Therapists & Psychologists In Hong Kong For Counselling

How have you been doing lately? If you’re looking for therapists and counselling services in Hong Kong, we’ve got you covered.

In recent years, the stigma around mental health has lessened with many of us openly talking about going to therapy. While retail therapy, travel and hanging out with friends gives us all a nice breather, you may also sometimes need some professional aid to cope with stress and anxiety – and that’s absolutely okay! Below is a list of trusted psychologists and therapists offering counselling services in Hong Kong. It usually takes more than just one session to rule if the therapist works for you or not, so go with an open mind!

Read More: Alternative Therapy In Hong Kong – Reiki Energy Healing, Acupuncture, Hypnotherapy & More

MindNLife Psychology Practice – Multi-award-winning international psychology practice

MindNLife Psychology Practice offers a range of specialist services, including intensive couples therapy and comprehensive neurodiversity assessment (including ADHD and ASD) for adults and children. Its highly qualified clinicians combine evidence-based expertise with bespoke, thoughtful care, supporting families going through stress and significant transitions to reach a harmonious change. The Intensive Couples Therapy is a focused, in-depth therapeutic model based on Gottman’s therapy, designed for couples at crossroads or seeking repair. Comprehensive ADHD and ASD Assessments are carried out start to finish by a qualified clinician, offering a gold-standard, culturally informed evaluation with a clear diagnosis and practical guidance.

MindNLife Psychology Practice, Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong, 9700 2786, Instagram: @mindnlife_, www.mindnlife.com

Read More: Hong Kong Pilates Powerhouses – Stretch, Strengthen + Shine

Brenton Surgenor – Psychotherapist and relationship specialist in Central

As a skilled psychotherapist, Brenton Surgenor helps people transform the way they relate to themselves and their loved ones. Specialising in relationships, his work explores intimacy, communication, conflict and the pressures surrounding connection. Brenton creates a direct, compassionate space where you can gain clarity, strengthen emotional resilience and learn to relate to yourself differently. This is achieved by integrating evidence-based therapy with experiential practice. His aim is simple: to help people build relationships grounded in empathy, respect and trust. Remember, connection should be a source of strength, not struggle.

Sassy Tip: Begin your conversation with Brenton with a free 15-minute introductory call.

Brenton Surgenor, 2607, TEC, 28 Stanley Street, Central, Hong Kong, 9121 8092, Instagram: @brenton_surgenor, www.brentonsurgenor.com

Read More: Things We’re Leaving Behind In 2025

Sprout In Motion – Multidisciplinary and wellbeing centre in Hong Kong

With a decade of experience, the trilingual team of over 30 specialists at Sprout In Motion helps children, teens, adults and families through evidence-based, compassionate therapy. It celebrates neurodiversity and is committed to personalised care that supports learning differences, emotional wellbeing, developmental needs and mental health challenges. Services include assessments, therapy (including Psycho-hypnotherapy for adults), group and parent coaching, all with a focus on early intervention and trusted, professional guidance. Schedule a 15-minute complimentary call with its specialists to explore bespoke plans tailored to your unique needs.

Sprout In Motion, various locations across Hong Kong, 2563 4800, Instagram: @sprout.hk, www.sproutinmotion.com

Read More: Top Chiropractors & Chiropractic Centres In Hong Kong

Inner Compass Psychotherapy And Trauma Practice – Individual, corporate and group therapy sessions

Led by Dr Nivedita Ramanujam, a clinical psychologist with over 25 years of experience, Inner Compass Psychotherapy and Trauma Practice specialises in complex trauma, dissociative disorders, grief, narcissistic injury, sexual abuse, relational conflicts, phobias, anxiety, OCD and depression. Her team of psychologists, therapists and counsellors support children, adults, teenagers, couples, parents and professionals. They use culturally sensitive therapeutic approaches rooted in Western evidence-based psychological modalities as well as Eastern contemplative philosophy. Inner Compass’ workshops and support groups span EMDR Solution Tapping, Paint, breathe and affirm workshop, Kintsugi’s mom support group and more.

Get 10% off your booking of any service (individual, group, couples, workshops, support groups etc.) with the code SASSY, valid until Sunday, 30 August, 2026.

Inner Compass Psychotherapy And Trauma Practice, Suite 1902, 19/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong, 5575 7913, Instagram: @innercompasspsychotherapy, www.innercompasspsychotherapy.com

Read More: Breaking Up Is Hard To Do – Friendship Edition

Falguni Mather Integrative Therapy – Hong Kong-based psychotherapist offering integrative somatic therapy sessions for individual adults

Falguni Mather, a psychotherapist based in Central, specialises in relief from anxiety, recovery from trauma and dealing with chronic pain. She uses somatic approaches, including Emotional Freedom Techniques, that address stress held in the mind and physiologically in the body and the nervous system. Falguni creates a space where you can process difficult emotions, reconnect with your inner resources and move forward in life in a meaningful and satisfying way. In her 1-to-1 integrative somatic therapy sessions for adults, she covers panic attacks, depression, chronic issues, relationship struggles, grief and personal crisis.

