Health & Wellness - Sassy Hong Kong

Team Sassy’s High-Maintenance Hacks To Stay Low-Maintenance

Anna Lentchner — Tue, 28 Apr 2026 08:51:32 +0000

We’ll never tire of the ‘high maintenance to be low maintenance’ beauty trend. Check out our lazy-girl shortcuts that actually work — tried and tested by us, and suited to Hong Kong lives, humidity and budgets.

Instagram is full of ‘high-maintenance hacks to stay low maintenance,’ but what’s a girl in Hong Kong to do when they require an Amazon Prime subscription, a Target run or materials you just can’t find here? Even if we could participate, Hongkongers have unique concerns to consider: humidity, sweaty commutes, tiny flats and, of course, even smaller budgets. But don’t fret, we’ve rounded up the best tips and tricks to look and feel like a million bucks, without the million-dollar price tag.

Pre-Bath Yogurt Hair Mask

Take Executive Editor Suchetana’s advice and slap plain yogurt on your dry hair and scalp before a shower. Let it sit until it’s semi-dry (about 20 minutes), then shampoo as normal. No conditioner needed — the fats moisturise, the probiotics chill your scalp and you just saved some money on that hair therapy appointment.

Glue-Free False Lashes That Won’t Ruin Your Real Ones

Glue ruins lash lines, Social Media Manager Grace wants you to know. Enter Taobao’s glue-free magnetic or self-adhesive lashes. For just $15, ten seconds and zero damage, you can cry, sleep or fight without worrying if your lashes are staying put. High-maintenance flutter, zero-maintenance application.

Microwave Your Way To Healthy Meals

While Hong Kong flats don’t typically come with ovens, most of us have microwaves. Certified health-nut Grace says that throwing egg, protein powder and mashed banana into her microwave for 90 seconds makes the perfect high-protein cake — so you can eat clean without making a mess in your 200sqft kitchenette.

Dye Your Brows With Men’s Beard Dye

Why pay $350 for a brow tint in Causeway Bay when you can order Just For Men beard dye off iHerb for half the price? Mix a pea-size amount, paint on brows for five minutes, then wipe off. Editor Anna promises you’ll wake up with laminated-looking brows that last two weeks. Plus, the box will last you years (seriously).

Press-On Nails That Look Designer

Skip the $500+ gel extension appointment and purchase some decadent press-ons (we love the selection from FingerTips in Argyle Centre!). File the edges slightly, rough up your natural nail with a buffer, wipe with alcohol and use the glue, not the sticky pad. They’ll last at least a week!

DIY Waxing With An At-Home Warmer

Waxing appointments are expensive and time consuming, but a wax warmer from UBuy (plus some beads or strips) saves on both. Heat, spread and rip on your upper lip, underarms and bikini line from the comfort of your own home — you’ll never never have to make small talk with your aesthetician again.

Dry Shampoo The Night Before

Hong Kong humidity laughs at your morning dry shampoo spray. Instead, spray it on your roots before bed. While you sleep, it absorbs oil overnight. Wake up with volumised, non-greasy hair that survives packed mornings in MTRs and post-work commutes.

Double-Cleansing With Squalane Oil

You don’t need a pricey Shu Uemura cleansing oil. Grab a bottle of pure squalane oil and a cheap microfibre cloth from Japan Home Centre, then massage oil onto dry skin and wipe off gently with the warm damp cloth. It removes sunscreen and waterproof mascara better than anything pricey.

At-Home Hair Retouch

When Anna and Editorial Coordinator Raveena need a hair pick-me-up, they take matters into their own hands. Veena loves the Revlon Colorsilk from Mannings or Watsons for a quick touch-up, while Anna opts for a Wella Colour Touch dye from Causeway Bay hair supply stores, where you’ll find professional dyes and products for cheap.

The post Team Sassy’s High-Maintenance Hacks To Stay Low-Maintenance appeared first on Sassy Hong Kong.

Your Guide To Health Insurance In Hong Kong

Team Sassy — Thu, 09 Apr 2026 22:00:20 +0000

Safeguard your health and wealth with these Hong Kong health insurance plans. We’ve rounded up some of the top voluntary health insurance packages offering personalised plans to suit your health needs and budget.

Amid rising healthcare costs and an unstable economy, the last thing we need is for unexpected medical bills to land in our laps. But with the right health insurance plan, this financial burden can be avoided. Most companies in Hong Kong will offer health insurance as part of your employment package, but in case they don’t, it’s best to consider starting your own plan. Whether you’re considering an all-rounded Voluntary Health Insurance Scheme (VHIS) or a more personalised plan that suits your specific health needs and budget, our guide to health insurance in Hong Kong will have you covered.

Bupa – Comprehensive health insurance schemes

Bupa provides an extensive range of comprehensive health insurance schemes, with plans including everything from hospital benefit, clinical benefit, maternity cover, dental benefit and critical illness insurance. Popular choices include the Bupa Hero VHIS plan, a tax-deductible VHIS Flexi plan with full cover for surgical and cancer treatments and more, and the Bupa Safe Critical Illness plan, which covers up to 85 critical illnesses at different life stages.

Bupa, 2517 8560, www.bupa.com.hk

AXA – Comprehensive and flexible medical protection

With AXA’s Medical Insurance, not only can you reimburse medical consultation, but also other medical bills, including surgery, treatment and hospitalisation. For comprehensive and flexible medical protection, check out AXA’s tax-saving VHIS series, which covers unknown pre-existing conditions.

AXA, various locations across Hong Kong, 2523 3061, www.axa.com.hk/en/health-insurance

Read More: Top Physiotherapists In Hong Kong

HSBC HK – All-round medical coverage

Looking for a fuss-free, comprehensive medical plan? The HSBC VHIS Flexi Plan will have you fully covered for hospitalisation and surgical fees and provides all-round medical coverage (including access to quality medical care at private healthcare services) with all the basic benefits of the HSBC VHIS Standard Plan. The bank also offers specific plans covering hospital cash insurance, outpatient care, cancer care, accident insurance and more.

HSBC HK, www.hsbc.com.hk

Prudential – Accidental and critical illness plans

Prudential’s VHIS series offers a variety of plans (Flexi, Core or VIP) to suit a range of medical needs, which ensure you are reimbursed for hospitalisation and surgery expenses, as well as treatment costs after discharge, and more. Also available are critical illness plans that guard you against ongoing serious illnesses, and three supplementary accident plans that will give you extra financial support to cover unexpected incidents.

Prudential, 3656 8362, www.prudential.com.hk

Manulife — Multiple plans for ease of financial security

Known for its global reach, Manulife offers VHIS plans that combine international expertise with local coverage. With a wide network and flexible plan structures, it’s a popular choice for families and professionals looking for well-rounded protection, especially with ease of movement for the future.

Manulife, 2108 1313, www.manulife.com.hk

Sun Life — VHIS, retirement and life insurance plans

A popular choice in Hong Kong, Sun Life offers comprehensive plans if you’re after a balance of protection and lifestyle perks. Sun Life offers VHIS plans designed to support both everyday health needs and major medical expenses. Plus, Sun Life is Hong Kong’s only insurer to win “10Life Insurer of the Year” four years running!

Sun Life, www.sunlife.com.hk

Zurich — Flexible financial planning options with various insurance plans

For those who want international-level coverage, Zurich is worth considering. With a reputation for robust global insurance solutions, its VHIS offerings cater to individuals who value security and cross-border expertise.

Zurich, www.zurich.com.hk

Cigna Healthcare — Comprehensive health insurance plans in Hong Kong and globally

If you’re after a more international, expat-friendly approach, Cigna offers VHIS plans with a strong focus on global healthcare access. Cigna provides both individual and group medical insurance plans catering to various needs, including coverage for cancer treatment, inpatient care and rehabilitation, which other medical insurance companies may not cover.

Cigna Healthcare, www.cigna.com.hk

Chow Tai Fook Life (CTF Life) — High coverage limits for cross-border care and 24-hour worldwide emergency assistance

Blending a well-known Hong Kong legacy with modern insurance solutions, Chow Tai Fook Life offers VHIS plans that balance flexibility and peace of mind. With options tailored to different life stages, it’s a great pick for those looking to align their health coverage with evolving lifestyle needs.

Chow Tai Fook Life Insurance Company, 2866 8898, www.ctflife.com.hk

FWD — Comprehensive medical plans that are easy to understand

Known for its fresh, digital-first approach, FWD makes insurance feel far less intimidating. Its VHIS plans are designed to be straightforward and accessible, with flexible coverage options that appeal to a younger, more tech-savvy crowd looking for fuss-free protection.

FWD Life Insurance, 3123 3123, www.fwd.com.hk/en/medical-cover

AIA – Severity-based health protection plans

A first in the market, AIA offers several severity-based health protection plans that determine your claims based on the severity of your medical journey, covering every disease and injury under the sun – even new diseases that haven’t been discovered yet! You can also opt for one of AIA’s VHIS health insurance plans or choose from its more specific medical protection products.

AIA, 2232 8888, www.aia.com.hk

Pacific Prime Hong Kong – Bespoke expat health insurance plans

Global health insurance company Pacific Prime partners with trusted insurers to bring you bespoke expat health insurance plans. Boasting over 20 years of experience, compare your options with a member of its dedicated team of 700+ expert insurance advisors and customise your policy to match your personal needs and budget.

