its three generations of history in combat sports, meaning you’ll receive tailored training programmes no matter your level. Choose from classes such as boxing sparring classes, rising sun or sunset circuits and even lunch punches, designed to break up your day by sweating it out!

Verano Boxing Club, Shop 23, 1/F, Two Artlane, 1 Chung Ching Street, Sai Ying Pun, Hong Kong, 2817 8308, veranoboxingclub.com

Espada Studio — Learn Jiu-Jitsu in women-only courses

Offering MMA, Brazilian Jiu-Jitsu, Muay Thai and boxing, this Sheung Wan studio truly does it all. As an affiliate of the world-class Atos Jiu-Jitsu team in Hong Kong, led by renowned coach Rodrigo Caporal, you can expect expert instruction and high-energy, motivating sessions every time you train. For those looking for a more comfortable entry point, the studio also offers women-only Brazilian Jiu-Jitsu classes!

Espada Studio, 4/F, So Hong Commercial Building, 41-47 Jervois Street, Sheung Wan, Hong Kong, 9314 2252, espada.hk

Impakt Hong Kong — Western boxing, Muay Thai and kickboxing gym in Central

Looking to really train those muscles? Impakt Hong Kong is one of the biggest and oldest MMA centres in the city, with Western boxing, kickboxing and Muay Thai all on offer, as well as other martial arts and strength and conditioning training classes. The facility boasts a full-size boxing ring along with various weight training, CrossFit and power workout equipment.

Impakt Hong Kong, 1/F, Tung Ming Building, 40-42 Des Voeux Road Central, Central, Hong Kong, 2167 7218, WhatsApp: 9767 3555, Instagram: @impaktmma

JUMP — Western boxing and Muay Thai gym in Sheung Wan

A Muay Thai and boxing gym, JUMP combines combat sports and fitness training to create fun and highly effective workouts. Head trainer Kenneth Lee started training in Muay Thai as a teenager and has claimed the Hong Kong 60kg championship title three years in a row. Whether you’re a seasoned athlete looking to challenge yourself in the ring or just trying to change up your routine and add some excitement, you can count on JUMP to tailor a training programme that will deliver quick results.

JUMP, 3/F, Kwong Fat Hong Building, 1 Rumsey Street, Sheung Wan, Hong Kong, 9383 8769, Facebook: @wejumphk

Kru Muay Thai HK — Muay Thai boxing gym in Central

A top Muay Thai gym in Hong Kong, Kru Muay Thai HK, really pays attention to the martial art form and how it combines fists, elbows, knees and shins. All coaches here are national champions from Thailand who can be referred to as “Kru”, the term for a master of Muay Thai. You can join one of the daily small group classes (eight people max) or opt for one-on-one personal training. There’s also a regular sparring class every Friday evening.

Kru Muay Thai HK, 14/F, Siu Ying Commercial Building, 153 Queen’s Road Central, Central, Hong Kong, 2638 8260, www.krumuaythaihk.com

POW Muay Thai and Fitness — Muay Thai school in Lan Kwai Fong and Causeway Bay

POW is a combative sports training centre and Muay Thai school that focuses on fitness and health. With locations in Lan Kwai Fong and Causeway Bay, you can expect fun, truly enjoyable and highly-effective workouts in 3,000sqft studios! The centre also offers MMA, Brazilian jiu-jitsu, yoga and dance.

POW Muay Thai and Fitness (Central), 2/F and 3/F, Tak Woo House, 1 Wo On Lane, Central, Hong Kong, 2506 0155
POW Muay Thai and Fitness (Causeway Bay), 1/F, Island Building, 439-445 Hennessy Road, Causeway Bay, Hong Kong, 3106 0885, www.pow-muaythai.com

Santichai Fitness — Muay Thai boxing and fitness training gym in Mong Kok

Located in the heart of Mong Kok, Santichai Fitness is a traditional Muay Thai boxing and fitness training gym. Classes are led by current or ex-professional fighters (with an impressive track record in the ring!) and are suitable for beginners to more advanced students. You’ll really zero in on technique and the art of the eight limbs here!

Santichai Fitness, 9/F, Fa Yuen Commercial Building, 75-77 Fa Yuen Street, Mong Kok, Kowloon, Hong Kong, santichai.com

G.S.F Academy — Martial arts school with boxing, Muay Thai, self-defence and Brazilian jiu-jitsu classes

G.S.F Academy focuses on grappling, striking and fitness (GSF), primarily offering classes for modern martial arts, alongside self-defence, yoga, boxing and personal training. With group classes, private training and even corporate classes available, its professional and experienced coaches will help you achieve your fitness goals through engaging and informative sessions.

G.S.F Academy, Unit 1002 – 03, 10/F, Tung Chai Building, No 86-90, Wellington Street, Central, Hong Kong, 3997 3547, www.gsfacademy.com

More Hong Kong Boxing Gyms

Fitness in Motion — Fitness centre in Tung Chung with boxing, Brazilian jiu-jitsu, gymnastics, yoga and more. fitnessinmotionhk.com
Feel Fit Factory — Fitness studio in Tsim Sha Tsui with Thai boxing and strength and conditioning classes. www.facebook.com/feelfitfactory
Fight House — Muay Thai personal training and group sessions, including women’s only classes. www.fighthousehk.com

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Top Spinning Classes In Hong Kong: Where To Go For Indoor Cycling & More

Team Sassy — Mon, 17 Nov 2025 22:00:37 +0000

Just keep spinning! Yes, you’re in an indoor cycling studio but the adrenaline rush remains the same as taking it outdoors — if not more! Here are the best spin classes Hong Kong has to offer.

Whether you’re a practised spinner in search of a fresh class or on the hunt for something new to up your exercise game this year, we’ve rounded up some of the best spin classes Hong Kong has to offer (some of which offer drop-in classes)! A lively, motivating and low-impact form of exercise, spinning may be just the thing to get your fitness goals back on track. Your legs might dread it, but you’ll be feeling great in no time!

Project S – Spin, Strength, Stretch

A fitness studio atop a penthouse in Sheung Wan? Count us in! Project S is a Team Sassy tried-and-tested boutique studio offering spin, strength and stretch group classes. The studio offers 50 and 60-minute spin classes, like RPM and Project Spin, for real-time workouts with fast results – suitable for all levels of fitness. Under the motivational mantra of its founder Sarah Wersborg that “Life begins outside of your comfort zone”, you can challenge yourself here in a safe environment in the hands of expert trainers. Other popular classes to try out include BodyPump, Athlete’s Stretch, Pilates x Strength and AbsFocus!

Get 10 sessions for $988 — five for you and five for your sweat buddy — by Whatsapping Project S and quoting SASSY MATES Rates Shareable Pack!

