The Top Wellness Therapies: IV Drips, Infrared Saunas & Cold Plunge Recovery

Living a healthy lifestyle goes beyond a resolution and increasingly, wellness is no longer just about aesthetics, but about optimising how you feel and function. From IV drips to infrared saunas and Pilates studios to cold plunge therapy, Hong Kong’s wellness scene is shifting towards longevity-focused experiences.

These days, we’re seeing a shift in attitudes towards wellness. Self-care today goes far beyond face masks while watching our favourite sitcom (though still equally important!). Instead, there’s a growing focus on preventative, science-backed therapies designed to enhance energy, recovery and overall vitality and coexist alongside our yoga, spin, Pilates and gym sessions. From IV drips that replenish key nutrients, to infrared heat movement classes that enhance workouts and skin health and cold plunges that reset the nervous system, modern wellness has entered its longevity era, helping you move better, feel stronger and invest in your future self. Read on to discover the best spots in the city to achieve your wellness goals!

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REVIV Hong Kong – Global leaders in longevity and precision health

Beloved by celebrities and wellness enthusiasts alike, REVIV is the next step in longevity and anti-ageing treatments. Combining cutting-edge science with personalised wellness, REVIV has delivered over 3 million IV therapies across more than 50 countries, making it a global leader in preventative nutrition and longevity solutions. Pioneering NAD+ IV therapy in Hong Kong since 2023, REVIV HK offers tailored treatments designed to optimise your energy, recovery and overall vitality. For a truly bespoke approach, the clinic also provides NAD+ blood testing, so you can track your results and build a longevity protocol based on your own data.

Use code SASSY to enjoy 10% off IV drips. (Valid until Thursday, 31 December 2026. Subject to terms and conditions and medical screening to approve responsible treatment.)

REVIV HONG KONG, 1/F, The Plaza, 21 D’aguilar Street, Central, Hong Kong, 9867 9183, Facebook: @revivhk, www.revivme.com

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OT&P WellWorX Wellness Clinic — Holistic wellness centre covering nutrition, drip therapy and science-backed methods

Upgrade your wellness routine beyond the usual with OT&P WellWorX, a doctor-led clinic offering a holistic, science-backed approach to get you feeling your best. With over 30 years of OT&P Healthcare expertise, it provides everything from functional medicine to nutrition, osteopathy and hypnotherapy. Its medically supervised IV drip therapy is a standout, thanks to each infusion being customised to your needs, whether you’re after an energy boost, stronger immunity, better hydration or post-workout recovery. Unlike one-size-fits-all drip bars, every treatment is guided by qualified doctors, so you know exactly what your body is getting and why.

Sassy Mama Tip: Book a complimentary 15-minute wellness consultation with a nurse to explore IV drip therapy and find the right option for you! (Valid until Sunday, 31 January, 2027)

OT&P WellWorX Wellness Clinic, Rom 603, 6/F, Century Square, 1 D’Aguilar Street, Central, Hong Kong, 2155 9055, Instagram: @otandp_wellworx, www.otandp.com

The Clubhouse Hong Kong — Personal training with a holistic approach to wellbeing and longevity

If you’re as serious about your wellness routine as you are about your workouts, The Clubhouse Hong Kong deserves a spot on your radar. Whilst this gym is best known for its world-class personal training, its recharge facilities are just as impressive. Built around three core pillars — Rebuild, Recharge, Reconnect — The Clubhouse supports physical strength, mental clarity and social wellbeing in equal measure. In the Recharge Suite, you can expect a traditional sauna paired with two cold plunge barrels, ideal for post-training recovery and a moment of respite. Plus, you and three friends can enjoy one hour private hire of the Recharge Suite for just $600!

Use code SASSY2026 for five complimentary sessions when you sign up for a package of 10 (10 sessions worth $2,000). Valid until Thursday, 31 December, 2026.

The Clubhouse Hong Kong, 8F On Hing Building, 01 On Hing Terrace, Central, Hong Kong, 5507 1662, Instagram: @theclubhousehongkong, www.theclubhousehongkong.com

FLOWGA Studio — Infrared hot yoga studio for a satisfying, intense and sweaty flow

There’s nothing more satisfying than a good, sweaty yoga session, and FLOWGA Studio is Sassy’s tried-and-beloved recommendation for a serious workout! Turning up the heat with its state‑of‑the‑art infrared heating technology, your body is warmed from the inside out, making flows feel more effortless, reducing joint tension, boosting circulation and helping open up deeper poses. Candlelit interiors and unique infrared panels mean that even at 35 to 40 °C, the studio never feels stuffy and you can really feel the results of every session.

FLOWGA, Unit F, 1/F, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, 9129 1366, flowga-studio.squarespace.com

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Restore Integrative Medical Clinic — Custom IV therapies to aid detoxification, nutrient replenishment and energy levels

If longevity and self-improvement are even remotely on your radar, Restore Integrative Medical is a name to know. With a dedicated longevity hub, Restore offers a curated menu of science-backed treatments designed to support long-term health from the inside out. From hyperbaric oxygen therapy to enhance cellular repair and energy to IV therapies for targeted nutrient and hydration boosts to hair microneedling to support growth and scalp health, you’ll have access to a diverse range of regenerative and preventative treatments.