Pacific Prime Hong Kong, Units 1-11, 35/F, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong, 3589 0531, www.pacificprime.hk

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The Best Yoga Studios & Classes In Hong Kong

Team Sassy — Tue, 07 Apr 2026 22:00:25 +0000

We’ve experienced first-hand just how transformative regular yoga can be, and if you’re searching for the best yoga classes in Hong Kong, you’re in the right place. From calming sessions and dynamic vinyasa flows to restorative movement, these top Hong Kong yoga studios offer something for every level and lifestyle.

An ancient holistic discipline originating in the Indian subcontinent and its surroundings (as opposed to the more modern Pilates!), yoga refers to a group of physical, mental and spiritual practices. You’ll find plenty of classes that help to improve your strength and flexibility with an added mindfulness bonus! Read on to discover Hong Kong’s best yoga studios, offering everything from aerial yoga to hot yoga, Vinyasa, Hatha and more.

Yoga Movement – Wide variety of classes including Hot Yoga, Zen, HIIT Yoga and more

Step into Yoga Movement’s modern studio, inspired by natural elements. Its team teaches classes for a variety of levels and fitness goals, whilst connecting you to a like-minded community. Expect beautifully designed spaces and thoughtful amenities that will elevate your wellness routine, making it a seamless part of your lifestyle. Yoga Movement’s dynamic monthly calendar ensures you’re constantly engaged, especially with its signature classes, Resistance Yoga and HIIT Yoga, where you can build strength, boost stamina and move in new and exciting ways!

Enjoy $50 off all class packs (not applicable to Drop-In classes and All Access Pass) with the code YMXSASSY5. Offer valid until Tuesday, 1 September, 2026.

Yoga Movement, 16/F, H Queen’s Building, 80 Queens Road Central, Central, Hong Kong, 9169 6799, Instagram: @yogamovementhk, www.yogamovement.com

IKIGAI Yoga — Boutique wellness and yoga studio in Hong Kong with over 100 classes per week

A yoga studio with brick red interiors? That will instantly ring a bell! IKIGAI’s studios are designed to evoke a sense of calm, peace and balance and its classes are suitable for all levels and needs, based on the practices of yoga, meditation and movement. It welcomes international guest teachers to run classes and workshops at its three locations.

IKIGAI, various locations across Hong Kong, www.ikigai.hk

PURE Yoga — Diverse yoga and meditation classes, workshops and more

Practice yoga with internationally-renowned teachers at PURE Yoga, which boasts 11 yoga studios all conveniently located in prime areas. As Hong Kong’s leading yoga studio, you can expect state-of-the-art facilities and a wide range of classes, including Reformer Pilates and aerial, hot, wall rope and Hatha yoga.

PURE Yoga, various locations across Hong Kong, www.pure-yoga.com

Be Earth Yoga – Sustainable yoga studio for a total reset and retreat

From the bamboo flooring that’s warm in winter and cool in summer to soft lighting and yoga mats and blocks made of natural material, Be Earth Yoga is where you can tune into yourself and truly relax. Its small classes are suitable for different levels as well as different practices, and $550 for 10 days of unlimited yoga classes is definitely a steal!

Be Earth Yoga, 2/F, On Building, 162 Queen’s Road Central, Central, Hong Kong, 2833 5323, www.beearthyoga.com

Flowga Studio — Community-focused hot yoga studio in Hong Kong

If you’re looking for dynamic classes where you’re guaranteed to break a sweat, hot yoga studio Flowga is the place to go. The candlelit studio is right in the heart of party district Lan Kwai Fong, but the minute you step in, you’ll be transported to a world of zen! Check out the ‘New to Flowga’ deal to snag three flows for $600 (normally $300 for a drop-in).

FLOWGA STUDIO, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, 9129 1366, flowga-studio.squarespace.com

The Yoga Room — Boutique Hong Kong yoga studio offering 8o to 100 yoga classes a week

Boutique studio The Yoga Room is tucked away in the heart of Sheung Wan, a peaceful sanctuary amidst the hustle and bustle below. There are 80 to 100 classes a week, with Hatha, Vinyasa, hot yoga, mat Pilates, TRX and more all on offer. First-time visitors can get three classes for $480 or six for $840.

The Yoga Room (Studio), 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong, WhatsApp: 6685 9097, www.yogaroomhk.com

Yoga Bagel — Intimate Hong Kong yoga studio with a variety of classes

Yoga Bagel comes highly recommended, with small class sizes so you can really work with the passionate yoga instructors to learn and grow in your practice. The space is cosy but spacious, and you can join anything from Hatha to core, Ashtanga, power, wheel, mobility and strength, hips and hamstring, singing bowls and more!

Yoga Bagel, 3/F, 59 Wing Lok Street, Sheung Wan (MTR Exit A2), Hong Kong, WhatsApp: 9298 1851, www.yogabagel.com

Anahata Yoga — Tailor-made yoga programmes in Hong Kong, including options like back care

With group classes focusing on personal attention, Anahata Yoga positions yoga as an alternative exercise and therapy, with tailor-made programmes designed to meet the specific needs of its members. There’s a wide range of classes on offer here, including back care and core yoga.

Anahata Yoga, 20/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong, 2905 1822, anahatayoga.com.hk

XYZ Studio – Grounding and relaxing yoga classes, as well as dynamic practices

Famed for its electrifying spin classes, XYZ Studio’s yoga classes are just as sought after! We particularly enjoy the small details in each room that further enhance the experience of each class. The cosy candle-lit Cocoon room holds the beginner-friendly and grounding classes, be it Hatha, Vinyasa or handstands, whereas the Mycelium room is for more advanced and dynamic yoga practices.

XYZ Studio, 12/F, China Building, 29 Queen’s Road Central, Central, Hong Kong, 2865 0999, www.youarexyz.com

One Yoga – Range of yoga styles in Central, Tsim Sha Tsui and North Point

Operating with the belief that yoga is for everyone, and not just a physical practice but a journey to self-discovery, One Yoga prides itself on helping all of its yogis tap into their inner strength and unique radiance. Newcomers can experience this with an unbeatable trial deal of three classes for $300. If becoming a yoga teacher yourself is your dream, One Yoga can help with that, too, with its RYT200 Teacher Training course!

One Yoga, various locations across Hong Kong, Whatsapp: 6365 6124, www.oneyoga-studio.com

Flex Studio — Boutique Hong Kong yoga studio with a Pilates-specialised approach

A Hong Kong favourite, Flex Studio specialises in yoga alongside Pilates and Xtend Barre (it’s the city’s only Classical Pilates and Xtend Barre licensed studio!). With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their yoga sessions, focusing on both physical and mental wellness.

Flex Studio (Island South), Shops 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

MOVE Studio — Women-owned Hong Kong studio with an emphasis on yoga and dance

Woman-owned MOVE Studio’s team of instructors are patient and experienced, offering traditional styles of yoga, dance and fitness in their own uniquely designed signature classes. Join a small group class (to ensure you’re guided throughout!) or book a private session.

MOVE Studio, 7/F, Parekh House, 63 Wyndham Street, Central, Hong Kong, 6875 0732, www.movestudiohk.com

Read More: Hong Kong Dance Studios & Classes

SOW Yoga — Hong Kong yoga studio offering gentle, relaxation yoga classes and more intensive Hatha, flow and core

SOW Yoga boasts large floor-to-ceiling windows (with a view of Tai Hang’s Lin Fa Kung Temple!) and plenty of natural light, a perfect space for a rejuvenating session. Join a gentle “relaxation” yoga class or go for the more intensive Hatha, flow and core yoga styles to stretch and build core strength and balance. See if it’s the right vibe for you with its $400/two-class trial sessions (or $800 for five!).

SOW Yoga, 2/F, The Lane House at Little Tai Hang, 11 Lin Fa Kung Street East, Tai Hang, Hong Kong, WhatsApp: 6810 2092, www.sow-yoga.com

SUKHA Yoga & Wellness — Yoga studio with tailor-made classes that work for busy schedules

SUKHA Yoga & Wellness’ schedule is designed to work for even the busiest of people, with the majority of classes taking place over lunchtime or after work. Try the Aerial, Backbend and Inversion yoga if you’re looking to step up your practice, or a Relaxing Stretch class for a slow-paced practice when you need to reset.

SUKHA Yoga & Wellness, 5/F, Kai Kwong House, 13 Wyndham Street, Central, Hong Kong, 9011 4133, www.sukhahk.com

Editor’s Note: “The Best Yoga Studios & Classes In Hong Kong” was originally written by Shaneli Dadlani and was most recently updated in September 2025 by Veena Raghunath.

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Our Top Picks For Affordable, Healthy Eats

Raveena Raghunath — Wed, 25 Mar 2026 22:00:34 +0000

Looking for a solid meal that’ll fill you up but won’t break the bank? From salad-first lunches to nutritious swaps you can make, deceivingly filling lunch sets and healthy meals for gym rats, these are our go-tos.

While it’s true that Hong Kong is a foodie haven, it’s also an expensive one. So, if you’re trying to cut down on greasy fats and excessive sugar, but you’re also on a budget – where’s a girl to go? We’ve hit the streets (and gotten top tips from the rest of Team Sassy) and rounded up our favourite spots for healthy and affordable lunches and dinners in the city, perfect for a takeaway in the middle of a workday or a low-key date night that doesn’t make you feel too bloated afterwards.