Project S, 33-34/F, The Chelsea, 69 Jervois Street, Sheung Wan, Hong Kong, 2328 8211, Instagram: @projectsfitness, www.project-s.com.hk

XYZ by The Art of XYZ – A cult favourite spin studio

After moving to a new space in Central, the long-standing XYZ has expanded to offer yoga, mindfulness and sound meditation classes in addition to its famous spin classes. It runs 50 to 65-minute spinning sessions in the Cave, usually with multiple offerings every day. While most classes have standard themes — Speed, Warrior and Strength — it also teaches special music-centred sessions like Taylor Tuesday, Hip Hop Thursday and K-Pop.

XYZ by The Art of XYZ, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

Empower Fitness Concepts – High intensity spin classes

With a motto that good physical health also means great mental well-being, Empower Fitness Concepts is a result-driven fitness studio. For spinning classes, you can opt for Ride, a 50-minute cycling class with varying intensity or Ride Mix, a 25-minute high intensity cycle training class with 20 minutes of high intensity circuit training. It also has a number of other classes like Barre Sculpt, Reformer Pilates and Gyrokinese. Single classes are $360 each, while a package of 5+1 is available for $1,940.

Empower Fitness Concepts, 19th Floor, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 2834 8001, www.empowerfitness.com.hk

Pure Fitness – A range of spin classes to suit different levels

If you’re looking for variety, head to Pure, which offers a whole range of spin classes. Choose from RPM (a Les Mills cycling programme with a pre-choreographed routine), Cyctrack (focused on tracking your performance capabilities — each bike has its own data monitoring system!), Cycle, Freecycle, DJ Cycle and CycSync (where you spin and sync to the music).

Pure Fitness, various locations across Hong Kong, www.pure-360.com.hk

Focus Cycle – 45 and 60-minute spin classes in Tsim Sha Tsui

Focus Cycle does one thing and it does it well: spinning classes. Its experienced instructors run multiple sessions every day, either 45 or 60 minutes long, in an advanced spin studio with immersive lighting and nightclub-level speakers. You can choose a themed class featuring your favourite artist or genre and beginners can opt for the F15+Ride45, which include a 15 minute foundation section. Focus Cycle offers multiple packages, such as a Trial 3 Class Credit for $299, Drop-In sessions for $320, Shareable packages with three other people, Standard series ($2,400 for 10) and student discounts. It even rents you complimentary pair of shoes that are SPD-CL cleat compatible!

Focus Cycle, Shop 08-09, Level 7, The ONE, 100 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, Whatsapp: 9242 3835, www.focuscycle.com.hk

Absolute Boutique Fitness Studio – Absolute Cycle at two Central locations

One of Asia’s leading boutique fitness studios, Absolute may be most known for its Pilates classes, but its spin offerings shouldn’t be slept on either! With two centrally located studios in Hong Kong (and 16 in Asia), it’s been making waves in the fitness industry since it opened in 2002. Absolute offers three Rhythm Cycling class types for various levels: Foundation 15 + Absolute 45 (mandatory for first-timers), Absolute 45/Theme 45 (great beats and choreography) and Absolute 60 (for the advanced cyclers who want an extra challenge). Snag a tw0-class trial pack for $260 (usually $320 per class).

Absolute, 9/F, Malahon Centre, 10-12 Stanley Street, Central, Hong Kong
Absolute, Unit A-D, 5/F, On Hing Building, 1 On Hing Terrace, Central, Hong Kong, www.absoluteboutiquefitness.com.hk

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From All Access Spas To Skyline Views: The Best Day-Use Hong Kong Hotels

Jessica Yim — Wed, 15 Oct 2025 22:00:11 +0000

From rooftop pools and spa sanctuaries to five-star suites made for lounging (and maybe a cheeky room service moment), these day-use hotels are redefining what a break can look like, in the city that never stops.

Sometimes you just need a little escape — without the full commitment of a weekend getaway. Whether it’s a midweek recharge, a post-red-eye nap or a few hours of self-gifted luxury, Hong Kong’s best day-use hotels and daycation packages offer all the indulgence with none of the overnight fuss. Think plush beds, rooftop pools, spa access and room service — all at a fraction of the nightly rate.

While booking platforms like Dayuse and Flow list plenty of options, Sassy’s done the legwork for you. From sleek city sanctuaries to hidden harbour-view gems, here’s Sassy’s curated edit of the best day-use hotels and passes in Hong Kong — perfect for when you want to unwind, recharge or just enjoy a little luxury during the day.

AKI Hong Kong, MGallery — Day-use passes in Wan Chai for work or relaxation

Escape the densely populated Wan Chai crowds at AKI Hong Kong with its six-hour day passes! Rooms feature sleek, minimalist decor, creating a cosy, modern retreat for work or relaxation. Plus, the hotel also doubles as a bright co-working space with plenty of natural daylight — ideal for sparking creativity or powering through tasks. As the day winds down, head up to the rooftop Whisky Bar to toast the city with panoramic views that are as intoxicating as your favourite dram!

Where: 239 Jaffe Road, Wan Chai, Hong Kong
When: 11am to 5pm; 1pm to 7pm; 4am to 10pm
How Much: $1,050 — book here

Hotel Alexandra — For a European villa experience in the 852

‘Stunning’ might feel overused, but trust us — Hotel Alexandra’s pool truly lives up to the description. Offering stylish day-use room packages, the hotel is perfect for business meetings, a midday recharge or simply some well-deserved downtime. Housed in a beautiful building that blends timeless Victorian elegance with contemporary touches, Hotel Alexandra creates an enchanting yet sophisticated atmosphere. Guests can enjoy high-speed Wi-Fi, access to the (previously mentioned) stunning outdoor pool and a fully equipped fitness centre. On top of that, booking a day-use package also comes with a 20% discount at the hotel’s restaurants, meaning you can indulge in a delicious meal or afternoon cocktail for less, making it a midday escape that’s simply irresistble.

Where: 32 City Garden Road, North Point, Hong Kong Island, Hong Kong
When: 10am to 3pm; 12pm to 5pm; 5pm to 10pm
How Much: From $630 — book here

The Mira Hotel — Unlimited access to wellness facilities

The stunning Mira Hotel (a Sassy fave for buffets and pool passes!) offers discounted use of their expansive MiraSpa with its inclusive day pass! Indulge in a full day of relaxation at MiraSpa, and enjoy unlimited access to the wellness facilities, which include a heated infinity pool, fitness studio, Jacuzzi, sauna, steam bath and the tranquil waterbed lounge.

Sassy Tip: Mira Plus Members enjoy a 50% discount on the Day Pass!