Sassy Tip: Adults aged 22 to 27 can enjoy a reduced fee of $850 for a 50-minute session (50% off the regular fee), see details here. All new clients are welcome to a free 15-minute consultation via Zoom or phone call.

Get 15% off upcoming EFT trainings in 2026 with the code SASSY15, valid until Thursday, 31 December 2026.

Falguni Mather Integrative Therapy, 52 Wellington Street, Central, Hong Kong, 6977 6416, Instagram: @falguni.mather, falgunimather.com

Read More: 6 Simple Ways To Get Through A Depression Day

Pathways Counselling – Individual, family and couples counselling sessions in Central and online

Pathways Counselling is ready to meet you where you are. It offers compassionate and professional support for teens, adults, couples and families, addressing everything from trauma, depression, anxiety and OCD to eating disorders, addictions and other mental health conditions. You can meet with your counsellors both in-person or online and always be assured you’ll be in a safe, non-judgemental environment. Pathways Counselling prioritises accessibility by offering sliding scale payment options (income-based pricing models) to its clients. It uses evidence-based approaches, including CBT, to help you identify and change negative thought patterns, equipping you with the tools to foster self-reliance, contentment and fulfilment.

Pathways Counselling, 1601-1602, 16/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong, [email protected], Instagram: @pathwayscounsellinghk, www.pathwayscounsellinghk.com

Read More: Moving Beyond Ozempic & Outdated Beauty Ideals

Central Minds – Extensive list of therapists and psychologists offering online and in-person counselling

The one-size-fits-all approach doesn’t work in therapy. The psychologists and counsellors at Central Minds incorporate a mix of approaches to best suit your needs. Aside from CBT and ACT, approaches include psychodynamic (finding patterns in emotions and beliefs), mindfulness practices and compassion therapy especially for those suffering from low self-esteem. Central Minds also offers couples therapy, and you can book either face-to-face or online sessions for counselling.

Central Minds, Unit 2001, Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong, 2813 6108, www.centralminds.hk

Maple Tree Counselling – Individual therapy, group therapy and corporate counselling

Offering both individual and group counselling, Maple Tree Counselling’s services can be booked for in-person or online session, and in English, Cantonese or Mandarin. Targeting everything from trauma to workplace burnout and help for the LGBTQ+, you can expect a thorough service with a mix of different approaches – for reference see here.

Maple Tree Counselling, 27/F, Worldwide House, 19 Des Voeux Road, Central, Hong Kong, WhatsApp: 6375 6098, www.mapletreecounselling.com

Read More: Meditation In Hong Kong – Mindfulness Centres, Retreats & More

St. John’s Cathedral Counselling Service – Well-established NGO providing counselling

Providing professional counselling and psychotherapy services to community members for over 40 years, St. John’s Cathedral Counselling Service is one of the largest and most established health NGOs in Hong Kong. Its team of 40+ qualified therapists can converse in 13 languages and dialects including French, Hindi, Korean, Tagalog and more.

St. John’s Cathedral Counselling Service, 7/D, On Hing Building, 1-9 On Hing Terrace, Central, Hong Kong, 2525 7207,  www.sjcshk.com

Read More: 8 Habits To Improve Your Mental Health

Renewed Edge – Hong Kong counselling service and life coaching therapy

Certified by the National Guild of Hypnotists and Hong Kong Counselling Association, Renewed Edge offers a wide range of therapies from Neuro-Linguistic Programming to Cognitive Behavioural Therapy. It also provides hypnotherapy sessions and life coaching in terms of career, health & wellness and more. Sessions are conducted in English, Cantonese, Mandarin and French.

Renewed Edge, Suite 1108, 11/F, Asia Standard Tower, 59-65 Queen’s Road Central, Hong Kong, WhatsApp: 9884 8036, www.renewed-edge.com

Read More: Traditional Chinese Medicine Clinics & Practitioners In Hong Kong

OCD Anxiety & Support – Support groups and one-on-one counselling

Founder Minal Mahtani, a Cognitive Behaviour Practitioner and advocate, incorporates both Cognitive Behaviour Therapy and Exposure Response Prevention in her sessions and she also holds regular adult support group meetings. The support groups take place in-person and are often rather small groups and the facilitators ensure a comfortable environment where everyone feels respected and safe. Both services are free of charge (services are prioritised to those who will benefit most). 