Treehouse – Healthy salad bowls, wraps, burgers and soups in Central, Causeway Bay, Taikoo and Tsim Sha Tsui

Many a Team Sassy member has frequented a Treehouse branch, and for good reason! While it is a vegetarian restaurant, that doesn’t stop the meat lovers among us from gobbling down lunch here. Our favourite thing to do is create our own flatbread wrap (or salad bowl) with Signature Za’atar, four toppings chosen from a wide variety and with a generous serving of sauce. The regular size is only $82 (the large is $122) and it’s more than enough to fill us up for hours. We also appreciate that all of its dishes, right down to individual ingredients, come with nutritional and caloric info so you know exactly what you’re having.

Treehouse, various locations across Hong Kong, www.treehouse.eco

Fete Up – Huge and healthy portions that don’t skimp on protein

Priding itself on using fresh ingredients, Fete Up is the delightful marriage of well-balanced meals that are both tasty and reasonably priced. You’ll find members of our Partnerships Team ducking into the Basehall location for a substantial meal, chosen due to its range of choices and hearty portions (the cutesy dish names don’t hurt either). You don’t have to worry about calculating your intake when every dish conveniently lists out the grams of carbs, protein and fats it has. Plus, you can build your own bowl for more flexibility and still know exactly how nutritious it is.

Fete Up, Kiosk 14, Basehall 2, Jardine House, 2 Connaught Place, Central, Hong Kong
Fete Up, Shop 12 & 13, 2/F, The Quayside, 77 Hoi Bun Road, Kwun Tong, Hong Kong, 5922 3308, feteup.com

Hana-Musubi – ‘Omusubi’ rice ball and super affordable sets

If you’ve been in Hong Kong for a while, you’ve almost definitely come across one of these branches. But have you ever stopped to grab an Omusubi (made with high quality Japanese rice) or glance through the menu? Several locations offer a rice ball and soup for just $35, or two rice balls and soup for $45. It might not sound like much, but between the carbs and protein stuffing, it’s deceivingly filling! The next time you’ve missed breakfast and you’re in the MTR station about to commute to work, take a look around and pick up one of these sets to help you power through til lunch.

Hana-Musubi, various locations across Hong Kong, www.h-musubi.com

Nood Food – Unprocessed, additive-free food ranging salads, sandwiches, acai bowls, bagels, smoothies and more

Also known as ‘PURE food’ due to it often being attached to the popular gym, you’ll generally find members of our team popping into one of these cafes or juice bars during our lunch break for a quick grab-and-go option when we’re prioritising meals with nutritional value. We love that there’s something for everyone at nood food, whether you want something sweet like a Honey Banana Walnut Yoghurt, something light and vegetarian like a Grilled Portobello Tahini Sandwich or something heavier such as the Smoked Salmon & Cucumber Bagel. Its fridges are well-stocked with yummy juices, and you can’t really go wrong with its smoothies either – categorised depending on what you want to get out of it.

nood food, various locations across Hong Kong, www.allnood.com

Gróa – Healthy restaurant inspired by Japanese flavours and Mediterranean freshness

With a constantly changing menu of sharing plates centring fresh ingredients, house-made dough and tasty flavours, gróa makes a trip to Repulse Bay well worth the visit. If you’re in a big group and don’t want fast food that’ll make you feel all greasy, this is the perfect spot. It has all sorts of innovative plates, like flatbreads with prosciutto, melon, feta and thyme, grain-based dishes, hearty salads and pastas bursting with umami goodness. Expect mains to range $100 to $190 for lunch and $110 to $290 for dinner (but remember, these are best when shared!).

Gróa, Shop 203a, 1/F, Repulse Bay Arcade, 109 Repulse Bay Road, Hong Kong, www.groabynute.com

Knead – Build your own affordable wraps, sandwiches and salad bowls

While Knead is probably most well-known for its top-notch catering services (it didn’t win our Sassy Reader Awards for nothing!), members of Team Sassy love popping into its Sheung Wan or Wan Chai location when we’re in knead of a delicious wrap that’s sure to satiate us. Its convenient nutrition table lists out the calories, carbs, protein and fat for all its ingredients so you can make informed choices. Sometimes the customising gets away from us and we end up with a toasted sourdough that costs $120 cause we’ve loaded it up with extras, but it’s very easy to keep under $100 and still walk away with a scrumptious, nourishing lunch.

Knead, G/F, 28 Jervois Street, Sheung Wan, Hong Kong, 2851 7778
Knead, UG, 33 Saint Francis Street, Wan Chai, Hong Kong, 3610 1215, www.kneadhk.com

Poke Love – Customise your poke bowl to make it healthier

If there’s one complaint we have about Poke Love, it’s that the regular size is the smallest and still too big! We often struggle to finish a whole bowl in one sitting, but it’s a struggle we seek out again and again. You’ll often find our whole team heading to one of these locations for lunch, it’s a great option because while Poke Love has a good selection of pre-made dishes, we can all make our own and design them to be as healthy (or not!) as we want — and keep the price tag between $90 and $110 with ease. Swap the sushi rice for a mixed salad or half-and-half if you want a lighter, carb-free meal, like some members of our Editorial team do!

Poke Love, various locations across Hong Kong, pokelove.oddle.me

Bánh Mi Nem – Michelin-recommended affordable bánh mi in Central and Wan Chai

Having retained its status in the Michelin guide in 2026, we know we’re not the only ones who love making a trip to Bánh Mi Nem when those lunchtime cravings hit. Its chunky sandwiches are always super filling, and if you opt to get a non-traditional one without the pate (and instead get a lean meat like chicken, or a tofu base) you can make it much healthier too. And did we mention you can typically get a whole bánh mi and a drink for under $100?

Bánh Mi Nem, 247-249 Queen’s Road East, Wan Chai, Hong Kong
Bánh Mi Nem, 3 Chiu Lung Street, Central, Hong Kong, Instagram: @banhminem.hk

TamJai Yunnan Mixian – Healthy gym-friendly sets for lunch and dinner

One of Team Sassy’s resident pilates girls swears by TamJai, lauding its aptly named ‘gym set’ for being healthy and shockingly well priced. If you have it with Konjac noodles, chicken and fish and load it up with extra veggies, you can still dive into this incredibly satisfying meal for under $70! TamJai Yunnan Mixian has been delighting Hongkongers for over 20 years, but as it’s quite a local chain, many expats walk straight past it. This is your sign to check it out the next time you’re looking for a healthy – and maybe numbingly spicy – alternative to typical soup noodles.

TamJai Yunnan Mixian, various locations across Hong Kong, tamjaimixian.com

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Hong Kong Pilates Powerhouses: Stretch, Strengthen + Shine

Sakina Abidi — Sun, 08 Mar 2026 22:00:34 +0000

Whether you’re a total beginner or a Pilates pro, these are the top studios in Hong Kong offering traditional mat Pilates classes, reformer sessions and more.

Often thought of in conjunction with yoga, Pilates is a more modern and thoroughly physical system. Created by German fitness pioneer Joseph Pilates, this mind-body method sculpts strength, enhances flexibility and perfects posture, all while honing in on your core power. Ahead, we’ve curated the city’s best Pilates studios, featuring everything from mat-based workouts to cutting-edge reformer sessions, Gyrotonic flows and beyond — there’s a perfect practice waiting for every body.

Our Favourite Pilates Studios And Classes In Hong Kong

Iso Fit – Kickstart your fitness journey with tailored Pilates and Gyrotonic® classes

Established in 1998, Iso Fit is known for sculpting bodies into shape with an unparalleled selection of Pilates and Gyrotonic® sessions as Hong Kong’s original movement destination. All classes are tailored to diverse preferences, goals and schedules so everyone can enjoy access to experienced instructors. There are multiple entry points to get started: book an assessment session to receive personalised guidance, purchase an Intro package with group classes for community support or enjoy the limited Kick Start promotion (in September 2025). Begin your transformation with Iso Fit’s proven approach spotlighting cutting-edge techniques today!

Iso Fit, 802-805, 8/F, Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2869 8630, Instagram: @isofit, www.isofit.com.hk

Physio Loft – Fully equipped Gyrotonic® and Pilates studio including Reformers with Konnector®

With over a dozen teachers at the ready to whip you into shape, Physio Loft offers private sessions (including one-on-one, duet and trio) and its newly opened Konnector® Room (on the seventh floor in Unit B) for group classes. The clean, green and aesthetic studio is the perfect place to try Konnector® on Reformer, held over 20 times a week. Or if you’re looking for something less intense, perhaps try the Back Care class or Beginners Konnector®. Physio Loft accepts clients of all ages, genders and fitness levels. Plus, there are in-house physiotherapists in case you need some corrective care before you dive into the world of Pilates!

Sassy Tip: Get 50% off your first session, plus an additional 5% off if you purchase a five or 10 session package.