Where: Mira Place 2, 118-130 Nathan Rd, Tsim Sha Tsui, Hong Kong
When: 6:30am to 10pm
How Much: $500 — book here

Eaton Hotel — Dynamic Coworking Day Passes

Cultural hub and home to beloved bar, Terrible Baby, Eaton Hotel offers a dynamic day pass for a coworking environment tailored for creatives, innovators and professionals seeking a flexible workspace. Its Day Pass provides access to a range of amenities, including high-speed Wi-Fi, comfortable workstations and communal areas designed to foster collaboration and productivity. And if you’re a fan, in addition to the Day Pass, Eaton House also offers various membership options, including hot desks and private offices, all with 24/7 access and inclusive of hotel amenities such as the pool, gym and curated cultural events.

Where: 380 Nathan Rd, Jordan, Kowloon, Hong Kong
When: Daily
How Much: Drop-in day pass, $250 — book here

Rosewood Hong Kong — Award-winning spas you can enjoy every day of the week

Enjoy tranquillity in the heart of the bustling city and dip into Hong Kong’s most elegant infinity pool at Asaya Spa by Guerlain inside the Rosewood Hong Kong. Available in both weekend and weekday day passes, enjoy access to chic sun beds with sweeping views of Victoria Harbour. Plus, you can also enjoy a gym session or group wellness class of your choice (subject to availability), with this stellar day pass offer.

Where: Victoria Dockside, 18 Salisbury Rd, Tsim Sha Tsui, Hong Kong
When: 9am to 6pm
How Much: Weekday Day Pass (Monday to Thursday), $488 — book here; Asaya Weekend Day Pass (Friday to Sunday, and public holidays), $588 — book here

Grand Hyatt Hong Kong — Access to renowned spa and fitness facilities

Indulge in a luxurious wellness retreat at Plateau Spa, nestled within the Grand Hyatt Hong Kong. This exclusive day pass offers access to the spa’s state-of-the-art facilities, including the outdoor swimming pool, fitness centre, steam and sauna rooms, and tranquil relaxation areas. With a Day Pass, you’ll also be able to enjoy the Waterfall Bar and The Grill Poolside Restaurant facilities! Plus, while you’re there, why not indulge in a spot of afternoon tea?

Where: 11/F, Grand Hyatt Hong Kong, 1 Harbour Road, Wan Chai, Hong Kong
When: 10am to 6pm
How Much: Weekdays, $600; Weekend, $800 — book here.

Crowne Plaza Hong Kong — For a premium Happy Valley Racecourse view

If you’re craving a chic urban escape in the heart of Causeway Bay, Crowne Plaza Hong Kong has you covered. Its stylish day-use packages feature spacious rooms, access to the rooftop pool and terrace, plus a fully equipped fitness centre — the perfect wellness and fitness retreat without leaving the city! For a truly iconic experience, opt for a room with Happy Valley Racecourse views, and enjoy premium sights of one of Hong Kong’s most thrilling social events right from your window.

Where: 8 Leighton Road, Causeway Bay, Hong Kong
When: 10am to 6pm; 12pm to 6pm; 2pm to 10pm
How Much: $956 — book here

Harbour Plaza North Point — A blissful stay you’ll crave again and again

Harbour Plaza North Point’s Four- or Five-Hour Daycation is the ultimate short and sweet city escape. Perfect for a quick recharge, the package includes complimentary Wi-Fi, in-room coffee and tea and access to the hotel’s outdoor pool, fitness centre and sauna — delivering a luxe mini getaway that’s truly worth every dollar.

Where: 665 King’s Rd, North Point, Hong Kong
When: 11am to 3pm; 12pm to 4pm; 2pm to 6pm; 5pm to 9pm; 6pm to 10pm
How Much: 4-hour stays from $500 — book here; 5-hour stays from $400 — book here.

Southside by Ovolo — Artistic and refreshing respite

Experience the vibrant charm of Ovolo Southside, Hong Kong’s first warehouse-turned-hotel, offering stylish accommodations, refreshing cafes and graffiti and art installations at every corner, showcasing local and international artists. With a day pass, you can enjoy a comfortable room equipped with high-speed WiFi, a minibar and access to the hotel’s amenities, including a rooftop bar and pool.

Where: 64 Wong Chuk Hang Road, Hong Kong
When: 12am to 12pm; 8am to 4pm; 10am to 10pm
How Much: From $550 — book here

Indigo Hong Kong Island, IHG — Panoramic city views in the heart of Wan Chai

Escape to Indigo Hong Kong Island, an IHG Hotel nestled in the heart of vibrant Wan Chai. This stylish urban retreat offers chic, comfortable spaces perfect for daytime relaxation or work, complete with panoramic city views through floor-to-ceiling windows. The hotel’s design beautifully reflects the local culture, featuring distinctive architectural elements and artistic touches that make every space feel uniquely Hong Kong.

Where: 246 Queen’s Road East, Wan Chai, Hong Kong
When: 11am to 3pm; 5pm to 10pm
How Much: From $700 — book here.

Harbour Plaza, 8 Degrees — Convenient and stunning daycation vibes

For sweeping views of the city’s skyline, enjoy a six-hour daytime stay at Harbour Plaza 8 Degrees with flexible time slots. The package includes complimentary WiFi and USB charging ports, in-room coffee and tea facilities, while recharging in a stunning and calming room by yourself. Plus, enjoy access to hotel facilities such as the fitness centre, sauna, outdoor swimming pool and even a whirlpool! You’ll also get a complimentary shuttle bus service between the hotel and Tsim Sha Tsui, so every moment from check-in to check-out is seamless!

Where: 199 Kowloon City Rd, To Kwa Wan, Hong Kong
When: 8am to 2pm; 9am to 3pm; 10am to 4pm; 11am to 5pm; 12pm to 6pm
How Much: $530 — book here

Ritz-Carlton Hong Kong – A sky-high indulgent taste of wellness

Elevate your wellness experience at The Ritz-Carlton with a One-Day Pool & Fitness Pass. This exclusive day pass grants you access to the hotel’s luxurious and state-of-the-art facilities, including the indoor i nfinity pool, Jacuzzi, fitness centre, steam room and sauna! Plus, you can also enjoy panoramic vistas of Victoria Harbour from the 118th floor, offering a breathtaking backdrop as you relax or work out.

Where: Austin Road West, Kowloon, Hong Kong
When: 11am to 10pm
How Much: $750 — book here

WM Hotel Hong Kong, Vignette Collection — The dreamiest coastal escape with a rooftop infinity pool

WM Hotel’s Eight-Hour Daycation Package offers the perfect seaside escape in Sai Kung, giving guests access to the hotel’s stunning rooftop infinity pool, gym, rooftop garden sauna and steam room. With complimentary in-room minibar and WiFi, and flexible time slots, this is a luxurious day-use experience away from the hustle of Hong Kong — ideal for anyone craving a mini getaway with a touch of coastal calm!