Restore Integrative Medical Clinic, Rm 1602, 16/F, 1 Duddell Street, Central, Hong Kong, 2331 8816, restoreintegrativemedical.com

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The Ice Bath Club — Recovery hub with infrared social saunas, ice baths, magnesium baths and cold plunge showers

For the ultimate wellness enthusiast, consider The Ice Bath Club, a social recovery space where cold plunges are a daily practice, not just a once‑in‑a‑while treat. If you’re brave enough (and our readers definitely are!), take the plunge in its large communal ice baths, kept between 3 to 10 °C, for a recovery boost that reduces inflammation and resets your nervous system. But despite its icy reputation, the real highlight has to be the social sauna, perfect for stress release and detoxing, and the hot magnesium salt bath, which feels like a relaxing onsen experience.

Sassy Tip: Don’t forget to grab a smoothie or wellness bowl while you’re there — we recommend any of the acai bowls!

The Ice Bath Club, 38 Belcher’s Street, Kennedy Town, Hong Kong, 9519 1257, www.theicebathclubs.com

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10x Longevity — Science-backed wellness treatments designed to extend healthspan

With a core focus on cellular regeneration, recovery and long-term vitality, 10x Longevity’s mission is in its name. Its offerings include wellness treatments such as infrared saunas, red light & near-infrared therapy and cold plunge therapy, plus more advanced technology such as its hyperbaric oxygen therapy (HBOT), which accelerates healing, reduces inflammation and supports cardiovascular health. We recommend its multi-step protocol ‘The Circuit’ which combines HBOT, sauna, cold plunge and red light therapy in one session for maximum cellular renewal and performance enhancement.

Sassy Tip: Beyond its wellness treatments, 10x Longevity also offers a curated selection of facials and regenerative skin treatments, such as microneedling and PRX peels!

10x Longevity, Suite 1102, Pacific Place Apartments, 88 Queensway, Hong Kong, 5508 3165, www.10x-longevity.com

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ASAP — Alternate sauna and plunge with individual tubs

Contrast therapy might just be the wellness ritual you need to get on ASAP —and that’s exactly where we’re headed. ASAP (Alternate Sauna And Plunge) is the newest contrast-therapy spot on our radar, pairing a spacious social sauna with individual cold plunge tubs designed to boost mental clarity, support deeper sleep, reduce inflammation and deliver a full body-and-mind reset. Plus, you can drop in anytime, with complimentary towels, swimwear and amenities to freshen up before work, meetings or even a date (read: mental clarity needed!) 

ASAP, 11 Stanley Street, 2/F, Central, Hong Kong, comeasap.com

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LifeClinic — Medical clinic in Hong Kong that uses functional and Swiss biological medicine

With so many medical approaches to pick from, why limit yourself to just one? LifeClinic takes an integrative approach to wellbeing, blending conventional medicine with complementary therapies including Functional Medicine, Traditional Chinese Medicine and naturopathy to uncover the underlying imbalances and deficiencies that contribute to ageing and chronic conditions. A standout offering is LifeClinic’s IV drip therapy programme. From brain-boosting blends featuring B vitamins and NAD to liver support and anti-ageing infusions, these drips deliver fast, effective results by bypassing digestion for maximum absorption.

LifeClinic, 2-3/F, The Loop, 33 Wellington Street, Central, Hong Kong, WhatsApp: 9456 3881, lifeclinic.com.hk

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PURE 660 Red Light — Movement that fuses heat, power and biological transformation

If you’re looking to level up both your wellness and beauty game, why not multitask at PURE’s 660 state-of-the-art Red Light studio? Each session works at a cellular level, helping with deep-tissue muscle repair, boosting collagen for glowing skin and promoting truly restorative sleep — which is beyond what your standard LED mask can do! Sassy-approved and tried-and-tested, we love how these classes fuse Far Infrared Light (FIR) and Near Infrared (NIR) light with yoga, mobility, Pilates and strength training, leaving you feeling like you got the most out of your workout while making recovery the next day so much easier.

PURE K11 MUSEA, 611 & 711, 6F, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui, Hong Kong, 8102 0033,  www.pure-360.com.hk

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CRYO Hong Kong — Tech-driven wellness destination offering cryotherapy, red light, facials and more

For whole-body cryotherapy, Cryotherapy Hong Kong is a go-to in the city. Using sub-zero temperatures, sessions are designed to kickstart recovery, reduce inflammation and deliver an instant energy boost, while targeting and tackling stubborn pain and inflammation. Beyond the cold, the centre also offers red light therapy for skin rejuvenation and cellular repair, infrared saunas for detoxification and immune support, hyperbaric oxygen therapy to enhance cell repair and combat fatigue and IV drip therapy for hydration and nutrient replenishment.

Sassy Tip: You can also enjoy complementary services like compression therapy, physiotherapy and HydraFacials, making this a great one-stop destination for all-around wellness!

CRYO Hong Kong, 18F One Chinachem Central, 22 Des Voeux Rd Central, Central, Hong Kong, 2117 9618, www.cryo.com.hk

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IKIGAI — Boutique yoga and meditation studio with a private sauna

While IKIGAI is best known for its calming yoga and meditation classes, its private infrared sauna is a true hidden gem. Unlike traditional saunas that simply heat the air, this infrared experience warms the body from the inside out at gentler temperatures (around 49 to 65 °C), which allows you to sweat deeper and boost the recovery process, coax out toxins and pollutants stored in fat cells, boost circulation and ease muscle pain, inflammation and stiffness.

IKIGAI, 5/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong, 9013 3701 www.ikigai.hk

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