Physio Loft, 4/F, Unit ABC, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 9543 3368, Instagram: @physiolofthk, www.physioloft.com.hk

Zen Pilates – Reformer Pilates classes to improve breathwork and strength

Believing in the power of slow, controlled movements and a focus on breathwork to build both physical strength and mental clarity, Zen Pilates has become one of the foremost studios for reformer Pilates in Hong Kong. It runs intense yet mindful classes, offering a calming respite from the fast pace of the city, where you can reconnect with your body, reset your nervous system and cultivate long-term wellness through intentional movement. Zen Pilates provides multiple classes every day of varying levels so you can pick the perfect one for you!

Sassy Tip: Not quite sure yet? Check out Zen Pilates’ trial package of just $599 for three sessions in your first month!

Snag 10% off the 10-session package (originally $280 per class) with code SASSY. Offer valid until Friday, 30 October, 2026.

Zen Pilates, Room 208, Tower A, Chung Mei Centre, Kwun Tong, Hong Kong, 6308 2388, Instagram: @zenpilateshk, zenpilates.org

Options Pilates – Expert Pilates instruction and holistic fitness experiences

A premier international wellness brand, Options Pilates Studio has locations in Singapore, Dubai and now Hong Kong. Its expert instructors are committed to empowering clients through personalised training and engaging with a supportive community, so everyone reaches their wellness goals in an inspiring environment. Options Pilates’ convenient website is a one-stop shop for browsing its range of classes, instructors and holistic wellness experiences. New to Pilates? Check out the 16-Session Introductory package where you’ll get a comprehensive foundation in Pilates with personalised instruction and supportive guidance over eight weeks.

Get a free trial at Options Pilates with the code OPHK, offer valid until Wednesday, 31 December 2025.

Options Pilates, 7/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong, 9749 3669, Instagram: @optionsstudiohk, optionspilatesstudio.com

Donut Pilates – Personalised coaching and structured classes in a quality Pilates studio

If you’re trying to improve your fitness and thrive best in an energising yet supportive atmosphere, Donut Pilates may be for you! This studio offers precise coaching and carefully structured classes that cater to all levels, in the heart of Kowloon. It’s ideal for those actively seeking personalised Pilates instruction as you work towards achieving better form. Donut Pilates’ reformer-focused sessions help sculpt, stabilise and strengthen your body so efficiently, you’ll discover muscles you didn’t even know you had! Browse through its in-studio boutique for Pilates sportswear designed for optimal performance and style.

Donut Pilates, Unit 603, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Cheung Sha Wan, Kowloon, Hong Kong, donutpilateshk@gmail.com, Instagram: @donutpilateshk

Jesel Studio – Boutique Pilates studio offering personalised and group sessions in Wan Chai

With sessions tailored to a wide range of fitness levels, expert guidance and state-of-the-art equipment, Jesel Studio ensures that Pilates is accessible and transformative for all clients. It offers private 1:1, semi-private 2:1 and small group classes of no more than five people, ideal for those seeking individual attention as well as a fun group dynamic. Jesel Studio’s full-body workouts incorporate multi-equipment usage, such as a combination of Reformer plus Tower, to emphasise improved mobility, spinal health, posture and mind-body connection. Jesel Studio’s passionate, certified instructors work well with beginners, seniors, athletes, mums-to-be (with prenatal Pilates classes) and even kids.

Sassy Tip: Newbies should check out the new Group Pilates Class Customer package where you get 3 credits for $630 (for Group Pilates and Group Crystal Bowl Meditation classes) valid for one month. Sign up for a 10-class Group Pilates package during your first month to get 10% off with the code NEWJOINER10.

Snag 15% off on one class or a five or 10-class package for Pilates, Yoga or Crystal Bowl Meditation (can be used once per customer) with the code SASSY15. Offer valid until Wednesday, 30 September 2026.

Jesel Studio, 10/F, Shun Pont Commercial Building, 5 Thomson Road, Wan Chai, Hong Kong, 9427 3284, Instagram: @jesel_studio, www.jeselstudio.com

Blüte Pilates & Physiotherapy – Offering STOTT Pilates instructor courses and expert training in Hong Kong

A premier Merrithew Host Training Center in Hong Kong, Blüte Pilates uses quality Pilates machines from Canada, and sessions are also led by certified STOTT and Polestar instructors. It provides professional, small group and private classes across its locations in Tai Koo, Kwun Tong, Kwai Fong, Diamond Hill, Mongkok and Yuen Long. With a focus on improving physical health, rehabilitation and overall well-being, Blüte Pilates’ personalised instruction enhances your journey to improved fitness. Plus, its physiotherapy clinic in Sheung Wan offers specialised care that will help you achieve optimal health.

Enjoy a special trial package of three Pilates lessons for just $598 (to be used within 14 days of the first session, at any studio) with the code SASSY. Offer valid until Wednesday, 16 September, 2026.

Blüte Pilates & Physiotherapy, various locations across Hong Kong, 6763 2881, Instagram: @blutepilateshk, www.blutephysio.com

Kōzē Pilates – Pilates studio in Tin Hau for all fitness levels

Time to get cosy while getting fit at Kōzē Pilates! This studio offers private and small group classes, so everyone receives personalised attention and guidance. Check out its exclusive Allegro Tower sessions that have been uniquely designed to enhance your experience while boosting your health. Kōzē Pilates is the perfect place to explore different Pilates equipment and kickstart your fitness journey in a way that’s both fun and effective. Book a 3-class trial for $900 (valid for 10 days) through the mindbody app to check out this cosy studio for yourself and see if it’s the right fit for you!

Snag 5% off any package (except trial classes) with the code SASSY5off when booking through the mindbody desktop version. Offer valid until Friday, 25 September 2026.

Kōzē Pilates, Room 2302, 39 King’s Road, Tin Hau, Hong Kong, 9037 3267, kozepilates@gmail.com, Instagram: @kozepilates

relevé — Reform and recharge in Sheung Wan with results you’ll really feel

If you’ve ever felt lost in a sea of reformers, relevé in Sheung Wan is here to change the game. This boutique Pilates studio keeps classes ultra-intimate (just four reformers per session!) so you receive personalised and bespoke instruction to really enhance your posture, core, flexibility and the curves you want! Whether you’re brand-new to Pilates or a seasoned pro, relevé’s highly qualified instructors will guide you through every movement, helping you strengthen, lengthen and sculpt in all the right places. relevé’s premium service means you’ll never feel like just another client; here, your fitness journey is the real priority!

Use code SASSYRELEVE for 20% off your first private and group class! Valid until Wednesday 31 December 2025.

relevé, 6/F, 71 Strand, 69-71 Bonham Strand West, Sheung Wan, Hong Kong, 5503 1881, Instagram: @releve.hk, relevehk.com

Moss Pilates Studio — Classic and authentic private Pilates training

If you’re craving Pilates the authentic way, the boutique Moss Pilates Studio is keeping things pure, private and professional. With roots tracing directly back to Joseph Pilates (who created the practice of Pilates), Moss Pilates instructors have preserved and inherited the traditional work of classical Pilates, and are third-generation in his teaching lineage! With only the highest quality of teaching and ultra-personal, tailor-made sessions, only 1-on-1 or 1-on-2 sessions are provided, meaning your unique body, goals and concerns always take centre stage — without any other distractions! Enjoy the cosy, caring and friendly community created at Moss Pilates and honour the original practice while still receiving a killer full-body workout.

Use code SASSYMOSS for $100 off when booking a trial session. Valid until 30 September 2026.

Moss Pilates Studio, 9/F, C Wisdom Centre, 35&37 Hollywood Road, Central, Hong Kong, 6168 5026, Instagram:@mosspilates, www.mosspilatesstudio.com

Latte Pilates — Private and reformer group Pilates classes in Fortress Hill, Sheung Wan and Lai Chi Kok

For the ideal combination of physical fitness and mental wellness, turn to Latte Pilates. Firmly founded on the principles set by Joseph Pilates, Latte caters to all fitness levels, prioritising a mind-body connection. In the private classes you can use an array of equipment including the Cadillac, Ladder Barrel and Stability Chair. The Reformer is offered in one-on-one, duo, private group (team-building workout, anyone?) and large group classes of up to nine people.

Latte Pilates, various locations across Hong Kong, Whatsapp: 6235 2095, www.lattepilateshk.com

DEFIN8 Fitness — Pilates hybrid studio with 300 weekly group classes and personal training sessions

An award-winning expansive hybrid studio, DEFIN8 Fitness’ mission is to help you move with purpose, specialising in both Pilates and fitness. Its location in Central spans 4,300 square feet and boasts state-of-the-art amenities and the city’s first infrared Pilates facility. Choose from personal training sessions and weekly group classes that include Reform8, barre, HIIT, Zumba and more. With so much on offer, you’re bound to find something that fits your specific needs and fitness level.

DEFIN8 Fitness, 17/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong, 9863 5605, defin8fitness.com

SELF Fitness Studio – Hong Kong’s only Pilates studio with Garuda Apparatus and Fuse Ladder

Expect long-lasting benefits at SELF Fitness Studio such as increased muscle tone and improved posture, no matter your fitness levels. The Garuda workshops with foam rollers and Yoga blocks are great for those new to Pilates and will enhance your knowledge of movement, and creative ways to use your props effectively.