Where: 28 Wai Man Road, Sai Kung, New Territories, Hong Kong
When: Weekdays, 10am to 6pm or 12pm to 8pm; Sundays, 12pm to 8pm
How Much: $1,320 — book here

The post From All Access Spas To Skyline Views: The Best Day-Use Hong Kong Hotels appeared first on Sassy Hong Kong.

Hong Kong Dance Studios & Classes: Salsa, K-Pop, Bollywood, Zumba & More

Team Sassy — Wed, 24 Sep 2025 22:00:59 +0000

These Hong Kong dance studios, classes and schools offer everything from salsa and ballet to urban dance, contemporary, Bollywood, K-Pop, belly dancing and Zumba!

So you’ve planked at pilates, channelled your inner yogi and even tried high-intensity interval training — it might be time to groove at a dance class! Like any fitness class, it might take a few tries to find the best dance class or dance studio that gets you moving while having fun. To help you figure out which style or studio that may be, we’ve rounded the best dance classes, studios and schools in Hong Kong — from salsa, urban dance, ballet, and contemporary to Bollywood, belly dancing, Zumba and more.

Jiya Dance – Bollywood and Polynesian dance as well as Belly dancing

Dedicated to promoting international dance and culture through vibrant classes, workshops and performances, Jiya Dance specialises in Bollywood dance, Hawaiian hula, Ori Tahiti and Belly dancing. It welcomes students of all ages, beginners and experienced dancers alike, to embrace movement and tradition. Jiya Dance’s dynamic programme offers a fun way to stay active while exploring global rhythms in its inclusive space. Join a class to destress, connect with others, refine your skills, boost your fitness, unleash your inner diva and celebrate the joy of dance!

Snag 50% off an adult’s trial class with the code SASSYXJIYA. Offer valid until Wednesday, 30 September, 2026.

Jiya Dance, Room 202, 2/F, Keen Hung Commercial Building, 80 Queen’s Road East, Hong Kong, 9606 8599, Instagram: @jiyadancehk, www.jiyadance.com

Hong Kong Funky Dance Centre – Where dance meets fitness and fun

Operating in three spacious studios (each over 10,000 sqft), Hong Kong Funky Dance Centre is a leading dance fitness brand boasting over 40 years of teaching experience. Founded by Principal Kelley Lam, commonly known as the ‘Queen of Slimming Dance’, the studio specialises in effective Funky Dance for weight loss and fitness, with elite instructors who offer diverse dance styles. Kelley has also nurtured many talents in dance, entertainment and modelling. The city’s largest studio is just steps away from the MTR and houses premium facilities, providing a joyful escape where you’ll lose weight and melt stress away!

Experience a trial class for $150, a 10% discount when you enrol in courses totalling $1,000 or more or two weeks of unlimited dance classes for $700 (after purchasing a dance course) – all with the code SASSY! Offer valid until Monday, 31 August, 2026.

Hong Kong Funky Dance, 12/F, Crocodile Centre, 79 Hoi Yuen Road, Kwun Tong, Hong Kong, 9181 1103, Instagram: @hkfunkydance, www.funkydance.com.hk

Studio 9 – Expert-led classes in Latin, Ballroom, Salsa, Bachata, Hip Hop, Wedding Dance & Pro-Am

Hong Kong’s premier destination for quality dance education for all ages, Studio 9 welcomes everyone from beginners to competitive dancers, making dance accessible, empowering and enjoyable. Not only can you join a variety of dance classes – from Latin and Ballroom to Hip Hop – without a partner, but Studio 9 also has a convenient on-site dance shop where you can purchase quality dance shoes and accessories. Its world-class instructors have years of professional experience and will help build your skills and confidence so you can perform at studio parties and events.

Sassy Tip: Drop-in group classes are currently just $220 (originally $250), and if you bring a friend you’ll get 50% off the second class! You can also book a group 10-class package for just $2,000 or start with an introductory private lesson for $550.

Studio 9, 8/F, 9 Des Veoux Road West, Sheung Wan, Hong Kong, 9103 8588, Instagram: @studio9dvrw, www.studio9.com.hk

SPACE Studio – Dance classes for all ages

Founded in 2024, SPACE Studio courses are designed for all ages, ranging from children to adults (up to 65 years). Perfect for those who love to dance and embrace healthy living, SPACE Studio boasts a professional, international team who have extensive dance and fitness experience, and create lively communities for you to join. SPACE Studio offers special packages for its classes: book 10+1 classes for $2,200, 20+3 classes for $4,200 or 40+5 classes for $7,600 – the more you book, the more you save! Students (above the age of 12) enjoy great value packages here too, like four classes for $400 and 12 classes for $960.

Buy any package and get 20% off with our code SASSY. Offer valid until Wednesday, 30 September, 2026.

SPACE Studio, 1/F & 2/F, One Continental, 232 Wan Chai Road, Wan Chai, Hong Kong, 2699 9088, Instagram: @spacestudiohk, www.spacestudiohk.com

Neverland Dance House — Jazz funk, hip hop and more urban dance classes in Hong Kong

Established in 2011 by celebrity dance producer Shing Mak, Neverland is dedicated to pop dance culture. The dance studio organises a wide variety of programmes and events, and offers training, performance and job opportunities to help you become a professional dancer! The dance classes here cover jazz funk, hip hop, urban dance, popping and waacking and are all led by expert instructors and choreographers.

Neverland Dance House (Kwun Tong Studio), 12A, 12/F, Yip Fat Factory Building Phase 1, 77 Hoi Yuen Road, Kwun Tong, Kowloon, Hong Kong, 3741 2740
Neverland Dance House (Tsuen Wan Studio), Shop 202, 2/F, The Mills, 45 Pak Tin Par Street, Tsuen Wan, New Territories, Hong Kong, 2388 6801, www.neverland.com.hk

DANCETRINITY — Hong Kong dance studio with Latin dance styles, contemporary, Zumba and more

While it has a heavy focus on Latin dance styles including Salsa, mambo, Argentine tango, bachata, pachanga and Latin ballroom, DANCETRINITY is a one-stop shop for anything dance. Drop by and check out one of the above or give the contemporary choreography, jazz, hip hop, ballet or Zumba dance classes a try instead.

DANCETRINITY, 8/F, Fung Woo Centre, 279-281 Des Voeux Road Central, Central, Hong Kong, 9634 9770, hk.dancetrinity.com

Read More: Top Spinning Classes In Hong Kong

SDZ — Studiodanz in Taikoo teaching Hip Hop, House, Locking and Popping, Jazz, Contemporary, Urban Dance, Breaking & Heels

As one of the leading dance companies in Hong Kong for a variety of styles, SDZ is both a good starting point for beginners and a great option to hone existing skills and take your talent to the next level. Believing that dance is for everyone, the skilled instructors here come from all over the world and are adept at teaching at all levels of experience. Students are also given the opportunity to perform in the SDZ Showcases (in March and August) to gain on-stage experience and boost confidence.