Get in touch via [email protected] to book sessions.

OCD Anxiety & Support, www.ocdanxietyhk.org

Read More: 7 Myths & Common Misconceptions About Mental Health

OT&P MindWorX – Mental health support for individuals and couples

OT&P MindWorX’s team of psychiatrists, psychologists, counsellors and therapists can support in handling one’s depression and anxiety, as well as insomnia, ADHD, addiction, sexual health and workplace conflicts. Treatments include CBT, dream analysis hypnotherapy, schema therapy and medication. We also think its blog on mental health (and more) is worth a read – find out more here.

MindWorX at OT&P, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2468 3577, www.otandp.com

Read More: My ADHD Journey — And Why I Wouldn’t Change A Thing

Momentum Counselling – Individual and couples therapy

Founded by two like-minded women, Jill Carter and Patricia Toh, Momentum Counselling offers tailored counselling to both individuals and couples. Built on a passion towards creating positive life momentum, the certified therapists at Momentum utilise cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and the Gottman Method (for couples). Jill is also a Certified Sex Therapy Informed Professional (CSTIP) ensuring no topic is off-limits whereas Patricia can complement her sessions with career coaching be it with seasoned professionals, first-job jitters or stay-at-home parents. The appointments can be either face-to-face or online.

Momentum Counselling, Room A6, 16/F, Remex Centre, 42 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, WhatsApp: 9291 4971, momentumcounselling.hk

Read More: Burnt Out? A TCM & Trauma Expert Share Their Wellness Tips

SPOT — Delivering therapy, guidance and practical solutions to help you create positive change

SPOT provides access to Clinical and Educational Psychologists and Counsellors who assist individuals, couples, parents and families using a strengths-based, solution-focused approach. It aims to help clients overcome challenges, achieve their goals and bring about meaningful changes in their lives. For individual and couples therapy, SPOT’s team delves into clients’ histories and patterns to identify obstacles and creates a tailored plan to guide them forward with confidence and purpose, leaving a lasting, positive impact.

SPOT, various locations across Hong Kong, 2807 2992, www.spot.com

Read More: Everything We’re Embracing And Looking Forward To In 2026

Counselling HK – Compassionate coach, counsellor and therapist for individuals and couples

As a registered counsellor and psychotherapist with the British Association of Counselling and Psychotherapy (BACP) and certified mindfulness teacher, Sebastian Droesler of Counselling HK combines a unique blend of coaching, counselling and therapy to help you gain clarity on your emotions and navigate life’s complexities, using experiential and evidence-based techniques. Clients can expect a safe, confidential space to overcome challenges and be guided towards a more balanced headspace through self-discovery and healing.

Counselling HK, 7/F, Somptueux Central, 52 Wellington Street, Central, Hong Kong, Whatsapp: 9640 8681, www.counsellinghongkong.com

Read More: The Best Yoga Studios & Classes In Hong Kong

Sakura Counselling & Wellness — Relational therapist supporting adults, couples and families to build better connections

When your relationships — whether with yourself, partner or family — start feeling out of control, Tamsyn Rippon is the steady, compassionate guide who helps bring everything back into alignment. As a relational therapist, she works to shift the patterns and thinking that keep you stuck. Blending talk therapy with somatic tools like EMDR, Tamsyn helps you tune into the stories your body has been holding onto. Her approach is warm, grounded and centred on helping you understand what’s really going on beneath the surface so you can communicate and live with more ease.

Sakura Counselling, Heung Wah Building, 12 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 6718 9500, www.sakuracounselling.com

Read More: 2025 Sassy Hong Kong Reader Award Winners!

Connect Counselling – Breakups support group, relationship groundwork and individual counselling

The vision behind Connect Counselling stems from an observation that mental disarray tends to materialise in a lack of connectedness. Psychologist Maitreyi aims to uncover your blind spots and deep dive into what’s causing you distress. Aside from individual and couples therapy, you can also seek help from the break-up support group (because you don’t have to go through it alone) which takes place at The Hive in Wan Chai.

Connect Counselling, Suite 1302, 13/F Tak Woo House, 1-3 Wo On Lane, Central, Hong Kong, [email protected], www.connectcounselling.com

Rethink The Couch – Online counselling psychologist in Hong Kong

Allison Heiliczer is a certified therapist and coach who now resides in Singapore after spending 12 years in Hong Kong. She offers Zoom counselling sessions for individuals and couples who’re in need of everything from pre-marital counselling, going through a divorce and anyone who’s facing both personal and professional challenges in life.

Rethink The Couch, www.rethinkthecouch.com

Read More: Apps For Meditation, Mindfulness & Mental Health