SELF Fitness Studio, Unit A&F, 16/F, Ho Lee Building, 38-44 D’Aguilar Street, Central, Hong Kong, 9175 1627, www.selffitness.studio

O2 Pilates — Multiple entry-level and advanced-level Pilates classes

A favourite amongst locals, O2 aims to improve your posture, physique and mind, all through the reformative power of Pilates. To that end, the classes O2 offers are tailored to attend to specific problem areas, such as a Posture Reset class ideal for office workers, and a Bridal Prep class focused on toning the waist and abdomen. If you’re a seasoned pro ready to kick it up a notch, try the Sweaty Pilates specifically designed for women. If you’re in Kwun Tong you’ll have access to exclusive classes such as Core Strengthening and Upper Body Strengthening.

O2 Pilates, various locations across Hong Kong, www.o2pilates.co

O:RIN — Pilates and Gyrotonic studio with certified instructors

Located in Quarry Bay and Tsim Sha Tsui, O:RIN is a Pilates and GYROTONIC®-focused studio that promises you a friendly and calming environment to help you with your posture, mind-body connection and fitness. Choose from private training or group classes which will help you learn to become more aware as you move.

O:RIN Tsim Sha Tsui, Unit 2, 4/F, Yue Hwa International Building, 1 Kowloon Drive Park, Tsim Sha Tsui, Kowloon, Hong Kong, 5506 0051
O:RIN Quarry Bay, Unit 908, Westlands Centre, 20 Westlands Road, Quarry Bay, Hong Kong, 5726 1669, www.orin.com.hk

VIM Pilates Studio — Fully-certified STOTT PILATES® Pilates centre

Founded in 2006 by personal trainers, VIM Pilates Studio is the only Hong Kong-licensed training centre with a fully certified STOTT PILATES® instructor. This special Stott Pilates method is employed by the whole team and focuses on spinal rehabilitation, fascial integration, muscle conditioning and athletic performance enhancement.

VIM Pilates Studio, 15/F, QRE Plaza, 202 Queen’s Road East, Wan Chai, Hong Kong, 2572 2683, www.vim-pilates.com

The Elevate Pilates and Movement Studios — Pilates, suspension training, ballet and more

Established in 2015 by two ex-professional ballet dancers, The Elevate Pilates and Movement Studios is located in the heart of Central and and provides quality training to perfect your form. You can opt for bespoke private sessions or join a variety of group movement classes, including Pilates, suspension training and ballet, led by skilled specialists.

The Elevate Pilates and Movement Studios, Unit 802-03, 8/F, Winway Building, 50 Wellington Street, Central, Hong Kong, 2698 4228, www.elevate-hk.com

Read More: Hong Kong Dance Studios & Classes

In-Motion — Mat and reformer Pilates classes and physio rehab Pilates

Located in Tsim Sha Tsui, In-Motion is fully equipped with Pilates reformer machines and plenty of space for mat exercises. The dynamic exercise studio offers mat and reformer Pilates classes as well as physio rehab, Gyrotonic and more! Choose the class that best aligns with your fitness goals and comfort level, and train with experienced professionals.

In-Motion, Unit 601, 6/F, Tower 1, Silvercord, 30 Canton Road, Tsim Sha Tsui, Kowloon, Hong Kong, 2376 0033, www.in-motion.hk

Flex Studio — Classical Pilates and a Pilates-specialised approach

A Hong Kong favourite, Flex Studio takes a Pilates-specialised approach and offers what it touts as the city’s only Classical Pilates and Xtend Barre licensed studio. With small class sizes and a multidisciplinary teaching approach, this boutique studio is best suited for those looking to get the most out of their Pilates lessons, focusing on both physical and mental wellness.

Flex Studio (Island South), 2205 & 2209, 22/F, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, 2813 2212
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, 2813 2399, flexhk.com

Read More: Wellness Retreats In Hong Kong

MOTO Studio — Pilates and GYROTONIC with a physical therapy approach

MOTO Studio was founded by a physiotherapist registered in both Hong Kong and Australia, so you know you’re in professional hands! Promoting active physical movement, the wide range of Pilates and GYROTONIC classes on offer are led by a team of physiotherapists and are suitable for all age groups. Exercises can be adjusted to accommodate various fitness levels and medical conditions.

MOTO Studio, Units 7C and 9C, Milton Mansion, 96 Nathan Road, Tsim Sha Tsui, Kowloon, Hong Kong, 5606 6086, www.motostudiohk.com

Classical Pilates HK — Studio dedicated solely to Classical Pilates

Classical Pilates HK lives up to its name as a genuine Pilates studio wholly committed to the authentic Classical method. True to the method, it follows the ‘Contrology movements’ developed by Pilates precisely: exercising every single bundle in the 800 voluntary muscle motors to its full extension.

Classical Pilates HK, 3/F, SoHo, 77 Bonham Strand, Sheung Wan, Hong Kong, 9704 7648, www.classicalpilateshk.com

Pilates Edge Studio — Women-focused boutique Pilates studio

This boutique Pilates studio is dedicated to women’s health and fitness. Focusing on the practice of Pilates techniques, Pilates Edge Studio promises to help you create a toned, lean body without bulking, with exercises specifically targeting the abdominal muscles, hips and glutes.

Pilates Edge Studio, Unit 1, 12/F, Wing Lee Industrial Building, 54-58 Tong Mi Road, Mong Kok, Kowloon, Hong Kong, (Entrance to the building is located in the alleyway between Wellcome Supermarket and PandaMart), WhatsApp: 6791 1756, www.pilatesedge.hk

Editor’s Note: A version of “The Best Pilates Studios And Classes In Hong Kong” was originally published on our sister site Sassy Mama Hong Kong by Nikita Mishra and was revised for Sassy Hong Kong. This article was most recently updated in September 2025 by Veena Raghunath with thanks to Sakina Abidi for her contribution.

The post Hong Kong Pilates Powerhouses: Stretch, Strengthen + Shine appeared first on Sassy Hong Kong.

Your Guide To Sexual Health Centres In Hong Kong

Team Sassy — Tue, 03 Mar 2026 22:00:10 +0000

Here is everything you need to know about sexual health centres in Hong Kong, from what to expect before and after check-ups to specific clinic locations!

The World Health Organisation defines sexual health as a state of all-around well-being in relation to one’s sexuality. This doesn’t just imply the absence of disease and dysfunction; positivity and respect are also required to have pleasurable and safe sexual experiences that are free from violence and discrimination.

RuPaul said it best: taking care of your own sexual health should be a priority before you get down and dirty with someone else. Hong Kong may not be the most sexually liberated city, but you shouldn’t feel embarrassed for wanting to lead a healthy sex life. Curious to learn more? We’re here to help you find the resources you need.

Jump to:
What To Expect
Where To Go

What To Expect When Visiting A Sexual Health Centre

Before you go

A prior appointment and doctor’s referral are not required at public clinics, but it’s best to call to book an appointment. Registration usually ends half an hour to an hour before closing time, but your wait will vary by location and time, so be sure to arrive early and be prepared to wait! All public clinics listed are closed on Saturdays, Sundays and public holidays.

If you choose to go to a private clinic, you should call ahead to enquire if they provide the service you require and to make an appointment. Unless you have an emergency, most private clinics will be unable to see you if you just walk in. The Family Planning Association’s Youth Health Care Centres, in particular, only provide services to unmarried women under the age of 26.

Both public and private clinics will test for syphilis, gonorrhoea, non-gonococcal urethritis, genital herpes, genital warts, pubic lice, chlamydia and HIV/AIDS. These tests will be performed through urine and blood tests, swabs and visual examination (try to avoid going for a general check-up while menstruating). Emergency contraceptives, counselling and vaccines are more typically found at private clinics. Though we believe that you should spare no cost for your health, the clinics listed below offer services that fit a range of budgets — from free testing at public clinics, to comprehensive packages costing over $1,000.

What to bring

No matter where you choose to go, you must have your HKID card. You will then need to register your information at reception, and most clinics will provide you with a card for future visits. Some clinics may require a doctor’s referral and previous health records, so it’s best to check when making your appointment.

During your visit

A nurse or doctor will speak to you privately about your health and sexual history. The questions may elicit a red face, but from our experiences, the staff are quite open-minded and helpful. They’ll talk you through different methods of birth control, different STIs/STDs and how they can be treated, and will try their best to make you feel comfortable, no matter the reason for your visit. Their bedside manner is highly professional as well.

Results

You’ll be given results straight away for chlamydia and gonorrhoea, and the nurse will chat to you about anything else that may be flagged at this stage, including performing follow-ups to previous sexual partners to get checked. For everything else, though it may be nerve-wracking, patience is key. You will have to return to the social hygiene clinics after 3 weeks in person to get your results, as the policy does not allow notification over call or text. Private clinics are generally faster in delivering results, and you can also choose to be notified with a simple phone call.

What’s next?

If all is well, keep on keeping on! If not, don’t fret — we’ve all been there. Not only can you speak to a nurse or counsellor, but we urge you to reach out to friends or family. If you want to learn more or even just grab some info for your partner, both public and private clinics offer educational services. We recommend you get screened after every new partner, or at least every three to six months. Remember, if you’ve had unprotected sex or are experiencing new symptoms such as painful urination, unusual discharge or itching around the genitals, the only risk is not knowing! Last but not least, “wrapping it before tapping it” isn’t the only thing that keeps sex healthy and safe — you and your partner(s) must also give and receive consent!