SDZ, Unit 3, 13/F, Eastern Centre, 1065 King’s Road, Taikoo, Hong Kong, Whatsapp: 5474 1017, www.sdz.com.hk

Aerial Arts Academy — Pole dancing, aerial hoop, silks, hammock, dance trapeze and more in Hong Kong

Home to aerial, exotic and pole dance, the Aerial Arts Academy offers comprehensive courses to the more out-there arts — including sexy chair dance, aerial hoop, burlesque, hammock, trapeze, contortion and, of course, pole dancing (beginner, advanced, exotic and strip!).

Aerial Arts Academy, Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, Hong Kong, 2375 8099, www.aerialartsacademy.com

Annasaba Dance and Performance Academy — Intensive belly dance including Iraqi, Saidi and more in Hong Kong

For intensive belly dance technique training, look no further than the Annasaba Dance and Performance Academy. Here you’ll find advanced training and musicality classes, Arabic folklore-style belly dance lessons and even choreography and teacher training.

Annasaba Dance and Performance Academy, Room 1301, 13/F, Kam Hing Building, 20 Hillwood Road, Jordan, Kowloon, Hong Kong, 3974 5252, annasaba-bellydance.com.hk

BeDREX — Jazz-funk, hip hop and modern contemporary choreography in Hong Kong

Learn from some of the best teachers in the Hong Kong community at BeDREX! Owned by industry veterans Haruna Kunisawa and Kenny Wong, this drop-in dance studio is a Team Sassy favourite, thoroughly tried and tested with our stamp of approval. Check out its Instagram for the most updated information.

BeDREX, Room 102, 1/F, Oriental Centre, 67-71 Chatham Road South, Tsim Sha Tsui, Kowloon, Hong Kong, 2885 7730, Instagram: @bedrex_dance, www.bedrexdance.com

CrewPlayers Dance Complex — Urban dance, jazz funk, hip-hop and more in Hong Kong

Hosting some of the most intense dance classes in Hong Kong, Crewplayers is also well known for bringing world-renowned choreographers to the city. Lessons here are conducted in Cantonese but the staff and teachers are incredibly accommodating and welcoming. Styles covered include urban dance, jazz-funk and hip-hop, plus popping, house and breaking.

CrewPlayers Dance Complex, Unit 304, Fuk Hong Industrial Building, 60-62B Tong Mi Road, Mong Kok, Kowloon, Hong Kong, www.facebook.com/crewplayershk

DanceMos Salsa Dance School — Salsa, bachata and more dance classes in Hong Kong

Professional choreographer and performer Sherman ‘Mosquito’ Chow has extensive dance experience in ballet, modern dance and Standard Latin, with over 15 years of teaching experience. Classes at DanceMos promise to be friendly and fun yet technical. Latin dance styles on offer here include Salsa, bachata, Latin ballroom and tango. Check its Facebook page for more information on running courses!

DanceMos Salsa Dance School, 2/F, Kam Fung Building, 2–4 Tin Lok Lane, Wan Chai, Hong Kong, 6704 4167, www.dancemos.com

Russ Dance Factory — Funk dance, HIIT workouts, hip hop, K-pop, jazz funk and more!

A buzzing boutique dance studio focused on women, Russ Dance Factory offers various dance-based classes including funky dance (RDFunky), various genres of choreography and HIIT classes. With a convenient location in the heart of Causeway Bay and around 140 classes a week (that’s almost every half hour!), this is an excellent choice for even the busiest dancers.

Sassy Tip: First-timers can attend a trial class ($110), and get an array of awards including trial fee reimbursement and a discount on their first package on the trial day.

Russ Dance Factory, 7/F, Midtown Soundwill Plaza II, 1 Tang Lung Street, Causeway Bay, Hong Kong, 2976 0182, www.russdancefactory.com

Edge ‘n Pointe Dance Centre — Ballet and performing arts classes in Hong Kong

Founded by Verna Fajilan-Brazil of Ballet Philippines (and the first certified American Ballet Theatre teacher in Hong Kong!), Edge ‘n Pointe offers a wide array of dance classes for adults including ballet at all levels (beginners, intermediate, advanced and open level) as well as contemporary and jazz.

Edge ‘n Pointe Dance Centre (Sai Ying Pun), 15/F, Hua Fu Commercial Building, 111 Queen’s Road West, Sheung Wan, Hong Kong, 6681 4274
Edge ‘n Pointe Dance Centre (Tung Chung), Shop 34, Podium First Floor, Caribbean Square, Caribbean Coast Phase 2, 1 Kin Tung Road, Tung Chung, Lantau Island, New Territories, Hong Kong, 2271 9178, 6681 4274, www.edgenpointe.com

Gravity Ballet — Adult ballet classes in Hong Kong

Gravity Ballet specialises in adult ballet courses, from beginner to professional, including soft and pointe shoe training. No matter your age, this long-running ballet school strives to help all passionate dancers achieve their dance goals. And with locations in Central and Tsim Sha Tsui, you can select a spot that’s most convenient.

Gravity Ballet (Central), 6/F, 31-33 Hollywood Road, Central, Hong Kong
Gravity Ballet (Tsim Sha Tsui), Room A, 7/F, Capri Building, 130 Austin Road, Tsim Sha Tsui, Kowloon, Hong Kong, 9197 4429, gravityballet.com.hk

HO Ballet: Hong Kong Ballet School — Russian ballet classes in Hong Kong

HO Ballet teaches Russian Ballet in the Vaganova method, the most popular instruction method in Russia and Eastern Europe that is notorious for its delicate arms and well-set poses. You can join an adult ballet class here regardless of your level (beginner or advanced)!

HO Ballet: Hong Kong Ballet School, 17A, Casey Aberdeen House, 38 Heung Yip Road, Wong Chuk Hang, Hong Kong, WhatsApp: 6215 6591, hoballet.com

Oasis Dance Centre — Belly dancing classes and more in Hong Kong

Oasis Dance Centre is dedicated to the art of belly dancing, running classes geared towards different levels and focusing on various aspects of the dance form. You can also take flamenco, Hawaiian, Tahitian, chair, fusion, Latin and line dance lessons here.

Oasis Dance Centre, Shop 103, 1/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, WhatsApp: 9221 6007, www.oasis-dance-centre.com

Ones To Watch Dance Company — Hip hop, jazz funk and more urban dance classes

A leader in the Hong Kong dance scene since 2000, Ones To Watch provides quality dance education for all ages and levels. It boasts a full schedule of training that includes performing techniques and skills training for those looking to go pro. Dance classes here cover styles like choreography, hip hop, jazz funk, contemporary jazz and urban dance (which includes popping, animation and locking-focused lessons).