Where To Go For A Sexual Health Check-Up

Public Clinics

Chai Wan Social Hygiene Clinic, West Wing LG5, Specialist Outpatient Block, Pamela Youde Nethersole Eastern Hospital, 3 Lok Man Road, Chai Wan, Hong Kong
Wan Chai Female Social Hygiene Clinic, 6/F & 7/F, Tang Chi Ngong Specialist Clinic, 284 Queen’s Road East, Wan Chai, Hong Kong (Registration office is on 6/F)
Yau Ma Tei Female Social Hygiene Clinic, 3/F, Yau Ma Tei Jockey Club Polyclinic, 145 Battery Street, Yau Ma Tei, Kowloon, Hong Kong
Yung Fung Shee Social Hygiene Clinic, 4/F, Yung Fung Shee Memorial Centre, 79 Cha Kwo Ling Road, Kwun Tong, Kowloon, Hong Kong
Tuen Mun Social Hygiene Clinic, 5/F, Tuen Mun Eye Centre, 4 Tuen Lee Street, Tuen Mun, New Territories, Hong Kong
Fanling Social Hygiene Clinic, 6/F, Fanling Health Centre, 2 Pik Fung Road, Fanling, New Territories, Hong Kong

More resources for women’s sexual health and support can be found here.

Private Clinics

The Family Planning Association of Hong Kong, various locations across Hong Kong, www.famplan.org.hk
Neo-Health Medical Centre, Unit 1106, 11/F, WorldWide House, 19 Des Voeux Road Central, Hong Kong, www.neohealth.com.hk
Central Health, various locations across Hong Kong, www.centralhealth.com.hk
Optimal Family Health, 7/F, Shun Ho Tower, 24-30 Ice House Street, Central, Hong Kong, www.optimalfamilyhealth.com.hk
Hong Kong AIDS Foundation, Private locations in Central, Shau Kei Wan and Lai Chi Kok, call 2513 0513 to make an appointment, www.aids.org.hk
Virtus Medical, Private locations conveniently located in Central and Tsim Sha Tsui, call 8102 2022 to make an appointment, virtusmedical.com/obstetrics-and-gynaecology
AIDS Concern, Flat B, 3/F, Fu Lee Commercial Building, 14-20 Pilkem Street, Jordan, Kowloon, Hong Kong, www.aidsconcern.org.hk
Urban Medical, 11/F, 168 Queen’s Road Central, Central, Hong Kong, urbanmedical.com.hk
Pulse Clinic, 2F, 83 Wellington St, Central, Hong Kong, www.pulse-clinic.com.hk
OT & P Healthcare, various locations across Hong Kong, www.otandp.com

Read More: Where To Get Botox In Hong Kong

Editor’s Note: This article was most recently updated in March 2026 by Team Sassy.

The post Your Guide To Sexual Health Centres In Hong Kong appeared first on Sassy Hong Kong.

Therapists & Psychologists In Hong Kong For Counselling

Team Sassy — Tue, 03 Mar 2026 22:00:06 +0000

How have you been doing lately? If you’re looking for therapists and counselling services in Hong Kong, we’ve got you covered.

In recent years, the stigma around mental health has lessened with many of us openly talking about going to therapy. While retail therapy, travel and hanging out with friends gives us all a nice breather, you may also sometimes need some professional aid to cope with stress and anxiety – and that’s absolutely okay! Below is a list of trusted psychologists and therapists offering counselling services in Hong Kong. It usually takes more than just one session to rule if the therapist works for you or not, so go with an open mind!

MindNLife Psychology Practice – Multi-award-winning international psychology practice

MindNLife Psychology Practice offers a range of specialist services, including intensive couples therapy and comprehensive neurodiversity assessment (including ADHD and ASD) for adults and children. Its highly qualified clinicians combine evidence-based expertise with bespoke, thoughtful care, supporting families going through stress and significant transitions to reach a harmonious change. The Intensive Couples Therapy is a focused, in-depth therapeutic model based on Gottman’s therapy, designed for couples at crossroads or seeking repair. Comprehensive ADHD and ASD Assessments are carried out start to finish by a qualified clinician, offering a gold-standard, culturally informed evaluation with a clear diagnosis and practical guidance.

MindNLife Psychology Practice, Office 2118, 21/F, 33 Wyndham Street, Central, Hong Kong, 9700 2786, Instagram: @mindnlife_, www.mindnlife.com

Brenton Surgenor – Psychotherapist and relationship specialist in Central

As a skilled psychotherapist, Brenton Surgenor helps people transform the way they relate to themselves and their loved ones. Specialising in relationships, his work explores intimacy, communication, conflict and the pressures surrounding connection. Brenton creates a direct, compassionate space where you can gain clarity, strengthen emotional resilience and learn to relate to yourself differently. This is achieved by integrating evidence-based therapy with experiential practice. His aim is simple: to help people build relationships grounded in empathy, respect and trust. Remember, connection should be a source of strength, not struggle.

Sassy Tip: Begin your conversation with Brenton with a free 15-minute introductory call.

Brenton Surgenor, 2607, TEC, 28 Stanley Street, Central, Hong Kong, 9121 8092, Instagram: @brenton_surgenor, www.brentonsurgenor.com

Sprout In Motion – Multidisciplinary and wellbeing centre in Hong Kong

With a decade of experience, the trilingual team of over 30 specialists at Sprout In Motion helps children, teens, adults and families through evidence-based, compassionate therapy. It celebrates neurodiversity and is committed to personalised care that supports learning differences, emotional wellbeing, developmental needs and mental health challenges. Services include assessments, therapy (including Psycho-hypnotherapy for adults), group and parent coaching, all with a focus on early intervention and trusted, professional guidance. Schedule a 15-minute complimentary call with its specialists to explore bespoke plans tailored to your unique needs.

Sprout In Motion, various locations across Hong Kong, 2563 4800, Instagram: @sprout.hk, www.sproutinmotion.com

Inner Compass Psychotherapy And Trauma Practice – Individual, corporate and group therapy sessions

Led by Dr Nivedita Ramanujam, a clinical psychologist with over 25 years of experience, Inner Compass Psychotherapy and Trauma Practice specialises in complex trauma, dissociative disorders, grief, narcissistic injury, sexual abuse, relational conflicts, phobias, anxiety, OCD and depression. Her team of psychologists, therapists and counsellors support children, adults, teenagers, couples, parents and professionals. They use culturally sensitive therapeutic approaches rooted in Western evidence-based psychological modalities as well as Eastern contemplative philosophy. Inner Compass’ workshops and support groups span EMDR Solution Tapping, Paint, breathe and affirm workshop, Kintsugi’s mom support group and more.

Get 10% off your booking of any service (individual, group, couples, workshops, support groups etc.) with the code SASSY, valid until Sunday, 30 August, 2026.

Inner Compass Psychotherapy And Trauma Practice, Suite 1902, 19/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong, 5575 7913, Instagram: @innercompasspsychotherapy, www.innercompasspsychotherapy.com

Falguni Mather Integrative Therapy – Hong Kong-based psychotherapist offering integrative somatic therapy sessions for individual adults

Falguni Mather, a psychotherapist based in Central, specialises in relief from anxiety, recovery from trauma and dealing with chronic pain. She uses somatic approaches, including Emotional Freedom Techniques, that address stress held in the mind and physiologically in the body and the nervous system. Falguni creates a space where you can process difficult emotions, reconnect with your inner resources and move forward in life in a meaningful and satisfying way. In her 1-to-1 integrative somatic therapy sessions for adults, she covers panic attacks, depression, chronic issues, relationship struggles, grief and personal crisis.

Sassy Tip: Adults aged 22 to 27 can enjoy a reduced fee of $850 for a 50-minute session (50% off the regular fee), see details here. All new clients are welcome to a free 15-minute consultation via Zoom or phone call.

Get 15% off upcoming EFT trainings in 2026 with the code SASSY15, valid until Thursday, 31 December 2026.

Falguni Mather Integrative Therapy, 52 Wellington Street, Central, Hong Kong, 6977 6416, Instagram: @falguni.mather, falgunimather.com

Pathways Counselling – Individual, family and couples counselling sessions in Central and online

Pathways Counselling is ready to meet you where you are. It offers compassionate and professional support for teens, adults, couples and families, addressing everything from trauma, depression, anxiety and OCD to eating disorders, addictions and other mental health conditions. You can meet with your counsellors both in-person or online and always be assured you’ll be in a safe, non-judgemental environment. Pathways Counselling prioritises accessibility by offering sliding scale payment options (income-based pricing models) to its clients. It uses evidence-based approaches, including CBT, to help you identify and change negative thought patterns, equipping you with the tools to foster self-reliance, contentment and fulfilment.

Pathways Counselling, 1601-1602, 16/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong Kong, info@pathwayscounsellinghk.com, Instagram: @pathwayscounsellinghk, www.pathwayscounsellinghk.com

Central Minds – Extensive list of therapists and psychologists offering online and in-person counselling

The one-size-fits-all approach doesn’t work in therapy. The psychologists and counsellors at Central Minds incorporate a mix of approaches to best suit your needs. Aside from CBT and ACT, approaches include psychodynamic (finding patterns in emotions and beliefs), mindfulness practices and compassion therapy especially for those suffering from low self-esteem. Central Minds also offers couples therapy, and you can book either face-to-face or online sessions for counselling.

Central Minds, Unit 2001, Ruttonjee House, Ruttonjee Centre, 11 Duddell Street, Central, Hong Kong, 2813 6108, www.centralminds.hk

Maple Tree Counselling – Individual therapy, group therapy and corporate counselling

Offering both individual and group counselling, Maple Tree Counselling’s services can be booked for in-person or online session, and in English, Cantonese or Mandarin. Targeting everything from trauma to workplace burnout and help for the LGBTQ+, you can expect a thorough service with a mix of different approaches – for reference see here.

Maple Tree Counselling, 27/F, Worldwide House, 19 Des Voeux Road, Central, Hong Kong, WhatsApp: 6375 6098, www.mapletreecounselling.com

St. John’s Cathedral Counselling Service – Well-established NGO providing counselling

Providing professional counselling and psychotherapy services to community members for over 40 years, St. John’s Cathedral Counselling Service is one of the largest and most established health NGOs in Hong Kong. Its team of 40+ qualified therapists can converse in 13 languages and dialects including French, Hindi, Korean, Tagalog and more.

St. John’s Cathedral Counselling Service, 7/D, On Hing Building, 1-9 On Hing Terrace, Central, Hong Kong, 2525 7207, www.sjcshk.com

Read More: 8 Habits To Improve Your Mental Health

Renewed Edge – Hong Kong counselling service and life coaching therapy

Certified by the National Guild of Hypnotists and Hong Kong Counselling Association, Renewed Edge offers a wide range of therapies from Neuro-Linguistic Programming to Cognitive Behavioural Therapy. It also provides hypnotherapy sessions and life coaching in terms of career, health & wellness and more. Sessions are conducted in English, Cantonese, Mandarin and French.

Renewed Edge, Suite 1108, 11/F, Asia Standard Tower, 59-65 Queen’s Road Central, Hong Kong, WhatsApp: 9884 8036, www.renewed-edge.com

OCD Anxiety & Support – Support groups and one-on-one counselling

Founder Minal Mahtani, a Cognitive Behaviour Practitioner and advocate, incorporates both Cognitive Behaviour Therapy and Exposure Response Prevention in her sessions and she also holds regular adult support group meetings. The support groups take place in-person and are often rather small groups and the facilitators ensure a comfortable environment where everyone feels respected and safe. Both services are free of charge (services are prioritised to those who will benefit most).

Get in touch via ocdcommunityhk@gmail.com to book sessions.

OCD Anxiety & Support, www.ocdanxietyhk.org

OT&P MindWorX – Mental health support for individuals and couples

OT&P MindWorX’s team of psychiatrists, psychologists, counsellors and therapists can support in handling one’s depression and anxiety, as well as insomnia, ADHD, addiction, sexual health and workplace conflicts. Treatments include CBT, dream analysis hypnotherapy, schema therapy and medication. We also think its blog on mental health (and more) is worth a read – find out more here.

MindWorX at OT&P, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2468 3577, www.otandp.com

Momentum Counselling – Individual and couples therapy

Founded by two like-minded women, Jill Carter and Patricia Toh, Momentum Counselling offers tailored counselling to both individuals and couples. Built on a passion towards creating positive life momentum, the certified therapists at Momentum utilise cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and the Gottman Method (for couples). Jill is also a Certified Sex Therapy Informed Professional (CSTIP) ensuring no topic is off-limits whereas Patricia can complement her sessions with career coaching be it with seasoned professionals, first-job jitters or stay-at-home parents. The appointments can be either face-to-face or online.

Momentum Counselling, Room A6, 16/F, Remex Centre, 42 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, WhatsApp: 9291 4971, momentumcounselling.hk

SPOT — Delivering therapy, guidance and practical solutions to help you create positive change

SPOT provides access to Clinical and Educational Psychologists and Counsellors who assist individuals, couples, parents and families using a strengths-based, solution-focused approach. It aims to help clients overcome challenges, achieve their goals and bring about meaningful changes in their lives. For individual and couples therapy, SPOT’s team delves into clients’ histories and patterns to identify obstacles and creates a tailored plan to guide them forward with confidence and purpose, leaving a lasting, positive impact.

SPOT, various locations across Hong Kong, 2807 2992, www.spot.com

Counselling HK – Compassionate coach, counsellor and therapist for individuals and couples

As a registered counsellor and psychotherapist with the British Association of Counselling and Psychotherapy (BACP) and certified mindfulness teacher, Sebastian Droesler of Counselling HK combines a unique blend of coaching, counselling and therapy to help you gain clarity on your emotions and navigate life’s complexities, using experiential and evidence-based techniques. Clients can expect a safe, confidential space to overcome challenges and be guided towards a more balanced headspace through self-discovery and healing.

Counselling HK, 7/F, Somptueux Central, 52 Wellington Street, Central, Hong Kong, Whatsapp: 9640 8681, www.counsellinghongkong.com

Sakura Counselling & Wellness — Relational therapist supporting adults, couples and families to build better connections

When your relationships — whether with yourself, partner or family — start feeling out of control, Tamsyn Rippon is the steady, compassionate guide who helps bring everything back into alignment. As a relational therapist, she works to shift the patterns and thinking that keep you stuck. Blending talk therapy with somatic tools like EMDR, Tamsyn helps you tune into the stories your body has been holding onto. Her approach is warm, grounded and centred on helping you understand what’s really going on beneath the surface so you can communicate and live with more ease.

Sakura Counselling, Heung Wah Building, 12 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong, 6718 9500, www.sakuracounselling.com

Connect Counselling – Breakups support group, relationship groundwork and individual counselling

The vision behind Connect Counselling stems from an observation that mental disarray tends to materialise in a lack of connectedness. Psychologist Maitreyi aims to uncover your blind spots and deep dive into what’s causing you distress. Aside from individual and couples therapy, you can also seek help from the break-up support group (because you don’t have to go through it alone) which takes place at The Hive in Wan Chai.

Connect Counselling, Suite 1302, 13/F Tak Woo House, 1-3 Wo On Lane, Central, Hong Kong, info@connectcounselling.co, www.connectcounselling.com

Rethink The Couch – Online counselling psychologist in Hong Kong

Allison Heiliczer is a certified therapist and coach who now resides in Singapore after spending 12 years in Hong Kong. She offers Zoom counselling sessions for individuals and couples who’re in need of everything from pre-marital counselling, going through a divorce and anyone who’s facing both personal and professional challenges in life.

Rethink The Couch, www.rethinkthecouch.com

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The Activewear Brand Transforming Women’s Recovery & Movement

Team Sassy — Mon, 02 Mar 2026 22:00:43 +0000

Fitness lovers know recovery from a workout is as essential as the workout itself. Yet most activewear is designed for movement, but not the healing moments in between — until MoMa Activewear entered the scene!

Imagine activewear that’s built for every phase of your fitness journey, from intense training sessions to the slow recovery walks on rest days. For all the moments, especially when your body needs gentler support, softer fabrics or features that actually understand what recovery feels like, turn to MoMa Activewear.

MoMa stands for Mind over Matter always, an ethos woven into the very fabric of its pieces. The purpose-led activewear label’s range of designs is suitable for all the stages in between training, such as recovery, easing back into movement and the daily workout. Born from its founder’s own breast cancer recovery journey, MoMa Activewear understands, on a deeply personal level, what it means to dress a healing body with comfort and confidence.

While most recovery wear leans towards clinical and most mainstream activewear overlooks post-treatment needs entirely, MoMa bridges the gap with smart, adaptive designs wrapped in sleek, modern silhouettes. Front zippers minimise strain, inner bra pockets offer personalised padding options, wireless under-bust provide support and ultra-soft, high-stretch fabrics adjust to your movements seamlessly.

What truly sets MoMa Activewear apart is its recovery-considerate but confidence-boosting style. Whether you’re transitioning back into movement after surgery or simply craving comfort-driven activewear, MoMa proves thoughtful design can look and feel incredible. Explore the full collection now and discover activewear designed both for powering through and slowing down.

Use code SASSY260115 at checkout to enjoy 15% off your purchase.
(Valid until Saturday, 6 March, 2027. Terms and Conditions apply.)

MoMa Activewear, Instagram: @moma_active, www.momaactive.com

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Radiate & Recharge With YUN WELLNESS’s March Reset

Team Sassy — Thu, 26 Feb 2026 09:05:24 +0000

From sound baths to soulful tea ceremonies, Island Shangri-La’s holistic haven is serving up a month of pure renewal with ‘Recharge Within’!

Maybe it’s just us, but after the Chinese New Year feast frenzy, our bodies are crying out for a little TLC! Enter YUN WELLNESS at Island Shangri-La, Hong Kong’s most serene urban sanctuary, with ‘Recharge Within’ — a month-long wellness series designed to guide you from spiritual stillness to full-body radiance. Plus, because March is all about us girls, it’s kicking things off with an unmissable International Women’s Day celebration.

Find Your Flow Through A Six-Part Wellness Journey

‘Recharge Within’ takes you on a curated journey through six dimensions of wellbeing — Spiritual, Vitality, Emotional, Soul, Beauty and Physical. Kicking off on 3 March, let Bhakti and Tsering melt your stress away with Self-Healing Meditation and Tibetan Bowl Sound Therapy ($880). By 7 March, Master Chen Erhu will have you mastering Tai Chi breathing techniques that’ll boost your Qi circulation like never before ($1,280).