Ones To Watch Dance Company, G/F, 23 Tai Wan Road, Hung Hom, Kowloon, Hong Kong, 2376 2133, www.onestowatch.com.hk

Trio Spin — Argentine tango studio in Hong Kong

A leading Argentine tango school in Hong Kong, Trio Spin focuses on providing a wide range of tango classes for all levels in a cosy space. And if you’re looking to change it up, you can also check out the Bollywood class on offer.

Trio Spin, Room 504-505, 5/F, Enterprise Building, 228-238 Queen’s Road Central, Sheung Wan, Hong Kong, WhatsApp: 9801 8889, triospin.com

Dee Dream Life — Hong Kong studio with dance, fitness, yoga and meditation classes

Dee Dream Live is an affordable and accessible one-stop shop for wellness, with everything from HIIT to Pilates and meditation on offer. The Zumba + Cardio Dance Fitness class is for everyone, no matter your dance ability or fitness level. You could also join the jazz, tango, Bollywood and Bhangra lessons however, these don’t run as regularly, so it’s worth contacting the studio to see when they’re back on.

Dee Dream Life, Unit 1, Level 14, 1 Lyndhurst Terrace, Central, Hong Kong, 6334 4266, www.deedreamlife.com

More Dance Classes And Schools In Hong Kong

BEYOND Bollywood — Bollywood adult dance classes, intro to Indian hip-hop and semi-classical dance classes, workshops and even a few yoga sessions. www.beyondbollywood.org
Danzstage — Specialises in the art of partner dancing including Salsa, tango and ballroom. www.danzstage.com.hk
O’Pine Studio — Intimate yoga studio offering aerial art and dance alongside yoga, meditation and fitness classes. www.opinestudio.com
Avant Dance Studio — Dance school focused on teaching ballet to adults. www.avantdancestudio.com
Hong Kong Youth Ballet Academy — Offers an open ballet class for adults taught by its highly qualified instructors. www.hkybacademy.com
Twinkle Dance Company — While most classes here are for children, there are adult classes that promise to help you gain a good understanding of classical ballet while also developing grace, strength and flexibility. twinkledance.com
DEFIN8 Fitness — Expansive hybrid studio offering 130 weekly group classes and personal training sessions, including Zumba. defin8fitness.com

The post Hong Kong Dance Studios & Classes: Salsa, K-Pop, Bollywood, Zumba & More appeared first on Sassy Hong Kong.

Top Physiotherapists & Physiotherapy Centres In Hong Kong

Team Sassy — Sun, 21 Sep 2025 22:00:27 +0000

Suffering from muscle pain, body aches or a post-injury ailment? Here are our picks for skilled physiotherapists in Hong Kong ready to guide you toward better movement and recovery.

Physiotherapy, or physical therapy, helps you promote, maintain and restore your functional ability and movement. Often thought of in terms of post-injury rehabilitation, a physiotherapist is actually trained to assess and treat a wide range of physical disabilities through exercises, manual therapy and thermal and electrical energy. Physio is used for everything from sports injuries to post-surgery recovery, complications and more! Whatever your pain, ache or ailment, here’s where to go for physiotherapy in Hong Kong.

You can pursue treatment within the public sector in Hong Kong for a nominal fee but depending on your injury’s severity, you may have to wait up to a year or two before being seen. Consultations can be booked at various government-regulated locations.

Sportsperformance Physiotherapy — Dedicated to helping patients find the right recovery for their needs

Get back in the game with Sportsperformance Physiotherapy, Hong Kong’s top specialist-led clinic! Boasting one of the city’s largest physiotherapist teams, it delivers personalised, hands-on care that targets the root cause of your issues — not just the symptoms. From sports and musculoskeletal rehab, post-op recovery to podiatry and scoliosis care, patients receive targeted and dedicated solutions from expert therapists, no matter if you’re navigating an injury, chronic pain or pregnancy. Blending one-on-one care backed by deep expertise, Sportsperformance Physiotherapy helps you recover faster and get back to your lifestyle as soon as possible!

Book a consultation now and find your perfect physio match — no more guessing, just precise and effective care!

Sportsperformance Physiotherapy, 8/F, China Building, 29 Queen’s Road Central, Hong Kong

Sportsperformance Physiotherapy, 7/F Club Lusitano, 16 Ice House Street, Central, Hong Kong, 2521 6380, Instagram: @sportsphysio_hk, sp.hk

Physio Loft – Latest tech in the industry and Back Care classes to ensure optimal recovery

A premier physiotherapy clinic in Hong Kong, Physio Loft utilises the latest technology in the industry — including top-of-the-line hospital-grade physio equipment like Piezowave² shockwave therapy and Zimmer High Energy Induction — for optimal recovery. The clinic specialises in personalised rehabilitation, sports physiotherapy, innovative movement therapies (such as Pilates and Gyrotonic® classes) and promoting holistic wellness. For those with stable spinal issues, try Physio Loft’s Back Care class for recovery and future maintenance. Physio Loft makes recovery and wellness simple, effective and stress-free and in-house board-licensed physiotherapists ensure you’re in safe, expert hands.

Sassy Tip: Receive 50% off your first session, plus an additional 5% off with a five or 10-session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

Joint Dynamics – Physical therapy clinics in Central and Quarry Bay

One of the most well-regarded physiotherapy treatment providers in Hong Kong, the team at Joint Dynamics works as a group to solve the issues that are plaguing you, whether they stem from a sports injury, an orthopaedic operation, or simply the way you sit while at work. If you’re looking to straighten your posture or address neck pain, check out what Joint Dynamics has to offer.

Joint Dynamics, 5/F, Asia Standard Tower, 59-65 Queens Road, Central, Hong Kong
Joint Dynamics, 12/F, Dorset House, 979 King’s Road, Quarry Bay, Hong Kong, 2762 0528, www.jointdynamics.com.hk

Iso Fit – Receive personalised rehabilitation with Physio Fit

Part of the renowned Iso Fit studio, Physio Fit uses specialised Pilates and Gyrotonic® equipment and techniques to address injuries and chronic conditions, offering tailored rehabilitation that promotes intelligent movement at every stage of healing. With an evidence-based methodology that bridges physiotherapy and movement training, your journey begins with a physical assessment where Pilates-trained physiotherapists work with you to devise a personalised programme for optimal recovery – restoring function while minimising the risk of re-injury. At Iso Fit, rehabilitation isn’t just about getting back to baseline – it’s about moving better than before.

Book your assessment today and discover how expert-guided rehabilitation can take you from pain to performance.