Celebrate IWD With Feminine Energy & Empowerment

On 8 March, YUN WELLNESS is putting the IWD spotlight exactly where it belongs! Embracing Feminine Energy: Meditation & Tea Ceremony ($980) is a soul-stirring blend of crystal bowl sound healing, guided meditation and an herbal womb care tea ceremony (using stinging nettle, mugwort and red raspberry). Led by the incredible Florence Tsai, it’s your invitation to reconnect with softness, creativity and inner strength.

Experience Soulful Retreats & Beauty Rituals

From Monday, 2 March, 2026 | $550
Regular Group Classes & Mindful Movement Sessions
YUN WELLNESS’s regular group classes throughout March help sustain alignment, vitality and pelvic health.

Tuesday, 3 March, 2026 | 7:30pm to 9pm | $880
Self-Healing Meditation and Tibetan Bowl Sound Therapy
Jointly led by Bhakti and Tsering, this powerful sonic meditation by the pool calms the nervous system, melts away anxiety and quiets the mind.

Saturday, 7 March, 2026 | 10:30am to 12:30pm | $1,280
Master Chen Erhu’s Tai Chi Meditation Workshop
Learn vital breathing techniques, the importance of the lower Dantian and proper standing posture fundamentals from Master Chen Erhu.

Sunday, 8 March, 2026 | 11am to 12:30pm | $980
Embracing Feminine Energy: Meditation and Tea Ceremony
Release tension, restore balance and embrace the beauty of your feminine essence with sound healer Florence Tsai.

Saturday, 14 March, 2026 | 9am to 6pm| $2,380
Recharge Retreat With Wellness Expert Jenny Lam
A nurturing day of gentle movement, deep reflection, poolside relaxation and pampering to emphasis peresence, surrender and self-compassion.

Saturday, 21 March to Sunday, 22 March, 2026 | $1,280
Margy’s Exclusive Facial Experience By Global Trainer
Indulge in a 30-minute luxury skincare ritual with Margy’s renowned facial techniques, guided by a Global Trainer.

Island Shangri-La, Pacific Place, Supreme Court Road, Admiralty, Hong Kong, 2877 3838, hongkong@shangri-la.com, www.shangri-la.com

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Top Chiropractors & Chiropractic Centres In Hong Kong

Team Sassy — Tue, 24 Feb 2026 22:00:01 +0000

Suffering from neck and back pain, bad posture or chronic aches? Here are Hong Kong’s best chiropractors and posture alignment therapists who can help.

Considered a type of complementary and alternative medicine, chiropractic treatments involve a chiropractor using their hands to help relieve issues with the bones, muscles and joints. Similar to (but different to!) osteopathy and physical therapy, a skilled chiropractor helps you manage neck, back and pelvic-related pains, plus maintain good spinal alignment.

It’s important to pay attention to our bodies; after all, a seemingly small pain or ache can often be a sign of a bigger issue or injury that could develop into something more long-term. Luckily, Hong Kong is home to a wealth of professionals offering rehabilitation and pain management treatments to improve well-being. Here are our favourite chiropractors providing care for everything from chronic pain to sleep problems, migraines and more.

Editor’s Note: Alternative therapies are not intended to completely replace conventional Western medicine and more traditional scientific techniques. Please consult your doctor if you are unsure, and to ensure that alternative techniques will not impact or hinder your regular medicine, prescriptions and treatments.

Where To Go For Chiropractic Care In Hong Kong

ATLAS Chiropractic – Award-winning chiropractic studio for pain relief and overall well-being

Dedicated to empowering clients to live healthier, pain-free lives, ATLAS Chiropractic stands out for addressing the underlying root causes of discomfort rather than just alleviating symptoms. With over 200 glowing Google reviews under its belt, its team of expert chiropractors promote lasting wellness through professional chiropractic adjustments and personalised lifestyle advice and guidance. So instead of a quick fix, you walk away with a more sustainable routine that will keep you healthy and happy in the long term. ATLAS’s approach elevates every facet of your well-being, seamlessly guiding you from chronic pain to enhanced mental clarity, restorative sleep, balanced moods, improved posture, sustained energy, effective stress relief and specialised pregnancy support. ATLAS has become a trusted name for wellness and pain-free living, thanks to its holistic approach to chiropractic care. So, what are you waiting for?

ATLAS Chiropractic, 801, 10 Pottinger Street, Central, Hong Kong, 9877 9539, Instagram: @atlaschiropractichk, www.atlaschiropractic.hk

Total Health by HKSC — Integrated rehabilitation and physical health institution for a clear, structured path back to daily life without pain

If you’re looking for a chiropractor in Hong Kong to sort out back pain, neck pain, posture issues or sports-related pain, Total Health by Hong Kong Sports Clinic, which offers holistic chiropractic care, is your answer. Its team focuses on whole-body assessment, not a rushed adjustment. Sessions begin by assessing how you move, what your day demands and what may be contributing to recurring pain, combining hands-on care with practical exercise prescriptions. When helpful, practitioners may also suggest further treatments at its physiotherapy, Clinical Movement, Performance & Longevity, Women’s & Pelvic Health or Chinese Medicine departments for supplementary recovery and rehabilitation.

Use code SassyTH to enjoy 10% off all services! (Not valid for Total Health Packages. Offer ends Friday, 30 April, 2027)

Total Health by Hong Kong Sports Clinic, Room 903-905, New World Tower 1, No. 16-18 Queen’s Road, +852 5533-1936, www.facebook.com/hongkongsportsclinic, hongkongsportsclinic.com

Hong Kong Spine Centre – Personalised chiropractic treatments and techniques

The Hong Kong Spine Centre specialises in a variety of chiropractic treatments that promise to relieve you of common body aches. The centre offers personalised treatment plans to suit your individual needs, with techniques used including dry needling, exercise therapy, spinal manipulation, flexion-distraction, interferential current therapy, ultrasound and more.

Hong Kong Spine Centre, 7/F, Parker House, 72 Queen’s Road, Central, Hong Kong, 2111 9911, www.spinecentre.com.hk

Grizzly Studio — Corrective posture alignment therapy using the Egoscue method

Grizzly Studio provides corrective posture alignment therapy, eliminating chronic body pains in just eight weeks, thanks to the Egoscue method, which focuses on posture and alignment as the root causes of pain. The studio is home to Hong Kong’s only certified Egoscue therapist, Ignacio, who utilises the method to correct posture and condition-specific muscles through gentle exercises and stretches.

Grizzly Studio, Room O&P, 9/F, Block 2, Kingley Industrial Building, 33 Yip Kan Street, Wong Chuk Hang, Hong Kong, 9855 4443, www.grizzlystudiowch.com

Dr Barry F. Decker, The Chiropractic Centre — Brain-based chiropractic care

Located in The Chiropractic Centre, Dr Barry F. Decker comes with rave reviews, focused on a holistic approach to pain management that looks at your mental health alongside your physical health. Its Brain-Based chiropractic treatment focuses on removing blocks in the nervous system so your brain and body are better aligned. Through various adjustments, exercises and more, your posture, sleep and overall quality of life are sure to see improvement!

The Chiropractic Centre, 9/F, E168 Building, 166-168 Des Voeux Road Central, Central, Hong Kong, 2973 0353, tcc.com.hk

Rin Spine — Chiropractic care combined with acupuncture and TCM, focused on the body’s natural healing

For expert spinal care that takes into account the way your body moves and listens to results, consider Rin Spine Care. At Rin Spine Centre, the focus is on real, non‑invasive relief from pain and tension. It fuses modern chiropractic techniques with acupuncture, acupressure and Chinese herbal medicine to facilitate the body’s natural healing of the spine, nerves, ligaments and cartilage, addressing the root cause of the problem.

Rin Spine, Suite 1703, 17/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, WhatsApp: 9334 0944, www.rinspinecenter.com

Hong Kong Sports Clinic — Patient-centred healthcare services, including chiropractic care

Hong Kong Sports Clinic’s injury and pain management services include physiotherapy, chiropractic care, massage therapy and osteopathy. Focusing on the intimate connection between the spine and the neurological system, its chiropractors diagnose and treat a wide range of complaints that can be related to joint and muscle issues, including headaches, neck strain, back pain and joint pain in the arms and legs.

Hong Kong Sports Clinic, 1/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, 3709 2846, hongkongsportsclinic.com

More Chiropractors In Hong Kong

Cosman Health Group – Combines soft tissue therapy with chiropractic manipulation. www.chirofascia.com
Integrated Medicine Institute IMI – Chiropractors with over 30 years of experience. www.imi.com.hk
Momentum – Chiropractic services, as well as massage and stretch therapy, health and chronic condition management and more. www.lifeinmomentum.com
Respine Hong Kong – Uses the Gonstead Methodology protocol to evaluate patients. respine.hk
Seed Chiropractic – Looks at the neurospinal system to optimise brain-body and body-brain communication. www.seedchiropractichk.com
Your Spine Centre – Spine care, strategies, and wellness education. tstcc.hk

Editor’s Note: “Top Chiropractors & Chiropractic Centres In Hong Kong” was most recently updated for Sassy Hong Kong in February 2026 by Team Sassy.

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