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

PhysioCentral – Physiotherapy, sports physiotherapy, myotherapy, Pilates and more

PhysioCentral’s three clinics offer an extensive range of services, with everything from physiotherapy to sports physiotherapy, Pilates and women’s health-specific services available. Expect specialists, private treatment rooms and a spacious and fully equipped Pilates and exercise studio, depending on the location.

PhysioCentral, various locations across Hong Kong, 2801 4801, physio-central.com

OT&P BodyWorX Physiotherapy Clinic – Multidisciplinary team for highly tailored care

BodyWorX stands out with a multidisciplinary team of top-tier physiotherapists who work closely with elite orthopaedic specialists, obstetrics and gynaecologists, sports medicine professionals and general practitioners to deliver exceptional, tailored care that sets new standards in Hong Kong physiotherapy. Whether you’re looking to treat an injury, manage pain or optimise your physical health, this clinic offers expertise in physical rehabilitation, musculoskeletal health, women’s health physiotherapy and bone density targeted exercise classes.

OT&P BodyWorX, Unit 601-602, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2155 9055, bodyworx.otandp.com

ASA Physiotherapy Clinic — Longstanding physiotherapy clinic in convenient locations around Hong Kong

Founded in 1994, ASA has been a trusted go-to in Hong Kong for quality physiotherapy and rehabilitation services. With proven hands-on techniques, tailored one-on-one therapy sessions and personalised recovery plans to help you heal, move better and get back to what you love. Plus, with clinics located in Central, Tsim Sha Tsui, Tseung Kwan O, Kwun Tong and Kowloon Bay (all just steps from the MTR!), getting treated is as convenient as it is effective.

ASA Physiotherapy Clinic, various locations across Hong Kong, 2826 9261, www.asaphysiotherapyclinic.com

APS Orthopaedic and Sports Physiotherapy Clinic — Sports physiotherapy, electrotherapy, acupuncture and more

APS is equipped with state-of-the-art electrotherapy modalities (shockwaves and body vibration therapies), and is the only private clinic in Hong Kong to provide Isokinetic (Cybex Isokinetic Machine) and markerless motion-tracking assessments (MotionMetrix). You’ll also find programmes here tailored to specific conditions and injuries.

APS Orthopaedic And Sports Physiotherapy Clinic, 6/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, www.apsphysio.com

Read More: Alternative Therapy In Hong Kong

CoreOFit — Sports and post-operative rehabilitation, office ergonomics, women’s health issues and more

A top-level physiotherapy clinic, CoreOFit is determined to rid you of any leftover pain and get you completely stable. Its full range of physiotherapy services includes sports and post-operative rehabilitation, office ergonomics and women’s health issues.

CoreOFit, 401, Honest Building, 9-11 Leighton Road, Canal Road East, Causeway Bay, Hong Kong, 2558 8828, www.coreofit.com.hk

Momentum — Team of physiotherapists, massage and stretch specialists and functional medicine health coaches

Momentum’s specialist team includes physiotherapists, chiropractors, a massage and stretch therapist and a functional medicine health coach — who will help you address pain and facilitate movement.

Momentum, 73 Wyndham Street, Central, Hong Kong, 9339 3202, www.lifeinmomentum.com

New York Medical Group — Specialists in physiotherapy, spine therapy and pain management

Founded in 2006, the New York Spine and Physiotherapy Center provides one-stop pain management services, with physical healing methods for everything from headaches and neck pain to sports injuries, scoliosis, carpal tunnel, frozen shoulders, flat feet and more.

New York Medical Group, various locations across Hong Kong, nymgpaincenter.com

MOTO Studio — Active physiotherapy rehabilitative centre with Pilates and Gyrotonic treatments

Promising to help you regain control of your body, this physiotherapy rehabilitative centre uses exercises and holistic approaches like Pilates and Gyrotonic to help you facilitate a return to active, pain-free movement. Whatever the sprain, physical ailment, pain or ache, this studio offers solutions to create meaningful change to your lifestyle.

MOTO Studio, Units 7C and 9C, 7/F, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com

PhysioMotion – Physiotherapy, Pilates, massage and stretches and more

PhysioMotion’s motto is ‘health and fitness through movement’ with a holistic approach that starts with a biomechanics assessment to find the primary cause of your issues and fully understand your needs (like pain management, athletic pursuits, enhanced performance, etc.). Treatments here include physiotherapy, massage, stretches and Pilates.

PhysioMotion (Central), 4/F, Kailey Tower, 16 Stanley Street, Central, Hong Kong, 2525 8168
PhysioMotion (YUN WELLNESS at Island Shangri-La), Level 8, Island Shangri-La, Two Pacific Place, Supreme Court Road, Admiralty, Hong Kong, physiomotion.com.hk

Hong Kong Sports Clinic — Specialised services and ACL rehabilitation

Hong Kong Sports Clinic offers a wide range of specialised services, from physiotherapy, chiropractic and women’s health to personal training and ACL rehab. Whether you’re recovering from injury or working towards peak performance, its team tailors treatment to help you move, feel and live better.

Hong Kong Sports Clinic, 1/F, Li Dong Building, 9 Li Yuen St E, Central, Hong Kong, 3709 2846, hongkongsportsclinic.com

Quality Healthcare Physiotherapy Centre – Women’s health and shockwave therapy

If you have aches, pains or recovery goals, Quality Health Care delivers specialist women’s health physiotherapy, acupuncture, sports injury management, shockwave therapy and more!

Quality Healthcare Physiotherapy Centre, various locations across Hong Kong, WhatsApp: 8301 8301, www.qhms.com

Prohealth Sport and Spinal Physiotherapy Centres – Breast cancer recovery aid, Pilates and more

Prohealth Sports and Spinal Physiotherapy Centres specialises in a wide range of treatments, from spinal conditions to sports injuries. Every treatment is highly personalised to help you achieve the best outcomes and recover faster from your injuries or conditions.

Prohealth Sport and Spinal, 1201, 15/F & 1901, Winway Building, 50 Wellington Street, Central, Hong Kong, 2530 0073
Prohealth Sport and Spinal, 715, Jardine House, 1 Connaught Place, Central, Hong Kong, 2715 4577, sportsandspinal.hk

More Physiotherapy Services In Hong Kong

Alive Wellness — Integrative approach, with holistic physiotherapy. www.alivewellness.hk
Restore Integrative Medical Clinic — Functional medicine clinic with services like physiotherapy and more. restoreintegrativemedical.com
Cosman Health Group – Integrated approach with physio, osteopathy, chiropractic and foot orthotics services. www.chirofascia.com
The Round Clinic – Physio, women’s health-specific physiotherapy. www.theroundclinic.com

Editor’s Note: “Physiotherapy In Hong Kong For All The Family” was most recently updated for Sassy Hong Kong in September 2025 by Team Sassy.

The post Top Physiotherapists & Physiotherapy Centres In Hong Kong appeared first on Sassy Hong Kong.

Lace Up! Join HK’s Hot Running Clubs

Stef Shiu — Fri, 12 Sep 2025 05:11:28 +0000

The Hong Kong swelter is gradually showing signs of cooling — the perfect time to get fit while staying social. From Running Man Athletic Club to Zero Running Club, these are our top picks on groups to join to hit the ground running!

Running is a beloved year-round pastime in Hong Kong, embraced despite the humid summers and torrential rains. Our city has truly caught the running fever, boasting an impressive variety of trails — from serene mountainsides that reward you with breathtaking views, to scenic harbourfront loops showcasing the glittering skyline. The diversity of running clubs matches the striking backdrops you’ll explore, offering something for every runner. Best of all, joining a club is a wonderful way to connect socially while staying motivated on your running journey.

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Running Man Athletic Club — 19 weekly sessions across Hong Kong, Kowloon and the New Territories

Founded in 2015, The Running Man Athletic Club (RMAC) promotes long-distance running and a healthy lifestyle, offering Hong Kongers the opportunity to learn, train and excel together. With a team comprising more than 30 experienced coaches (including renowned long-distance runners) RMAC conducts 19 weekly training sessions across Hong Kong Island, Kowloon and the New Territories, engaging 1,400 runners per session, boasting a membership exceeding 10,000. Beyond traditional training, the club expands offers trail running, fitness classes, Running Yoga and collaborates with organisations to cater to diverse athletic needs. RMAC also shares valuable knowledge on sports science and training through its active digital platforms and partnerships, including seminars with RunLap. They have jointly organised prominent local races, such as the RMAC Gold Coast 15km and Sha Tin 10K Riverside Race, to boost community engagement and celebrate running achievements.

Running Man Athletic Club, Instagram: @runningmanac

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Zero Running Club — Coach-focused run club emphasing conditioning and form

Turn the ‘zero’ into an infinity symbol, and you get the spirit of Zero Running Club (ZRC). Believing that every runner has limitless potential, ZRC’s professional coaches design personalised running and conditioning plans while refining each runner’s form. Their goal is to help every runner reach their own version of ‘infinity’. Specialising in long-distance training, ZRC offers targeted courses that empower runners to push their limits and achieve personal bests. Join ZRC to embrace a running journey without boundaries.

Zero Running Club, Instagram: @zerorunningclub

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Pegasus Athletics Club — Tailored support to achieve individual running goals

Founded in 2021 by Head Coach Xu Hongtai, Pegasus Athletics Club centres around the philosophy of “Meeting needs, meeting expectations” to offer systematic training designed to help every member achieve their individual goals, whether it involves pushing their limits (be it a 10km, half marathon, marathon or overseas race) or simply enjoying a good workout. The experienced coaching team specialises in long-distance running competitions, providing support while fostering the joy of movement and instilling a love for running.

Pegasus Athletics Club, Instagram: @pegasusathleticsclub

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Trail Runners Association of Hong Kong China — Committed to uniting HK’s trail running community

Ideal for outdoorsy types seeking to escape the concrete jungle, Trail Runners Association of Hong Kong China organise regular runs in picturesque locales spanning Lion’s Rock to Black’s Link. Suitable for everyone from beginners to professionals, you’re promised a stunning panorama as you pick up the pace. The group is passionate about boosting awareness about trail running and conservation so the feel-good factor is sky high!

Trail Runners Association of Hong Kong China, Instagram: @trailrunnersassociationhk

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Wazup Running Club — Connect with a family founded crew

Founded by five brothers and two cousins in 2019, Wazup Running Club was formed pre-pandemic as a way to build a community of like-minded runners who could challenge themselves while sharing meaningful experiences. Today they have expanded with a packed schedule of weekly runs (Track Tuesday, Urban Wednesday, Trail Saturday and LSR Sunday), and even their own merch and coffee shop!

Wazup Running Club, Instagram: @wazuprunning

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Harbour Runners — A diverse and inclusive community

Created in 2010 as a way for burnt out execs to bust stress, Harbour Runners evolved into a diverse group who continue to band together through their community of likeminded Hong Kongers. Open to all backgrounds, industries and skill levels, this inclusive bunch share a love of exploring the city through running. Its initial routes hugged the city’s iconic harbour, but are now more widespread, featuring different landscapes of the city we call home.

Harbour Runners, Instagram: @harbourrunners

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Midnight Runners — Running club with a global presence spanning 15 cities

Don’t be fooled by the name, runs with this club don’t actually take place in the wee hours! They start at 7:30pm every Tuesday from Pier 3 in Central, which at this time of year, provides respite from the stickiness. It’s also ideal for globetrotting runners who can access the club if they happen to be in the 15 cities where they have a presence. Choose from their signature Bootcamp Run, Track Sessions, Long Runs and Party Runs!

Midnight Runners, Instagram: @midnightrunnershk

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Garmin Run Club — Club affiliated with the GPS-navigation products

If you’re a fan of running cult favourite Garmin GPS-navigation watches, you’ll be in your element joining the Garmin Run Club, which naturally emphasises perfecting form. Garmin coaches will be present to ensure you’re training at top capacity each month with their classes and city runs. Be sure to get in early as the latter event is free and spaces fill up quickly! While training is available to all, Garmin users receive a discount on classes. Sign us up!

Garmin Run Club, Instagram: @garmingrc.hk

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The Gone Runners — An extension of popular store Gone Running

One of the more well-known run clubs in Hong Kong, The Gone Runners is a fantastic offshoot of Gone Running, an online retail offering catering to trail, track and road runners. Their Saturday morning social runs offer a wholesome gathering, but serious runners should consider a membership to prep for upcoming races, as this includes online coaching, discounts at their shop and a delicious Fineprint coffee for every 20 kilometres you can prove on the Strava app!

The Gone Runners, Instagram: @gonerunners

Hong Kong Ladies Road Runners Club — Women power since 1979

Founded by Greta Young and a keen group of female runners in 1979 with the aim to encourage women to pound the pavement, the Hong Kong Ladies Road Runners Club (HKLRRC) is close to our hearts at Sassy. The HKLRRC staged the city’s first women’s only race in 1980 with its inaugural Nike Ladies Race. Today, men and young people are welcome to join their Wednesday track training, Thursday fitness classes and Saturday social runs, suitable for all levels!

Hong Kong Ladies Road Runners Club, hklrrc.org.hk

Editor’s Note: “Lace Up! Join HK’s Hot Running Clubs” was originally written by Stef Shiu and most recently updated in September 2025.

The post Lace Up! Join HK’s Hot Running Clubs appeared first on Sassy Hong Kong.